The Best Way to Lose Stomach Fat Fast

If you're looking for the best way to lose stomach fat fast, you're going to want to read this article. It describes the most effective and efficient way to get rid of that ugly belly fat, get a flat stomach, and create the fit, sexy body you want. Ready? Here we go...

The Best Way to Lose Stomach Fat Fast: 4 Proven Steps
1. Focus On Your Goal
Create a clear goal and focus on it at all times. That's the secret to losing stomach fat -- or achieving any major fitness goal -- in the fastest way possible. For best results write down your goal on an index card and carry it with you. Read it several times a day. Focus on it constantly. Spend some time each day visualizing how great you'll look when you've gotten rid of your stomach fat.
2. Boost Energy, Lower Stress
Science has shown that stress actually increase abdominal fat. It also zaps your energy, which is something you'll need to burn fat and lose pounds quickly. You can boost your energy and lower stress at the same time by doing the following:
-- Get at least 7 hours of sleep per night
-- Drink about 70 ounces of water each day
-- Avoid negative messages and stressful people
-- Do some exercise each morning
-- Avoid alcohol, drugs, and large doses of caffeine and other stimulants
3. Eat a Clean Diet
Diet is 75% of the weight loss solution. The best diet for losing stomach fat fast is one based around lean meats and other lean proteins, fish, eggs, vegetables and raw fruits, nuts, seeds, beans, legumes, and healthy fats (e.g. virgin olive oil). Avoid processed foods -- especially those belly fat-boosting simple sugars, trans fats, and refined flours -- as much as possible. Try to eat 4-6 times a day and focus on small, balanced, protein-rich meals and snacks.
4. Do Interval Exercise
Interval-based exercise is almost definitely the best exercise for losing stomach fat. Short, intense workouts based around intervals burn tons of calories, force your body to use fat for energy, and also stimulate production of powerful natural hormones that burn belly fat while sparing lean muscle tissue. For optimal results do both strength training and HIIT-style cardio exercise several times per week.

Article Source: