The Mediterranean Diet Meal Plan

Easy Mediterranean Diet Recipes

The Mediterranean diet meal plan has helped thousands of people lose weight and stay healthy, all while enjoying a huge menu of rich, delicious foods from Italy, Greece, Spain and even France!

Mediterranean diet recipes are also fun and easy to make since they were created over hundreds of years by the common country folk of the Mediterranean and not a bunch of dieticians or professional chefs.

With the right staples and ingredients on hand, you can whip up easy Mediterranean recipes for breakfast, lunch and dinner in minutes. Here's how.

Mediterranean Diet Recipes For Breakfast

Mediterranean Recipes to Start The Day

Breakfasts on the Mediterranean diet are very low key compared to what most of us are used to. The important thing is to have enough fat to keep you going until lunch.

Take some plain, whole fat yogurt (low-fat won't stay with you long enough) and stir in fresh or packaged berries, unsweetened granola and honey. If you prefer cereal, try a hearty authentic European muesli instead of a bowl of 'O's.

In the Mediterranean diet, eggs are a perfectly healthy breakfast option. Vegetables such as sun-dried tomatoes, onions, peppers and olives really wake-up scrambled eggs. You can even add a little Greek flavor with some nice crumbled feta cheese

Sweet Couscous with Nuts and Dates

This Tunisian dish adds a sweet twist to semolina. It is enjoyed as a breakfast dish or afternoon snack rather than a dessert.

2 2/3 cups couscous (about 1 lb)

2 2/3 cups water

1/4 cup sugar or honey

1/4 cup canola oil

1 1/2 cups chopped and toasted mixed nuts (walnuts, almonds, etc.)

1 8-ounce box pitted dates, cut into pieces

2 cups hot milk

Additional sugar

Place couscous in large bowl. Bring 2 2/3 cups water, 1/2 cup sugar and oil to boil in large saucepan stirring to dissolve sugar. Pour the mixture over couscous and stir until well blended. Cover and let stand 10 minutes. Fluff with fork. Mix in nuts and dates. Transfer couscous to 13Ã9x2-inch baking dish. Cool and cover with foil. Serves 8.

Preheat oven to 350°F. Bake couscous for about 20 minutes or until heated through. Spoon into bowls. Serve, passing hot milk and additional sugar separately.

Mediterranean Diet Recipes For Lunch

Easy Afternoon Mediterranean Recipes

In the Mediterranean diet, a salad can be a very satisfying and healthy lunch. Choose fresh greens and load them up with healthy goodies like vegetables, grilled chicken or fish, nuts, crumbled cheese, chopped egg, etc. Fat helps to digest vegetables, so avoid fat-free or low-fat dressings.

If you can only take a short lunch, extend your meal throughout the afternoon with the right snacks. Take your time to nibble a few bites of high-quality cheese. The small bit of extra fat will help give you a little extra energy. Then work your way through a small square of dark or bittersweet chocolate. Wrap it up with a small cup of coffee to help avoid the dreaded late-afternoon crash.

Mediterranean Spinach and Fig Salad

A Cool Mediterranean Recipe for a Hot Summer Day

3 cups baby leaf spinach, raw

1/2 cup canned chick peas (drained and rinsed)

4 walnut halves

2 organic Turkish figs, sliced

5 grape tomatoes

1 Kirby cucumber, sliced

4 tbsp vinaigrette dressing

Toss all ingredients and enjoy.

Mediterranean Diet Recipes For Dinner

Easy Mediterranean Recipes For Busy Days

Grilling is an essential part of the Mediterranean diet, and a perfect solution for dinner—the one meal of the day most of us have the least time for. Vegetables are delicious grilled or broiled with a just olive oil, salt and pepper. Salmon, chicken and pork can all be grilled or broiled in less than ten minutes.

You can also create hundreds of Mediterranean recipes with just pasta. Toss out stringy spaghetti and treat yourself to hearty penne or fusilli. You can make a satisfying pasta dinner with just olive oil and grated cheese, or you can add combinations of vegetables, chicken, fish, herbs and spices.

Chicken Marsala

This dish arose during the boom of the Marsala wine industry in the 19th century. 

