7 REASONS TEENAGER SHOULD NOT BE DIETING
Have the ideal body is the desire of every woman. Teenagers at most on a diet, because at this age a process of puberty. t. But you know that teenager if diet is not recommended. Why is that? Let's find out the reason.
1. Growth Period
The main reasons are not advocating the girls diet is because it is still in the process of growing. In this phase the body is in need of a lot of nutrition. While on a diet as well as eliminating the nutrients need your body. If this happens, it can have an impact on the slow process of growth and health of the body.
2. Causes of Osteoporosis
Guys you do not want to osteoporosis at a young age is not it? That is why the diet is not recommended in adolescence. When adolescence, the body needs a lot of calcium in order to make the bones stronger. The same diet with reduced rations calcium needed by the body, so it can result in bones become brittle. Brittle bone is then triggered osteoporosis.
3. Depressed
Usually young girls are afraid to get the nickname 'fat girl'. Because of this fear many people are finally decided to do a strict diet program. Whether consciously or not, go on a diet because of intimidation will create new problems. The problem was none other can make the condition of being depressed both psychologically and physically. This pressure will feared could bring negative effects in its infancy.
4. Creating a Negative Mindset
Obsessed to have the ideal body shape creates a mindset that will have a negative impact. As for want to have a slim body shape then continuously diet is one example of the wrong mindset. Doing the diet continuously hurt your body, because it did not get nutrition and adequate nutrition. Until it can lead to the emergence of various types of diseases. Is not beauty is not always judged by the physical right ?.
5. Make a Crisis of Confidence
Indirectly the process of the adolescent age diet can destroy confidence. This is because when guys are not on a diet, then in fact you are not confident in body you have. Though scientifically your body during adolescence is currently undergoing a process of growth. If You think your body have excessive weight, try to consult with a doctor.
6. Obsessed In Specific Food
Obsessed with certain foods and only going to eat foods that support for the process of dieting alone. Meanwhile, during the growth of the body requires a lot of nutrients derived from various types of food. So, surely it is not good Friend guys. Although it is generally a lot of foods that support the process of diet is a healthy food. so just try other foods fun and beneficial to health.
7. Can Damage Health
Health Sixth previous discussion points so has a close connection with the discussion on these seven points. Diet can be harmful to health if done to excess.teenager was actually not recommended diet. Diet should only be done on the advice of a doctor. It is a form of anticipation that the growth process runs normally.
Ok guys now start to love your body and live a healthy lifestyle. Always be grateful for allthat God has given.
