So, how many diets have you been on in your life? If you are anything like me, then it’s probably dozens and I think that we’ve all been sucked into the lure of an “easy diet” that can make you lose weight overnight without doing anything.
The honest truth however is that diets are hard.
No diet is easy simply because it forces you to step out of your comfort zone and make a change – a change that is usually very uncomfortable.
Contrary to what you may think, 90% of diets actually DO work. If you stick to them, follow the plan and do what you are supposed to do then you will lose weight. But this is exactly where the problem comes in: DOING it!
While we can all stick to a new diet for a couple of days without too much trouble, it is the long term dedication that causes 98% of us to fail. Having the willpower to stay with the plan regardless is what the real challenge is much more than eating the right foods and doing the right exercises.
The “one big secret” to losing weight comes down to one simple factor and that is motivation. When the motivation is there, the rest is easy. This is why losing weight quickly is so important.
The fastest weight loss methods are far more likely to work simply
because it keeps your motivation up. If you can see it working and if you can see the fat leaving your bodyevery day you look in the mirror it can give you tremendous motivation. The kind of motivation that makes losing fat easy.
With slow and tedious old diets, you diet but you don’t really see any results. This is very discouraging and because you don’t see results you can easily just give up. With most of these old style diet plans like Weight Watchers you will have to be very disciplined for a long time before you start seeing any real results.
Some people have that kind of self discipline.
They are the ones that make it and lose weight with those diets. Most of us however do not have that kind of discipline. That’s why I firmly believe in finding the fastest way to lose weight and see results as soon as possible. Getting evidence that it works will give you all the motivation you need. Losing weight need not be a constant battle that you struggle with every day. Get the motivation. Get results as soon as possible and the rest is easy.source