Lose 5kg in One Week: The Egg Diet One Week Meal Plan


I want to lose 5 kg in one week.

 I believe I am not alone. Most people want to lose weight fast. To lose 5 kg in 1 week (10-12 pounds) is possible but what you really have to ask yourself is are you dropping kilos, or just debloating?

 This is Dutch Egg Diet one week meal plan to lose 5kg in a week from Janneke's Online Cookbook. This is similar to Sugar Blockage Diet I have blog about before. In old-fashioned calories it is approximately 500-700 cal. a day with almost no fat and carbohydrates in it. You eat fewer calories than you burn. That's how this diet work.

 Warning from the original source: You're NOT allowed to follow this diet MORE than a week. If you're not satisfied with the results you MUST eat normal for 1 or 2 weeks first and after that repeat the diet.
Janneke's famous 1 Week Meal Plan Dutch Egg Diet

Every day's breakfast:
  • 1 grapefruit
  • 1 or 2 eggs (first day 3)
  • Coffee/tea
Monday (Day 1)
LUNCH
- 3 eggs
- tomatoes
- coffee/tea

 DINNER
- 3 eggs
- mixed salad
- 1 small slice knäckebröd

 Tuesday (Day 2) LUNCH
- 1- 2 eggs
- grapefruits
- coffee/tea

 DINNER
- steak, tomatoes, lettuce, celery, spinach, cucumber
- coffee/tea

 Wednesday (Day 3)
LUNCH
- 1- 2 eggs
- tomato, spinach
- coffee/tea

 DINNER- 2 lamb steak or a steak 

 Thursday (Day 4)
LUNCH
- mixed salad
- grapefruits
- coffee/tea

 DINNER
- eggs, quark, spinach, knäckebröd, coffee/tea 

 Friday (Day 5)
LUNCH- Eggs
- spinach
- coffee/tea

 DINNER- fish(low fat: i.e. sole, tuna, cod, halibut, salmon)
- mixed salad, knäckebröd 

 Saturday (Day 6)
LUNCH- Fruit salad (that's all)

 DINNER- steak, celery, tomatoes, cucumber,
- coffee/tea 

 Sunday (Day 7)
LUNCH
- cold chicken (grill), tomatoes and grapefruit
- coffee/tea

 DINNER
- vegetable soup (grease removed), chicken, tomatoes, cucumber, cooked cabbage, celery,
- grapefruit,
- coffee/tea
more plan
The Egg "Lose 5 kg in 1 Week" Diet RULES:
  • Do not use oil in the salads but use for example vinegar 
  • Coffee and tea without sugar and milk (sweeteners allowed) 
  •  Drink 2 liter fluid each day (including 0-calorie drinks) 
  • Alcohol is not allowed 
  • Add nothing to the meals 
  • Use no butter or oil but grill (in a non-sticking pan) 
  • If there's no quantity mentioned you can eat as much as you like
  • Breakfast is always the same 
  • The eggs can be prepared as you like it (without butter) i.e. scrambled, Omelette 
  • Do you have a high cholesterol ? Then this diet is not suitable.
  • Do you follow a certain meal plan? 
    Please share in the comments.

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