Two large chicken breasts, thinly sliced (turkey or veal may be substituted)

One bottle of Marsala wine (dry or sweet according to taste)

Whole or white flour

Extra virgin olive oil

1/4 cup capers

Juice of one large lemon

2 tablespoons coarsely chopped fresh parsley

Salt and pepper to taste

Warm olive oil in a large pan over medium heat being careful not to burn the oil. Coat chicken with flour and place in pan, turning occasionally. Season with salt and pepper. Add juice of one lemon. When the chicken is cooked, carefully pour half of the bottle of Marsala wine over it, stirring the mixture gently. Allow alcohol to evaporate as sauce thickens over about two minutes or so. Add the parsley. If you prefer a thicker sauce, add a little flour. Add capers last or sprinkle them over the chicken as a garnish.

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Mediterranean vs. Okinawan Diet—Which Diet is Better?

By now you've probably come across both the Mediterranean Diet and theOkinawan Diet, two different approaches to food and nutrition that promise ongoing weight loss and a fresh perspective on healthy eating. The Mediterranean Diet is based on a French and Italian style philosophy of eating, full of fresh vegetables, fruits, and whole grains such as pasts. The Okinawan Diet, on the other hand, is based on a Japanese style of eating; this involves eating small portions of fresh (often organic) food throughout the day, with a heavy emphasis on seafood, vegetables, and whole grains that have a low caloric density. How do you choose the program that best suits you? Here's a quick summary of each diet

plan:

The Mediterranean Diet

The Mediterranean Diet is a Western diet that includes a variety of fruits, vegetables, breads, potatoes, and olive oil. Dairy products and fish are also included in this plan, but red meat is virtually eliminated. Wine is consumed in moderation, and the diet itself can vary depending on region and availability of different ingredients.

The typical Mediterranean diet is high in monounstatured fats, which may lead to a healthy heart and manage blood cholesterol levels. The diet itself mirrors the lifestyle of Greece, Italy, and other countries bordering the Mediterranean sea. With the inclusion of healthy omega-3s, red wine, and healthy fish choices, this diet plan can be easy to adapt to, and offers plenty of fresh ingredients to develop a creative menu. The goal of this diet plan is to eat between 7-10 servings of fresh fruits and vegetables each day, limit high-fat dairy products, and include healthy fats such as nuts, olive oil, and omega-3s from fish. A glass of red wine with dinner is acceptable 2-3 times per week, and this is one of the easiest diets to adapt to for most Western eating styles.

The Okinawan Diet

After over 25 years of research in why the Okinawans enjoy such a low level of heart disease, researchers have drawn conclusions about the daily diet on the islands south of Japan. The typical Okinawan diet contains over seven servings of vegetables each day, whole grains, tofu, fatty fish that is high in omega-3s, along with soy and seaweed. Moderation is key to the daily diet, and meals are heavily centered on complex carbohydrates and platn-bsaed foods. The diet itself is naturally lower in fat, but it still provides plenty of energy for an active lifestyle.

The Okinawa Diet approach is based on the Caloric Density Pyramid, an outline that resembles the USDA Food Pyramid except that foods are ranked according to four different groups: featherweight, lightweight, middleweight, and heavyweight. The diet itself is comprised of featherweights such as squash, green peas, apples, and peaches; lightweights such as white flaky fish, sushi, and cooked rice; middleweights that include foods such as hummus, soy cheese, and raisins; and heavyweights such as full fat cheddar cheese, plain rice, graham crackers, and even processed potatotes.

The goal of this diet is to eat freely from the featherweight and lightweight categories, and limit or even eliminate the other two calorie-dense food groups for ongoing weight management.

Bottom line: Both the Mediterranean diet and Okinawan diet plan offer a sensible weight loss and weight maintenance strategy. Since they focus on healthy eating patterns and balanced meal plans, this makes it much easier to enjoy a variety of foods and still lose weight. The Mediterranean diet can be adopted by most people who already eat a typical American or Western diet; simply cutting down on portions and including healthier choices for fats is the mainstay of this diet, and there are plenty of recipes available to keep you motivated. The Okinawan diet offers similar food choices but with more seafood and soy-based products. If you are vegetarian or vegan, the Okinawan diet offers more choices and food options, along with heart healthy benefits.

