The Original Three Day Diet Plan
Since I first published the Military Diet diet in 2007, countless people around the world have used it successfully to lose weight. Although there are copycats, this is the original, which is important because even a small change to this diet can set you up for poor results.
How did I come up with all of this?
A military gentleman who attended our church some years back introduced me to this diet. He said that military recruits use this diet when they need to get in shape quickly. Since then I’ve done extensive research and heard from countless people who have tried this plan. Combined with my own personal trial and error, the diet that follows is carefully tested and includes advice to help you succeed. Feel confident and see the results for yourself!
Here's what I'll be covering:
- Doctor's Approval for Dieting
- The Three Day Diet: Breakfast, Lunch, and Dinner
- How the Diet Works
- Beverages
- About the Food Choices
- Allowed Additions
- Important Information About Substitutions
- Exercise
- Tips to Keep the Weight Off
- How to Make the Diet Work for You
- Success Stories
Doctor Approval for Dieting
Before starting this or any diet, check with your doctor. Read on for facts and information, but whether this diet is right for you is up to you and your physician.
Breakfast Day One
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1/2 grapefruit
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1 slice toast
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2 tablespoons peanut butter
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coffee or tea (any brew, as long as it's caffeinated)
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Lunch Day One |
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1/2 cup tuna
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1 slice toast
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coffee or tea
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Dinner Day One |
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3 ounces meat (any type)
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1 cup green beans
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1/2 banana
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1 small apple
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1 cup vanilla ice cream
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Breakfast Day Two | ||||
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1 egg
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1 slice toast
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1/2 banana
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Dinner Day Two |
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2 hot dogs (no buns)
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1 cup broccoli
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1/2 cup carrots
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1/2 banana
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1/2 cup of vanilla ice cream
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Breakfast Day Three |
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5 saltine crackers
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1 slice cheddar cheese
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1 small apple
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Lunch Day Three | ||||
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1 hardboiled egg
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1 slice toast
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How the Military Diet Works
The foods on the menu work together to boost metabolism, provide energy, help with sugar swings, and jump-start the fat-burning process. The diet must be followed for three consecutive days. In three days you should lose up to 10 pounds. After three days, eat as you normally do, but don’t over-do it! If you want to repeat the Military Diet, eat normally for at least four days before doing the three-day diet again. You could lose up to 40 pounds in a month if you follow these guidelines precisely.