Lose 10 pounds in a week - Day 5

Lose 10 pounds in a week - Rice in menu

Day 5 of 7 day diet plan is mixture of fruits , vegetables and a small cup of boiled rice. We are half way through and our target is not too far away. Some of you may already have lost 5 to 8 pound of excess weight. However weight loss varies from person to person depending on body's reaction to change in diet. First 4 to 5 days of any weight loss diet plan are quite tough and some times not encouraging. That's why put your weight machine away for 7 days.


Lose 10 pounds in a week - Day 5 Diet Menu

One Small Bowl of Boiled Rice
6 Tomatoes
2 Apples
1 Bowl of Salad
1/2 Glass of Skimmed Milk
1 Orange
1 GrapeFruit
(Optional) Diet Soup
  • Drink at least 12 Glass of water in whole day.
  • Do not eat anything not recommended in "Lose 10 pounds in a week" diet plan.
  • See Weight Loss Vegetable Salad Recipe on Day 2 Hub.
  • See Best Low Calorie Soup Recipe on Day 4 Hub.
  • Best Diet Fruit Salad Recipe on Day 3 Hub.
Tomatoes are key part of day 5 . Make sure you do not skip 6 tomatoes, you can have tomatoes at one time or separately on different intervals on same day. You can also add salt and pepper to change flavour.
All fruits can be used at same time or separately but only use fresh fruits. Do not buy tin preserved salads from stores. You can change fruits according to availability normally all of above fruits are available throughout the year.