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Weight Loss For Older Women

Moms today want to have perfect figure and just like their kids they want to look young. Usually moms gain weight after pregnancy. Perhaps, some mothers feel that they won’t be able to reduce weight after that. But this is not true as you can easily get back into shape. Just read this article carefully so that your problem of weight loss could be solved.

In today’s world, moms are struggling hard to reduce their weight. After pregnancy, moms want to reduce weight of stomach. It is possible to lose weight and belly fat in safe and effective manner after birth. You need to take care of two basic factors that are eating right and exercise regularly.

You should take proper and balanced diet which are low in calorie content. You should not drink juice but eat raw fruits and vegetables. Instead of eating three meals in a day, you must eat small meals that are five to six meals in a day. Some think that skipping breakfast will help in reducing weight but this is not true. Breakfast is the most important meal in your diet. Also, drink plenty of water in a day. Moreover, exercises are very essential for reducing weight. Therefore, mothers should exercise daily.

So if you want to reduce weight then you need to have nutritious diet and active lifestyle. The above methods will help you but you might not stick to it daily. For this, I would suggest you that you should join CMWM program in California. Working ladies are not able to maintain a proper routine from their busy schedule. It is thus one of the best ways to reduce their weight and get back into shape by this program. Besides this, mothers who gain weight after pregnancy and want to reduce weight that to quickly should first consult a doctor instead of trying their own exercises. This is because doctor will advise you properly depending upon your body structure.

In this program, moms can get their weight reduce through physician weight loss. This is one of the best ways that I can advise you. Physician will give you proper medicines and will guide you at every step. You will not only reduce weight but will gain benefits. You will not have any health risk problems as your age gets increased and you will live longer. Join this program and you will get a perfect body structure so that you feel easily when you are with your kids.

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Why You Need A Partner

AAre you a lady who is trying to lose weight? Whether you are considering losing weight to enhance your appearance, your quality of life, or both, you may well be feeling a bit hopeless. While women are able to slim down when they wish to accomplish so, others have slightly harder time. If you are finding it difficult to lose fat, it may be because you are attempting to go about reducing your weight all on your own

When you are looking at weight loss, there are numerous women who still find it easier, in addition to less embarrassing, to doing their own weight reduction program from your home. While it is greater than possible to exercise and workout on your own, are you aware that you don’t ought to? In fact, women who have a workout partner or exercising buddy find it easier to slim down than going at it along. Two popular reasons as to the reasons those who have a very workout partner or working out buddy see success is because support and motivation.

In addition to some romantic partner, you may want to think of asking all of your friends or family members should they would like to be your workout buddy or workout partner. When approaching your family or friends members, you will need to not target their weight or their appearance. Unfortunately, a lot of women make the mistake of let’s assume that those which they know who are already in perfect shape wouldn’t have got reason to exercise, but you may be surprised. For that reason, you might be advised must any family or friends members that you just know to join you whenever you workout.

If you’ve asked those that you simply know to participate you as exercising buddy or a workout partner and you’ve got still come up empty handed, you may want to consider joining a fat loss program. Locally operated weight reduction programs are ideal, as you often get membership perks, like access to proven exercises, along with healthy meals. Another benefit to joining a locally operated weight loss program is the support using their company members. There is a pretty good chance that one or higher of your other weight reduction program members would love to become listed on you if you exercise.

If and once you get a good work out buddy, it could be a good idea to “spice up,” your exercises somewhat. For instance, you may want to let your workout buddy or partner choose your exercises or activities for one day and then you decide for the next. This may help with keeping your exercises fun and exciting.

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10 New Ways To Burn Fat Faster

IIn a world where time seems to be scarce you may ask, are there ways to burn fat faster so you can see results in less time? Absolutely. If you are willing to put in the work, you can see even better results in a shorter amount of time. I have trainer secrets that I will share with you that have helped countless clients lose weight almost effortlessly. These secrets are easy tips that you add into daily routine rather easily. Here are my ways to burn fat faster so you can achieve your goals results even quicker.

