Liquid diet is very effective for quick weight loss. The maximum term for this diet is two weeks. During this time, you can lose weight by 10-15 kg.
During the liquid diet your stomach is reduced in volume, and for this reason, after the liquid diet you will be able to continue to control their appetite and weight. The stomach is a muscular bag that has the ability to stretch, if it is regularly fully stuffed with food. Thus, the stomach will interfere in a 2 times more food than you actually need.
Liquid diet program
Liquid diet involves a move solely on liquid foods: juices, soups, dairy products, herbal teas and just water. The total volume of fluid consumed per day should not exceed 3 liters.
9:00 – one cup of oatmeal broth
10:00 – one cup of vegetable broth
11:00 – one cup of warm boiled water
12:00 – one glass of fruit juice, diluted half with water,
13:00 – one cup of warm boiled water
14:00 – one glass of milk,
15:00 – one glass of weak stewed without sugar,
16:00 – one cup of skim meat broth without salt
17:00 – one cup of warm boiled water
18:00 – one cup of warm boiled water
19:00 – one glass of fruit juice, diluted half with water,
20:00 – one cup of warm boiled water
21:00 – one cup of kefir (fat – less than 2%).
Liquid diet involves a move solely on liquid foods: juices, soups, dairy products, herbal teas and just water. The total volume of fluid consumed per day should not exceed 3 liters.
9:00 – one cup of oatmeal broth
10:00 – one cup of vegetable broth
11:00 – one cup of warm boiled water
12:00 – one glass of fruit juice, diluted half with water,
13:00 – one cup of warm boiled water
14:00 – one glass of milk,
15:00 – one glass of weak stewed without sugar,
16:00 – one cup of skim meat broth without salt
17:00 – one cup of warm boiled water
18:00 – one cup of warm boiled water
19:00 – one glass of fruit juice, diluted half with water,
20:00 – one cup of warm boiled water
21:00 – one cup of kefir (fat – less than 2%).
Three days after the end of the liquid diet
First day: allows you to eat only cooked vegetables and small portions
The second day: a bowl of boiled vegetables, add a watery porridge, a slice of bread, and as dinner – raw cabbage and carrot.
Day Three: Eat as before, except for fatty foods and bread. Of bread a day can be no more than two slices.
First day: allows you to eat only cooked vegetables and small portions
The second day: a bowl of boiled vegetables, add a watery porridge, a slice of bread, and as dinner – raw cabbage and carrot.
Day Three: Eat as before, except for fatty foods and bread. Of bread a day can be no more than two slices.
This fast diet that leads to effective weight loss is not too healthy. More precisely, is not particularly useful if you use this diet a long time.