Lose 10 pounds in a week - Day 1

Diet Plan Day 1- Fruit Fiesta

Its day 1 of your diet plan. On day one you can eat all kinds of fruits except banana.
Preferred fruits are Apple, Watermelon and all Citrus Fruits
There are no restrictions on how much fruits you can eat. You can eat when ever you feel hungry.
You can start your day with:
2 Apples and a Pomegranate
Apple, Orange or Pomegranate
At the end of the day you should have at least consumed the equivalent of:
4 Apples, 4 Oranges, a Watermelon and 2 Pomegranates.
Note: Fruit juice is not allowed on Day 1 of your Lose 10 pounds in a week diet plan.
  • Drink at least 10 Glass of water .
  • Do not eat anything not recommended in Lose 10 pounds in a week diet plan.

Best Weight Loss Drink:
Take a glass of mild warm water and add 2 tablespoon of Honey and 3 Tablespoon of freshly squeezed lemon juice, mix it well and drink it before breakfast once daily for all 7 days.

Fruits as Your Healthy Weight Loss Diet

You must all know that fruits are very important for your health. Fruit diet is effective in detoxification of your body, it improves healing process and it also helps in healthy weight loss. Best category of fruits involved in healthy weight loss are citrus fruits.
Grapefruit is the best weight loss fruit. It has low sugar content and lots of fiber to help improve your digestive system. It tastes like acid but lets face it we are on mission no vacations. Best grapefruits are grown in Texas they are sweeter in taste. However i always quote "The bitter the better".
Apple and weight loss:
There are many types of apples. The bigger ones are tastier but the smaller ones are healthier. Apples have pectin in them which forms a slimy substance in the intestine, stimulating bowel movement. Phosphorous and Potassium help wash out the kidneys. Always try to eat fresh and wax-free apples. Apple alone is not very helpful in healthy weight loss but combined with other fruits it forms an essential part of healthy fruit diet. Apple keeps you system running smooth thats why its part of lose 10 pounds in a week diet plan.

Lose 10 pounds in a week Add-ons

Following Tips are just Add-ons if you'll follow them you'll achieve more healthy weight loss and an improved and fine tuned figure. However if you do not follow the add-ons then you'll still be able to achieve 10 pound mark or even more.
Green Tea and weight loss:
Green Tea is probably the most healthiest weight loss drink. Three cups a day of green tea can help you burn 80 calories. Imagine burning calories while enjoying tasty and fabulous green tea. I would recommend two types of green teas one is healthier and other is tastier.
Best Green Tea:
  • Bigelow Organic Green Tea
  • Lipton Sweetened Instant Tea Mix, Green Tea Honey & Lemon

Easy Weight Loss Excersice

First exercise that i would recommend is a daily walk. You need to walk for at least 15 min daily. By walk i mean brisk walk, you should add 10 more minuets to your walking time on weekly basis.
How to lose love handles or belly fat ?
You can not achieve spot weight loss. For example if you want a flat or reduced belly you need to lose weight from all over you body. With a combination of good diet plan and basic exercise we can achieve that easily. So we already have a healthy weight loss diet plan and we just need a light exercise that focuses on reducing belly fat also known as love handles.
Following video explains how you can lose belly fats by doing a simple exercise. Follow this routine for 10 min daily.

Useful Tips

Start living an active life overall! Read any article, or go to any doctor or professional. They will always strongly stress on the importance of exercise when deciding to lose weight. They will suggest doing cardio and resistance exercise, they will encourage you to walk, to swim or even play tennis to keep your life active. Doing all of these activities is a good way to stay active, but we are suggesting an active lifestyle on a larger scale, on a more basic scale, which lasts more than an hour a day. Start getting involved in you home life, do not lay about the house, get up and perform some tasks. Take up gardening if that interests you, this will refresh the mind and moving about gardening and mowing the lawn can also help in active lifestyle. If you feel like reading a good book, do so in the sun, they will help you with vitamin D, seeing people around you will give you a sense of presence of the mind, and hey, if you want, walk while you read. The idea here is to be active overall; you cannot spend an entire day in bed and go out for exercise for an hour that is not good exercising.