1. Add Just 10
   If you add just a ten minute workout, which could be through a walk, vigorous house chores, dancing, or your own cardio routine, you will burn 300 calories extra per week. This workout could add up to a 7-10 pound weight loss after a year. This is one of my easy ways to burn fat faster.
2. Work out with a Trainer
   If you work out with a trainer that pushes you to do more intense training, you can actually burn almost double calories in an hour. If you are short on the funds, consider hiring a trainer once for every two week session. You can follow these routines on your own the other days. And the major payoff is that you can burn 600-800 calories with a trainer. Now that is worth it! And you’ll lose 10-20 pounds safely in just one month’s time!     
3. Eat a Brazil Nut Each Day
   A single brazil nut provides your daily dose of selenium, an antioxidant that may play a role in preventing breast cancer and can aid in weight loss. Have one Brazil nut a day to help your weight loss goals. There are many studies that have shown that by eating 1-2 Brazil nuts per day, you can expedite your weight loss. So go ahead and enjoy a Brazil nut or two to a slimmer you!
4. H20 is the Best Way to Go
   Are you drinking enough water each day? You should aim to drink 8-10 glasses of water to decrease bloating, suppress your appetite and you will help flush the toxins out of your body. Staying hydrated can help you to achieve your weight loss since often people confuse hunger with thirst. Water should be your main means of hydration. Studies show that drinking water aids in weight loss. Drink a glass of water before, during and after every meal and you will find yourself less hungry and eating smaller portion sizes. So hydrate yourself to aid in your weight loss goals!
5. Graze Throughout the Day
   If you graze throughout the day by eating smaller meals, you will increase your metabolic rate and burn fat faster. So make your mini meal food plan filled with lot of veggies. Eat mini meals to achieve a leaner body and have more energy!
6. Have a Seat when You Can
   To strengthen your quads and build muscle to increase your metabolism, have a seat in a squat hold. Your goal should be a squat hold of 3-5 minutes a day. This exercise added to your routine could add up to 3 pounds of weight loss per year almost effortlessly and a toned butt that will look great in jeans!
7. Small Changes Add up
8. If you make little changes like walking more often, taking the stairs and using free time as fitness time, you will lose weight. Just have fun with this and do not make this a chore because being fit is fun!
10. Eat Fat
    One of the best ways to lose fat, is to eat it! Your metabolism will be sluggish if you don’t eat fat, but just be sure to choose healthy sources for the best fat-burning abilities. Choose some of the most alkaline sources that offer anti-inflammatory properties. This includes avocados, almonds and chia seeds. Other great sources include hemp seeds, flax seeds, cashews and olives. These fats are great for your body and will actually enhance your metabolism. While you don’t need to go overboard, eating healthy, moderate portions of fat can be a fantastic way so send your body into fat burning mode fast.
11. Take a Multivitamin
    If you don’t already, taking a whole food source multivitamin, like Garden of Life brand, or Rainbow Light brand, is a great way to enhance your metabolism. These multivitamins are rich in nutrients your body needs to burn fat because getting the right amount of nutrients each day is a great way to start your metabolism in the right direction.
12. Eat More Raw Foods
    While you don’t have to go full on raw, eating more raw foods is an easy, smart way to take in more nutrients and use less calories in your meals. Since you won’t be cooking with oils, frying anything, sauteeing stuff, or heating the nutrients in foods away on the oven, your food will be more healthy for you, and satisfy you sooner. It doesn’t take long to see the benefits of eating raw. Try it for yourself and see! This includes all raw plant foods, and eating no animal products of any kind. It isn’t easy, but start where you can and go from there.
13. Try Juicing
    I don’t buy into juice cleanses at all, but I do believe that juicing in addition to a healthy diet can aid in weight loss. Why? Because juicing floods your blood and body with nutrients that satisfy you. You are naturally less hungry at meals when you juice in between them. You also crave healthier foods because your body is being nourished with detoxifying nutrients through raw veggie juice. I’ve tried it and can testify that my appetite was lower, and cravings for health foods were higher, when I juiced than when I didn’t.
