septembre 2015 - My Life My Health

The Mediterranean Diet Meal Plan

Easy Mediterranean Diet Recipes The Mediterranean diet meal plan has helped thousands of people lose weight and stay healthy, all while enjoying a huge menu of rich, delicious foods from Italy, Greece, Spain and even France! Mediterranean diet recipes are also fun and easy to make since they were created over hundreds of years by the common country folk of the Mediterranean...

Mediterranean vs. Okinawan Diet—Which Diet is Better?

By now you've probably come across both the Mediterranean Diet and theOkinawan Diet, two different approaches to food and nutrition that promise ongoing weight loss and a fresh perspective on healthy eating. The Mediterranean Diet is based on a French and Italian style philosophy of eating, full of fresh vegetables, fruits, and whole grains such as pasts....

Moms today want to have perfect figure and just like their kids they want to look young. Usually moms gain weight after pregnancy. Perhaps, some mothers feel that they won’t be able to reduce weight after that. But this is not true as you can easily get back into shape. Just read this article carefully so that your problem of weight loss could be solved. (adsbygoogle...

(adsbygoogle = window.adsbygoogle || []).push({}); AAre you a lady who is trying to lose weight? Whether you are considering losing weight to enhance your appearance, your quality of life, or both, you may well be feeling a bit hopeless. While women are able to slim down when they wish to accomplish so, others have slightly harder time. If you are finding it difficult...

(adsbygoogle = window.adsbygoogle || []).push({}); IIn a world where time seems to be scarce you may ask, are there ways to burn fat faster so you can see results in less time? Absolutely. If you are willing to put in the work, you can see even better results in a shorter amount of time. I have trainer secrets that I will share with you that have helped countless clients...

Why Stress Causes Weight Gain or Weight Loss

(adsbygoogle = window.adsbygoogle || []).push({}); For most people, stress leads to a greater chance of obesity, but stress can also cause some people to lose weight. The same hormones that are produced in the flight or fight response can cause digestive problems, stomach aches, diarrhea and a reduced desire for food. Chronic stress can cause anxiety and depression...

(adsbygoogle = window.adsbygoogle || []).push({}); Diets There are a million diets out there that exist to help us lose weight. Most of them deal with weird foods that we've never even heard of and fancy recipes that call for obscure and expensive spices. With those kinds of requirements, it's no wonder that so many people struggle to lose weight. There are some...

(adsbygoogle = window.adsbygoogle || []).push({}); The Original Three Day Diet Plan Since I first published the Military Diet diet in 2007, countless people around the world have used it successfully to lose weight. Although there are copycats, this is the original, which is important because even a small change to this diet can set you up for poor results. How...

The Mediterranean Diet Meal Plan

Mediterranean vs. Okinawan Diet—Which Diet is Better?

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Why Stress Causes Weight Gain or Weight Loss

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