Day 4 - Banana and Milk Diet For Weight Loss
Day 4 of our "Lose 10 pounds in a week" diet plan can be considered as tough because you'll be eating relatively less amount of food. So lets get to our day 4 menu. Remember that few very important tips are to be followed throughout 7 days. These tips are present under "note" heading.
Day 4 Diet Menu
Food
|
Quantity
|
|---|---|
Banana
|
8 (In whole day)
|
Milk
|
3 Glass
|
Diet Soup
|
1 Bowl
|
Lose 10 pounds in a week - Code
Note:
Drink at least 10 Glass of water daily.
Do not eat anything not recommended in Lose 10 pounds in a week diet plan.
Importance of Banana Diet
Nutritional value of banana makes it useful for both healthy weight gain and weight loss. Banana is basically a complete energy fruit. With lost of fiber its easily digested and gets into your bloodstream, providing energy, and its completely fat free. High fiber content found in banana helps in lowering cholesterol in the body. Banana reduces your calorie intake and thus helps you in healthy weight loss.
Nutritional Value of Banana
Calories (85-95)
|
Calcium
|
Phosphorus
|
Iron
|
Vitamin C
|
Zinc
|
Fibers
|
Magnesium
|
Potassium
|
Vitamin A
|
Vitamin B
|
Folic Acid
|
Best Low Calorie Soup Recipe
Soup Recipe:
- Water 23 Ounce
- Onion 1 Cut into rings
- Green Chile 2
- Tomatoes 3
- Cabbage 1
- Lettuce Leaf 2
- Carrot 1
Mix all the things and boil them for 5 min, add slat and pepper and your healthy low calorie diet soup is ready to serve.
Useful Tip
Create a mindset and discipline yourself when you are staring to lose weight. Remember losing weight is not only a battle against your favourite fatty foods and fried delicious treats and your lazy demeanor but also against your mind which has imprinted on it an image of your previous unhealthy life. Exercise and diet control is one form of the effort required to lose weight, another battle is of your mind. So here is what we suggest, keep two diaries, first a food diary, which documents everything, you eat. Remember, if it goes in your mouth and you swallow, it should be mentioned in the diary. The second type of diary we are suggesting will be recording your thoughts and weight. Weigh yourself at the end of each week, and write it down in your diary, and also write how you feel about the number, and whether its decreasing or staying as it is. So in the end, do not give any less importance to the importance of training your mind. It will play a major role in convincing your body to keep fighting and continue exercising and those diary will make for a very interesting read once you have achieved your desired weight.