Approximately one third of all premature deaths are caused by physical inactivity, according to the Center for Sports Sciences and University Sports and the University of Vienna. University Professor, Norbert Bachl stated this in an interview. "A balanced exercise program not only helps in weight loss, but also prevents a large number of diseases." This includes all of the degenerative cardiovascular diseases, as well as metabolic disorders, especially diabetes mellitus II, and the metabolic syndrome. Movement can also contribute to the prevention of cancers, including breast and colon cancer, and musculoskeletal diseases and mental disorders. The problem of motivation - exercise programs should not overwhelm you.
Austria's general practitioners regularly with the major hurdle of motivating their patients to lose weight and reduce their blood pressure levels. Norbert Bachl advocates the use of analog motion instead of the prescription of a drug: "An exercise program must be indexed and dispensed, and it must be controlled," says sports medicine specialist.
At the beginning of an effective exercise program the person should have his medical history evaluated and undergo a clinical examination. Obese patients, should, initially be recommended a sport in which the body must not be worn, such as swimming or cycling. "Interval training is also a good way to keep a patient in the long rod," said Bachl. It is recommended to the individual concerned, for example, to start slowly. "The correct dosage is important for exercise, as well as good motivation", says Norbert Bachl.
Almost all chronic diseases can be improved with a balanced exercise program - "but the correct dosage plays an important role," insists Bachl. The basis of an effective exercise program, which also contributes to weight reduction, is a mix of endurance, strength and flexibility training. The basis is the endurance training, because it works on the cardiovascular system, the autonomic nervous system, immune system, respiratory system and metabolism, and helps with fat reduction. This training is complemented by a sensible weight training program, which helps to build muscle and improve bone density. Playing sports like tennis, will improve coordination and agility.
Attention to the quality of the diet
To permanently lose weight, one should balance the doctor prescribed exercise program with a change in the diet. To lose weight from exercise alone, requires a high degree of movement. The change from a high-fat, salt and sugar-rich diet to a healthy diet rich in fruits and vegetables, low fat, red meat and salt supports the body in losing weight. No matter what, you must lose that weight and you know it! So, make sure to work this out in the shortest possible time!
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