14. Walk Everywhere
    I live in a rural town, so walking everywhere isn’t really relevant for me, but I do make sure to walk around my neighborhood a lot, and when I go to the store, always like to park away from the entrance so I have to walk further. If you are lucky enough to live in a city, walk more! Leave that taxi and subway for days you’re more tired or the weather is bad. Just walk more! It’s easy, fun and gives you a great chance to be grateful you’re even able to do so in the first place, since many like myself aren’t.
15. Take Your Bike, Not the Car
    Next time you’re going somewhere, how about taking your bike instead of the car? Biking is a great way to lose weight fast. It burns calories, tones your thighs and tush, and is also fun! Give it a try and you’ll even save some gas money too.
16. Eat at Home
    Another amazing way to eat healthier and lose weight fast is to eat at home. Stop eating out! Even healthy restaurant meals contain added calories. Unless you prepare the meals yourself, it’s really hard to know what you’re even eating anyway, no matter how careful you order your entree. Eat at home more, and if you can’t cook, start with simple stuff or try some cookbooks. We’ve also got tons of healthy articles here on All Women Stalk you can try out too!
18. Protein Power
    When looking to lose weight, don’t forget about protein! You need it my dear! Protein fuels your metabolism and takes longer to digest than other macronutrients like carbs and fats. This burns fat in the process and helps you lose weight. Just don’t forget those veggies and greens! They’re the perfect pairing to protein and will help you lose weight fast, plus give you lots of low calorie nutrients and chlorophyll to cleanse your body and renew it.
19. Don’t Take Diet Pills
    Now it’s time for a few don’t tips, starting with the most important. Dont’ take diet pills. They only cause you to drop weight fast and then over time, they quit working and slow down your metabolism. You’ll put on double the weight later, and be more hungry since the diet pills have quit working. Save your money and spend it on whole foods instead.
20. Don’t Buy Diet Food
    Don’t buy packaged diet product, please! Those foods lack nutrients, are nothing but a marketing gimmic, no matter what celebrity is endorsing them, and they leave you cranky and hungry! Most of the ingredient labels look more like a science experiment than an actual food. Just choose simple foods that are found in nature. Your tastebuds will adapt and your weight will fall off your hips and thighs fast!
21. Don’t Lose Hope
    Just because the scale stops for a few days doesn’t mean you should give up hope. Many times, the body goes into modes, much like a song does. It will slow down, pick back up and eventually find its way to where it needs to go. Your metabolism is the same. You may lose weight one week and none the next. It doesn’t mean what you’re doing isn’t working. It only means the body is trying to make sure it isn’t being harmed and that it continue on the road ahead with the changes you’re making. Trust your body, time and your weight loss goals.
23. Don’t Skimp on Sleep
    Did you know one of the best ways to burn fat is to sleep more? It’s true! Sleeping isn’t only the best way to get your beauty rest, but it is also the time where your fat burning hormones are able to do their job best. Sleeping slows down production of the stress hormone cortisol that causes you to store fat and sleep also enhances the function of your leptin and ghrelin levels. Leptin and ghrelin are the hormones that let your body know you’re full and when you’re hungry. Lastly, the growth hormone of the body known as DHEA is also released during sleep, and it is your best fat-burning hormone of all, along with great for anti-aging benefits. DHEA can’t be released efficiently unless your body enters a deep slumber for a certain amount of time. Aim for 8-9 hours and you’ll lose weight much faster than if you just sleep 6-7 a night instead.
    Now that you have my many tips on ways that you can burn fat faster, there is no reason not to make these changes. Are you ready for a new healthier and happier you? Then get moving and eating healthier!
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Why Stress Causes Weight Gain or Weight Loss

