janvier 2016 - My Life My Health

15 Tips for Eating When Nauseous

Over at the group forum I found out that having issues with eating while feeling anxious is more common than I originally thought. If one of your symptoms from anxiety is feeling nauseous, than naturally food does not sound appealing. However, if you are having a hard time where your anxiety is extremely high on a daily basis, you could be worried about the effects...

How To Improve Your Online Privacy With These Easy Steps

The good news is that it's really easy to beef up your online security. These quick and simple steps will considerably strengthen your systems against criminals and snoops. 1. Get a quality VPN service The quickest and easiest way to improve your online privacy is to get a quality VPN provider. The best services, like ExpressVPN, will secure your internet connection from prying...

Even More About Morning Anxiety: Its All About Your Attitude

Morning anxiety fascinates me. It also haunts me and I hate it with a passion, but its a curious thing. How is it that the moment you open your eyes you can go from peaceful sleep to out of control fear and panic?!? And how is it that sometimes its in my life on a daily basis and other times its nowhere to be seen for long periods of time?I've done a lot of research on...

10 Common Ways to Trigger an Anxiety Attack

There are many things we can do to work on our anxiety. The first is recognizing what it is that we do to ourselves that cause anxiety attacks. Sometimes we feel like they are completely out of the blue, but I bet if you thought about all of them long enough and figured out what you were doing before it happened, what you ate, who you were around, what you were thinking, etc....

These indicate which wireless technology your phone currently uses and it refers to your data connection. Explanations belowGPRS stands for General Packet Radio Service and it is the slowest one, it is a data connection standard available in GSM networks - the second generation cellular networks (2G). GSM traditionally work on 900, 1800 and 1900 MHz and they were initially...

Top 40 Android Secret Codes for your Mobile Phone

Android is now over seven years old and despite the green robotandroid peeking out of phone shops up and down the highstreet, there are still plenty of people who don’t know what Android is. If you fit into this category then have no fear; this here is your complete guide to understanding Android and what to expect, including the best Android mobile phones, Android...

6 Mistakes That Can Slow Your Metabolism

Why That's a Problem—You're missing out in a simple (and delicious) way to temporarily increase your metabolic burn. "Caffeine stimulates your central nervous system," explains Marisa Moore, RD, in private practice in Atlanta and a past spokesperson for the Academy of Nutrition and Dietetics. "It's estimated that drinking caffeinated coffee can increase your metabolism by about...

It seems that there is a lot of interest in morning anxiety. I was curious about this because when my anxiety is the worst, its always in the mornings. So I decided to do a little research on my own. Interestingly, Jerry from rxlist says, "Yes, depression and anxiety are worse in the morning. That is when your body's cortisol level is the hightest(cortisol is...

This Harvard Business Review blog post summarizes a recent academic study about the effects of anxiety on decision-making, which found that anxiety lowers self-confidence and makes the anxious more like to seek and follow advice -- and that the anxious are less likely to discriminate between good and bad advice, or to discount the role of conflicts of interest in advice...

Diet is the one of the things for maintain weight balance, as well as your muscle growth for men or women. Make arrangements diet can indeed be a good alternative to health. However, make sure the proper diet because sometimes people make wrongs diet and disrupt the body's metabolism, Avoid carbohydrates. Low-carbohydrate...