Self-hypnosis is a process where hypnosis is self-induced and as a result you don't have to hire a therapist to help you out.
Steps used in self-hypnosis
The process involves four distinct
steps: motivation, relaxation, concentration, and directing.
For you to successfully undergo the
process and achieve results you need to be motivated. A great motivator is what
you want to achieve. For example, you can be interested in losing weight.
Another thing you need to do is to
ensure that you are relaxed. This calls for you to set aside time when you are
free and there are no distractions so that you can fully concentrate in the
process.
Concentration is of great importance
for you to achieve the results that you need. This calls for you to put all of
your energy in the task at hand to achieve ideal results.
The final step is directing the
concentration on visualizing the desired result. For example, if you want to
eat healthy foods, you should direct your concentration on the healthy foods.
Techniques of self-hypnosis
Since self-hypnosis takes time to
learn, you need to be patient and practice regularly. You also need to come up
with intelligent ways in which to easily learn the art. The good thing is that
are a number of techniques that you can use:
Autosuggestion: this technique is useful in
training the subconscious mind by repeating a series of affirmations while at
the same time eliminating negative self-talk. When you do this you train your
mind to be thinking of positive outcomes. According to the creators of the
technique, once the mind has positive outcomes, the body also follows.
This technique is ideal in helping
you to avoid or treat illnesses and accomplish lofty goals. The technique also
helps you to correct bad habits.
Subliminal hypnotism: this technique is usually used by
athletes and other people who need to complete specific tasks. It's usually
accomplished by blocking negative thoughts while at the same time visualizing
yourself winning or completing a task successfully.
Trance induction: this is a therapeutic form of
relaxation that helps you to fully relax and enter a trance-like state. The
technique is usually used in pain management, relieving anxiety and at the same
time alleviating stress related illnesses.
Conclusion
This is what you need to know about
self-hypnosis. For ideal results, you should ensure that you follow all the
rules of a given technique.