How Sleep Can Help You Lose More Side Fat


Today we are going to talk about how sleep can help to lose more side fat.

So when it comes to how to lose side fat there is really three things you have to do, workout, eat right and recovery.

The majority of your recovery is really sleep so if you don't get enough sleep you're literally not doing one out of the three that's almost like saying you wanna have sexy obliques, but you don't workout but I eat well and I sleep, that's not going to work you got to have all three.

A lot of people think that working out and eating is important which it is but sleeping is nothing.



What you need to understand is when it comes to making sure that you burn your side fat that your body rest properly so you can function next day.


sleeping is just as important as workout and eating but if you don't sleep enough you are going to find yourself tired.


before we talk about how sleeping can burn your love handles we will talk about how sleeping less can make you gain more fat.


the effects of lack sleeping

1-When you sleep your body produces hormones it releases actually growth hormones along with a whole bunch of other hormones that will help your body and your brain to recover and at the same time burning fat so if you don't sleep well your body won't produce enough hormones.

2- If you don't get enough sleep your appetite is going to increase that night because you supposed to be sleeping and relaxing but yet you're running around doing something or maybe just online whatever it is your body is still up and at that point you're gonna be hungry but over to the study that  have shown that people tend to eat bad late that night, junk food and stuff like that, they will power is all exhausted so they are not eating healthy food and that equals more fat.


3-Another reason why sleeping less can make you fat is  that the people that sleep less also tend to workout less because the don't have the energy and even if you are a committed man and you can make to the gym you won't push yourself to the point where he will burn fat.


Those are reasons why sleeping is related directly to losing side fat, everything has to fit.


                                                                    How to sleep better 


You need to get 7 to about 9 hours of sleep make sure that you don't get too much sleep, if you over do it your body will starve and will start breaking on your muscle, it's the same thing for people who go to work or to school without having their breakfast and as we said before the more muscle you have the more body fat you will burn.


So here are some tips that will help you to sleep better.


1-Stretch before going to sleep, so I actually recommend doing yoga because unlike a lot of other activities yoga is really calm and helps you relax it also helps your muscles to relax, last thing you want to do is any exercise before going to bed like push-ups or sit-ups.


2-The right environment, so you don't want to have bright lights because the bright lights to your brain signal it's waking up right because we live under the sun, over the years we developed that habit so if you enter to your bedroom and it's bright your brain will think that it's the daytime this is just how our brain function.


3-Make sure that your bedroom is used only for two things which are sleep and sex that's it nothing else, what happens is people will use their bedrooms for everything other then what is supposed to do, your supposed to use your bedroom for sleeping, what you don't want to do is things like work, watch tv and working out because you don't want to relate your bedroom with all these other activities, certain areas in your house have a certain designated thing and also don't leave any type of electronics in your room.


4- Make your bedroom colder, so a lot of people don't realize but your body need to be at a certain temperature in order for you to fall in sleep, if your body is too hot you're not going to be able to get a deep sleep so just turn the AC down, another thing  don't do anything before your bed that heat's up your body and that's why you don't want to workout because working out increases your body temperature.

5- The last tip for today is to not sleep on a full stomach, most people think because they want to burn fat and they're thinking if I sleep on a full stomach it's not going to burn it's just gone sit there next day I wake up and the food will barely be gone and even though a part of that is true but another reason why is because when you eat and then you go right to bed, your body is trying to digest the food but when you lay down and go to sleep the food instead of going downwards it starts to go upwards with all the acid and why you feel your chest burning.