For most people, stress leads to a greater chance of obesity, but stress can also cause some people to lose weight. The same hormones that are produced in the flight or fight response can cause digestive problems, stomach aches, diarrhea and a reduced desire for food.

Chronic stress can cause anxiety and depression that results in a decreased interest in food as well as a change in the way food is experienced. When one does not enjoy food, less food is consumed, resulting in weight loss.

Some dieters may now be thinking, “Hey, that sounds like a benefit to stress”, but considered realistically, rapid weight loss for any reason is almost always followed by rapid weight gain. When stress causes weight loss, it is unhealthy and can be a symptom of other, more serious health problems.

Stress and Dieting

Dieters contend with many obstacles when trying to lose weight. If one of those obstacles is stress, it can have a significant impact on your diet. Although some short periods of stress can have positive effects, like increased strength and concentration, prolonged stress can have many negative effects on your body putting it at risk for exhaustion and disease.

One of the most common side effects of stress is the impact on your digestion and weight. There are several valid physiological reasons why dieters find it difficult to lose weight while under stress.

Stress Produces Adrenaline and the Stress Hormone, Cortisol

When under stress, the body releases adrenaline and the stress hormone, cortisol. Adrenaline will raise heart rate, blood pressure and boost energy preparing for the "flight or fight" response.

Cortisol is produced by the adrenal glands and belongs to a category of hormones called “Glucocorticoids”. Cortisol is produced during the “flight or fight” response, and pumps glucose into your tissues and blood stream to provide increased energy to the body. It changes the immune system response and can restrain the reproductive and digestive systems.

Cortisol will make the body crave fats and carbohydrates. Satisfying these cravings will lead to weight gain. Long term stress can lead to over-production of cortisol which is linked to storing fat in your abdomen around internal organs and in your torso. During stress, nutrient absorption is decreased and there can be increased sensitivity to foods. Blood flow to the abdomen is decreased thereby decreasing metabolism. All of these factors make dieting difficult during stressful times.

Stress - A double whammy for dieters

Emotional stress often makes people to turn to “comfort foods.” The cravings for carbs and fats caused by increased cortisol in the system can lead to an indulgence in foods that are high in fat, high in calories and high in carbs. Foods like pastries, desserts, chips, macaroni and cheese, or other high calorie foods reminiscent of happier times may be eaten in an effort to comfort oneself in times of stress. It is a dual fight for dieters to have to battle their desire for foods that make them feel better as well as foods that their bodies are craving.

Stress can cause a dieter to just give up dieting

Dieting itself is sometimes stressful, and the dieter may find any additional stress just too much to handle. It is easy at this point to become depressed and give up the diet completely, especially if one has given in to cravings for high calorie foods and blown the diet. Using stress management techniques along with exercise and sensible eating will help keep a dieter on track.

Stress may activate the "Comfort Eating Gene"

As if it weren’t enough that stress produces cortisol which seems to increase desire for high calorie foods, scientists in Great Brittan have now discovered that stress activates a gene that affects the metabolism and increases our cravings for sweet, fatty foods. Nicknamed “the comfort eating gene”, the newly discovered gene produces a protein called Ucn3 in times of stress. This protein is produced in the brain and has the effect of increasing appetite and making us feel less full. It also impacts the way that the body uses insulin and can trigger a desire for sugary and fatty foods.

How does stress affect your eating?

How does stress affect your eating? When you are under stress, do you lose your appetite or have digestive problems? Does stress make you lose weight?

Or are you among the people who crave comfort foods when under stress. Does stress make it harder for you to maintain your weight? Are you likely to gain weight when under stress?

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The Best Way to Lose Weight - Green Tea

Diets

There are a million diets out there that exist to help us lose weight. Most of them deal with weird foods that we've never even heard of and fancy recipes that call for obscure and expensive spices. With those kinds of requirements, it's no wonder that so many people struggle to lose weight.

There are some doctors that will tell you to eat once a day and some who will tell you to eat five times a day. Conflicting advice leaves most of us lost and confused as to which way is the right way to get healthy and lose weight.

Think Simple

When it comes to losing weight there are very few things that you need to understand. The main principle is to eat healthier. You don't have to start eating brussel sprouts and tofu if that's not your thing. What are the healthy and natural foods that you really enjoy eating? If you love bananas, incorporate more bananas into your meals and snacks when you are hungry. If you love tomatoes, make a huge pot of tomato soup once a week.

The key is to invite more of the health foods that you love into your life. Do not force yourself to eat things that you do not enjoy for the sake of losing weight.

The second key to losing weight is to eat less. Sometimes counting calories is the most beneficial thing that you can do for yourself. It helps you keep track of the foods that you are eating so that you can regain some of your control over your eating habits. The healthier the foods you eat the more you get to eat (caloriewise). Don't make calories your enemy. Use them to help you keep track of your nutrition and eating habits.

The third key to losing weight is exercising. This is not a must for losing weight, but it will help you to be more fit and toned and it will speed up your metabolism in the process. Don't use exercise as an excuse to eat more fatty foods. You are better off not exercising at all than running for an hour every day and allowing yourself to eat three pizzas and a box of donuts. Think healthy. Be sensible. You know your body better than anybody else does.

Feel Good Feelings

One of the basic components to achieving anything you want in life is feeling good. Conjuring up feelings of happiness, love, joy, and kindness within yourself will make you a healthier, more prosperous, more successful person than you can now imagine. When you feel better, your urges to do things such as destructive binge eat and engage in unhealthy behaviors will all but disappear.

