Tired of same gym workouts and morning outdoor cardio? I will show you 5 fun tips that will help you lose weight.
1. Dance To Lose Weight: I don't think there is any human being who doesn't enjoy dancing. You don't need to be a good dancer to dance. We dance because it's fun! Dancing is a good aerobic exercise. You can burn lots of calories by dancing. Joining a dance class is a great idea. This way you can meet new people, have fun dancing and get rid off that flab by doing what you like.
2. Swimming And Weight Loss: Swimming is again a great way to burn your calories. It will also improve functioning of your heart and lungs.
3. Take Your Dog For A Walk And Lose Weight: Here's the good news for all you dog lovers. A study was held where participants began by walking loaner dog 10 minutes a day thrice a week. Gradually they increased the time up to 20 minutes per day. After 50 weeks participants lost an average of 14 pounds!
4. Play Your Favorite Sport For Weight Loss: Whether its soccer, beach volleyball, table tennis or any of your favorites sport, it will surely help you burn calories and lose weight. So play your favorite sport and shed off that unwanted fat while having fun!
5. Sex And Weight Loss: Research shows that 30 minutes of sex can burn minimum of 150 calories. There are many benefits of sex. Other than burning calories there is one more link between sex and weight loss which is "stress". Sex acts as a stress buster, And it is very important to reduce stress if you want to lose weight. Sex also aids to a better sleep, which is again very important for weight loss. So be creative, get intimate with your partner and strip that fat while spending memorable time with your partner.
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