If you aim to lose 10 pounds in 30 days! than it is very much possible if you just follow few simple steps. No stomach stapling or liposuction is required. Losing weight easily is a result of proper diet and good exercise. Aim right; lose weight to feel healthier and feel better and not just to look good. If you will be healthy and feel better from within than you will surely look better. Make it your life style. Follow the steps below and you will see how easy it is to lose 10 pounds in 30 days.
1. Get your BMR checked. Deducting 500 calories from your daily caloric requirement and burning the rest by exercising will do the job.
2. You can divide your calories in 1:2:2. I.e. If your BMR is 1000 than your fat consumption should be 1000 X 1/5 = 200 calories which equals to approximately 23 gms fat. This is just an example you can calculate as per your BMR. Avoid Trans fat and saturated fat. Keeping the intake of saturated fat less will automatically increase your appetite for nutrient rich foods.
3. Eat 5-6 meals per day instead of two bigger meals. This will keep your metabolism up.
4. Don't eat too fast. Try to eat a bit slowly. Chew your food properly. This will help you avoid overeating.
5. Eat more fiber. Try to consume foods rich in fiber. Fiber will make you feel full for a longer period of time.
6. Prefer low to medium glycemic foods.
7. Also make a logbook of the food you eat. This way you will be able to see your current progress and will be able to plan for your future target too.
8. Try to workout at least thrice a week.
Article Source: