There are varieties of food products available in the market that provides low calorie content and many of them are also responsible for burning the already accumulated fat in the body.
A person trying to reduce weight should have the food product with following qualities:
- Must be nutritionally dense food.
- Low in calories.
- Low in sugars.
- High in fiber.
- Low in sodium.
Weight loss food products may also contain high water content and complex carbohydrates.
Examples of the weight loss food products include the following:
- Citrus fruits: These are the fruits that contain high concentrations of vitamin C has a fat burning quality. It dilutes the fat and thus makes it easier to eliminate it out of the body.
The examples include fruits like oranges, tangerines and lemons.
- Soya beans: Soya beans contain a chemical named as lecithin that prevents the fats from getting accumulated on the cells. One must consume Soya bean 3 times a week to improve the body’s ability to get rid of fat.
- Apples, berries: Apples and berries contain a chemical called as pectin. The work of pectin is to limit the fat absorption capacity of the cell.
Fat Loss
Relation between fat loss and hormones
If a person is bad at losing weight in spite of regular exercise and following food precautions then hormonal imbalance may the one reason behind it. Excess secretion of insulin and estrogen and lack of progesterone eventually results in the accumulation of fats. It is recommended that a person suffering from hormonal imbalance should get the hormone level checked. Glands secrete hormones that act like chemical messengers in the body. Anabolic hormones and the imbalances in the thyroid are responsible for weight gain. Thyroid hormones produced by the thyroid gland control the speed at which the food one eats gets converted into energy. Insulin is the other hormone that is responsible for storing fat in the body. One should eat more protein rich foodstuffs and less refined carbohydrates to keep the level of insulin low in the body.
Pilates help in losing weight?
Pilates is famous form of exercise which helps in having fit and healthy bodies. Yes, one can stimulate weight loss with Pilates. People are learning this technique of exercises and are moving towards leaner look. One can burn calories doing Pilates. However, the level of exertion will decide as to how much calories is burnt. Pilates assist in increasing your calorie burning potential. This added stamina can contribute in burning fat. Pilates help in toning and shaping the body. There are exercise techniques and special posture techniques which help in giving you a better shape. However, if Pilates are combined with other activities like swimming, jogging and walking. there will be better and faster results. Pilates are also beneficial because it promotes efficient respiration. Deep respiration is essential in burning the calories and in regeneration of the tissues. Pilates must be combined with healthy and nutritious food through out the day. Frequent meals with more of natural foods are recommended. Pilates have become a very popular way of losing weight and having fit and lean bodies throughout the world. The best benefit that Pilates impart is the increased energy levels and stamina.
Weight Loss Tips
Health benefits of losing weight
Obesity is a very common problem that is creating health problems all over the world. Most of the diseases that people have these days are because of obese bodies. Cholesterol, diabetes, cardiac problems are mainly because of obesity. It is therefore important to understand the importance of weight loss. Losing weight can bring about many productive and positive changes in a person’s lifestyle as well as health. Do you know that just losing 1 percent of your weight can also make lot of difference? Some of the health benefits that weight loss can bring are as follows:
Whey protein weight loss
Before understanding the effect of whey on weight loss, it is important to understand what whey protein has. The small sub fractions of proteins present in whey protein are:
- Beta-lactoglobulin
- Alpha-lactalbumin
- Immunoglobulins (IgGs)
- Bovine serum albumin (BSA)
- Glycomacropeptides
- Minor peptides like: lactoperoxidases, lysozyme and lactoferrin.
All these are beneficial in some way or the other to the metabolism. Whey protein works as a great supplement for body builders. It also supports weight loss because, it controls the food cravings and hunger pangs. Proteins make you fuller faster and thus you don’t feel like eating every now and then. It provides extra energy to the body to take up vigorous sessions of work outs and exercise. These things play a vital role in promoting weight loss. Whey protein supports the immune system and help in smooth functioning of the metabolic activities. Whey protein supplements are readily available in any health products store. But it is important to space up the daily intake of whey protein as it is difficult to digest. However, you must remember that whey protein alone does not contribute to weight loss. A healthy and nutritious diet and exercise are the two most effective tools to lose weight.
Salads for weight loss
Having lots of salads can be a superb way of achieving weight loss. There are so many different vegetables with which you can make delicious salads. Some of the vegetables that you can add in any salad are beets, carrots, tomatoes, onions, spinach, cabbage, lettuce, sprouts and cucumbers. Salads are always a favorable choice as far as weight loss is concerned. This is because these vegetables are power packed with essential vitamins and minerals. Vitamins and minerals are necessary for smooth functioning of the body, better stamina and a good immunity. Salads have vegetables and veggies are high in fiber. This can keep the digestive system healthy by detoxifying the colon and thus better absorption of nutrients. Salads can be consumed at any time of the day. The best time to have this when you have cravings to eat fast foods and fatty foods. Having a plate full of salad can keep away such cravings. If you have to attend a dinner party and feel that eating too much can increase your weight then you can have a plate full of salad to avoid over-eating the processed foods. Salads can have any vegetable that you like. You can even add your favorite fruits or berries to it. This will only boost the nutrition levels of the salad. Studies indicate that people who thrive more on natural diet like soups, juices and salads lose weight faster than others.