Your will lose weight effortlessly and become healthier and more prosperous in all areas of your life. They key is to feel good feelings. It has less to do with thinkingthan it does with feeling. You can think your way into depression easily enough, but the way to happiness is through feeling.

Green Tea

Aside from eating healthier and other basic principles of weight loss, there are many things that you can do to aid you along the way. Green Tea is a powerful weight loss aid that will guarantee results when used properly. Drinking green tea will boost your metabolism, infuse your body with antioxidants, and keep your body feeling healthy and powerful.

The way to use green tea in your diet:

Green tea is your best friend if you want to lose weight or if you just want to be healthy. When you have the urge for a snack, drink green tea. When you want dessert or more food after you are already full, drink green tea. When you are feeling bored, but not hungry and you want to eat something, drink green tea. When you are at your meal times and you want a soda, drink green tea.

Drinking tea in place of snacks and sugary drinks will curb your appetite, satisfy you, and boost your health and metabolism. Tea is usually brewed hot, so sipping it slowly will keep you satisfied for some time. Do not add sugar to your tea. This will counteract the health benefits that you are trying to obtain. If you need to, use honey or lemon, but try to drink it without any sweeteners or milk.

Experiment with different types of green teas to find your favorite. You will come to enjoy drinking tea over any snack or soft drink after some time.

Do the Best You Can

When it comes to dieting and weight loss, the most important thing is that you love yourself at any stage, phase, or size. Do not place conditions on when you can love yourself or be happy. Begin to love yourself NOW. Feel good NOW. Your life will change and things will begin to get better and better if you keep good feelings and nurture a healthy relationship with yourself.

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Lose Up To Ten Pounds In Three Days

The Original Three Day Diet Plan

Since I first published the Military Diet diet in 2007, countless people around the world have used it successfully to lose weight. Although there are copycats, this is the original, which is important because even a small change to this diet can set you up for poor results.

How did I come up with all of this?

A military gentleman who attended our church some years back introduced me to this diet. He said that military recruits use this diet when they need to get in shape quickly. Since then I’ve done extensive research and heard from countless people who have tried this plan. Combined with my own personal trial and error, the diet that follows is carefully tested and includes advice to help you succeed. Feel confident and see the results for yourself!

Here's what I'll be covering:

• Doctor's Approval for Dieting
• The Three Day Diet: Breakfast, Lunch, and Dinner
• How the Diet Works
• Beverages
• About the Food Choices
• Allowed Additions
• Important Information About Substitutions
• Exercise
• Tips to Keep the Weight Off
• How to Make the Diet Work for You
• Success Stories

Doctor Approval for Dieting

Before starting this or any diet, check with your doctor. Read on for facts and information, but whether this diet is right for you is up to you and your physician.

Breakfast Day One
1/2 grapefruit
1 slice toast
2 tablespoons peanut butter
coffee or tea (any brew, as long as it's caffeinated)

Lunch Day One
1/2 cup tuna
1 slice toast
coffee or tea

Dinner Day One
3 ounces meat (any type)
1 cup green beans
1/2 banana
1 small apple
1 cup vanilla ice cream

Breakfast Day Two
1 egg
1 slice toast
1/2 banana Lunch Day Two 1 cup cottage cheese (or 1 slice cheddar cheese) 1 hardboiled egg 5 saltine crackers

Dinner Day Two
2 hot dogs (no buns)
1 cup broccoli
1/2 cup carrots
1/2 banana
1/2 cup of vanilla ice cream

Breakfast Day Three
5 saltine crackers
1 slice cheddar cheese
1 small apple

Lunch Day Three
1 hardboiled egg
1 slice toast Dinner Day Three 1 cup tuna 1/2 banana 1 cup vanilla ice cream

How the Military Diet Works

The foods on the menu work together to boost metabolism, provide energy, help with sugar swings, and jump-start the fat-burning process. The diet must be followed for three consecutive days. In three days you should lose up to 10 pounds. After three days, eat as you normally do, but don’t over-do it! If you want to repeat the Military Diet, eat normally for at least four days before doing the three-day diet again. You could lose up to 40 pounds in a month if you follow these guidelines precisely.

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