Lose 10 pounds in a week - Day2

Lose 10 pounds in a week - Wild Vegetarian

Its day 2 of our weight loss diet plan and today your only allowed toeat vegetables. You can either eat raw vegetables in form of plain salad or you can boil vegetables and add some salt and pepper. Cream, butter, milk and oil are not allowed.
Drink at least 10 Glass of water daily.
Do not eat anything not recommended in "Lose 10 pounds in a week" diet plan.
Start your day with one boiled potato.

Nutritional value and some facts about potato as diet are given below.
Potato and Minerals: Potato can provide you a good supply of ions and water for your body. Potato is rich in important minerals like potassium calcium, iron, and phosphorus.
Vitamin in Potato: Potato is good source of Vitamin C, Vitamin A, B and P.
Potato misconception: Although Potatoes are very big in size and people think they have high fat content, but in reality 75 percent of the weight of a potato is water. So you don’t get fat by eating potato. It’s the potato servings that contain butter, cheese and oil which causes an abnormal weight gain and person becomes overweight.
Potato and Starch: With 17% starch content potato is one of the best natural occurring sources of starch.

Best Weight Loss Vegetable Salad Recipe

Vegetable Salad Recipe
  • 10 Salad leaves
  • 1 Cabbage chopped or shredded
  • 5 Green Onion tops Chopped
  • 3 Peeled Carrots sliced in thin stripes
  • 1 Radish (optional)
  • 3 tomato sliced into rings
  • 3 table spoon lemon juice
  • Salt
  • 2 large cucumber with skin sliced
  • Cherry tomato
  • 1/2 cup pea
  • 1/2 cup corn boiled.
Optional Ingredients:
Celery and Broccoli


Mix all vegetables in a bowl add salt and lemon juice. Refrigerate for 1 hour and your diet weight loss salad is ready.
vegetable are perfect for all diet plans
vegetable are perfect for all diet plans
Source: rhinofitnesslivehealthy

Healthy Tips

Note: These tips are to be followed once you have achieved your desired weight mark.
Imagine trying to avoid white rice and fighting yourself to keep them off your diet, and rightly so because white rice is very fattening not to mention unhealthy for people with problems like hypertension and diabetes, anyways, imagine struggling with this in your mind and during dinner or lunch someone sitting next to you is enjoying a hot bowl of white rice with your favourite curry on top, annoying isn’t it? Perhaps even insensitive? Which brings us to our next very important tip to lose weight, find your self a healthy and good support system. Educate your friends and family, all those close to you, about your struggle with weight and inform them about ‘bad’ foods you are trying to cut out of your diet. Some of them may even join you or will at least not eat such foods in front of you. This gives a person a great relief from temptation; it’s easier to avoid something when it’s out of sight. The mind can be controlled much easily. So remember to surround yourself with people going through the same challenge or people who are willing to help you and support you during this.

Our fifth tip revolves around organizing the meal plan and realizing that going hunger for hours and hours only increases the chances that the next meal will welcome overeating. It may even bring on a junk food meal and you may overeat and destroy the hard work of the day or even the week. So do not skip any meals or go without eating for 5-6 hours. Eating in small portions every 3-4 or even 5 hours is recommended, not beyond that. This will keep in control your binge eating and overeating can be avoided. For the beginning this is a good tip because people initially struggle with giving up many of their favourite foods. This in no way discourages portion control; in fact, portion control is a big part of managing this routine of eating at intervals of 3-4 hours. Spreading out calorie intake is made easier with this, so the hunger can be controlled more easily. So remember to spread out your daily calorie intake in to smaller meals, and try to eat every 3-4 hours to keep the hunger in check. Exercise portion control and indulge in meals, which have fewer calories so you don’t run out of calorie in just a few hours.

Lose 10 pounds in a week- day 3