How Many Days I Have To Experience On The Military Diet?
You just need to stay on the military diet for 3 days. However, if you find it suitable and get positive results, you can pursue the same diet for a few more weeks.
What Is The Maximum Amount of Fat That I Can Lose?
In three days of military diet you can lose up to 10 pounds depending on how much seriousness you show during the dietary process. Extra efforts to control you from overeating can also help you get the better result.
Is It Possible to Drink Coffee On The Military Diet?
Many people find it difficult to live without drinking coffee. I can understand how important it is for you to consume coffee in your daily life. Black coffee contains fewer calories. Each cup of coffee contains even less than five calories. But ensure not include sugar and cream in your coffee.
What Can I Eat On The 3 Day Diet?
It is recommended to have a diet of 1500 calories or even less than that to get good results. Here is the menu of Military Diet.
How Much Calorie I Need to Consume?
Make sure to keep an eye on the military diet calorie count so you have the right idea about your calorie intake. When you are aware of the exact amount of calories you are consuming, it would be convenient for you to control your diet.
Calorie Count On The Military Diet:
- Calorie intake for the first day: approximate 1400
- Calorie intake for the second day: approximate 1200
- Calorie intake for the third day: approximate 1100
Is It Necessary to Consume Caffeine?
Caffeine is an energetic alkaloid and good to stimulate your metabolism. However, if you do not like to take caffeine, you can still consider the military diet as it does not impact the result in a big way.
Is Military Diet Works for Men As Well?
Absolutely! Simply include 100 more calories in your diet each day that will do the trick for you. Men always require little bit more calories than women to give some extra energy to their big organs.
I Am Not Sure of Losing Weight On The Military Diet?
It usually happens with those who are not confident to get rid of fat simply by following a diet plan. Stress can be another cause of concern while adopting any diet. Failure of losing weight sometimes restricts individuals to even try for such practices.
Reasons That Can Create Fear of Not Losing Weight:
- Thyroid
- Stress
- Hormonal Imbalance
- Gut Bacteria Imbalance
- Lack of Sleep
- Lack of Vitamin D
- Improper Functionality of Liver
Substitute Food Items On The Military Diet:
With the help of substitute food items you can easily go on the military diet without staying away from tasty foodstuffs. Here are some of the replacements of military diet:
Substitute of Eggs:
Instead of consuming eggs you can consider 1 chicken wing, a cup of milk, 2 slices of bacon and 1/4 cup of nuts or seeds.
Substitute of Nondairy:
Banana, vanilla or strawberry flavored milk can be a good substitute of nondairy product. Don’t include chocolate flavored milk in the diet.
Vanilla Ice Cream:
Vanilla ice cream can be a great substitute of an apple juice or a cup of fruit yogurt.
Substitute of Bread:
Instead of eating bread you can take half cup of grain cereal, one fourth cup of yogurt with half teaspoon of flax and one eighth cup of sunflower seeds.
Substitute of Grapefruit:
Grapefruit is interfered with medication so many people find it difficult to consume it. Never go for orange instead of grapefruit on the military diet because orange can lead to adverse effects. It’s better to put half teaspoon of baking soda in water and then drink it. You can also squeeze the grapefruit and mix stevia in its juice that will create a great substitute.
Substitute of Peanut Butter:
If you don’t like to consume peanut butter, you can substitute it to bean dip, almond butter, soy butter, hummus, sunflower seed butter or pumpkin butter. Alternatively, 2 tablespoons of plain sunflower seeds can also be an effective substitute.
Substitute of Coffee:
Feel refreshed by drinking green tea on the military diet in place of coffee. Avoid sweeteners but you can try out sugar free chocolate that comprises a little amount of caffeine.
Substitute of Tuna:
Plain tuna is not liked by many because it lacks good taste. Canned tuna can be consumed as its substitute which is a slice of sushi grade tuna (grilled). Other suitable alternates of tuna are peanuts, cottage cheese, tofu, chicken and almonds.
Substitute of Meat:
Vegan lovers can consume Portobello mushrooms, lentils, tofu or beans as meat substitute.
Substitute of Green Bean:
Preferred substitutes of green bean include spinach, tomatoes and lettuce that contain the similar amount of calories.
Substitute of Banana:
One banana can be substituted by two apricots, a cup of papaya or two kiwis. On the military diet this will work well for you. Apple sauce, grapes and plums are also good options that one can consider. You have to ensure that you are consuming the exact amount of calories to lose your extra fat consequently.
Substitute of Broccoli:
Good substitutes of broccoli include green vegetables such as asparagus, cauliflower, Brussels sprouts and spinach.
Substitute of Cheddar Cheese:
Cheddar cheese can be substituted by ham, eggs or cottage cheese. There are some nondairy replacements of cheddar cheese as well like tofu, soy cheese, cabbage and soy milk.
Substitute of Cottage Cheese:
Substitutes of cottage cheese include ham, plain Greek yogurt, cheddar cheese, ricotta cheese and eggs. Tofu is another good non-dairy alternative with same nutrients.
Substitute of Apple:
In place of apples, you can try dried apricots, try plums, pears, peaches, zucchini or grapes.
Substitute of Saltine Crackers:
Consuming rice cakes can help you forget saltine crackers on the military diet and get the same calories.
Can I Add Additional Food Like Snacks On The Military Diet?
Strictly no, don’t include additional foodstuffs on the diet as it can further add extra calories to your body. This would not help your body get rid of obesity. On the other hand if you want to eat extra food by skipping your meal, it’s okay. But ensure to eat in limit.
Can I Workout On the Military Diet?
Exercise does no harm to your body until it is done properly with the consumption of all the required food substances. Surely, you will get good results by doing workouts. Simple walk or running is also helpful when one is eating less. Remember to not over exercise because the body is having fewer amounts of calories on the diet. In case you feel uncomfortable at any point of time, you can stop the exercise then and there.
How Should I Cook Food?
It is advisable to cook boiled or steamed vegetables. Consuming vegetable raw is another good option. Baking or grilling meat can also be considered.