octobre 2014 - My Life My Health

Best Way to Lose Stomach Fat Fast.

Losing stomach fat isn't as hard as it seems. The main problem is that there is so much of wrong info and diet fads, that people's idea of losing belly fat has changed. If you don't lose stomach fat in the right way it'll cause you to gain fat. However, if you burn belly fat the right way you can do it quickly.

Here are a few things you must keep in mind:

1. Cardio exercise: The best kind of exercise to lose fast around the stomach is cardio exercise. Cardio exercise increases metabolism, which in turn burns fat. In addition, cardio exercise also improves your immune system, improves the efficiency of the heart and lungs, leading to a healthier body.

2. Proper Diet: Make sure you consume a balanced diet. Usually when people are trying to lose belly fat they cut out carbs and fat, but the matter of the fact is that the body needs carbohydrates and fat and cutting them out will interfere with your fat burning process. So its better to control your diet by cutting out necessary nutrients.
A good way to control your diet is by eating less, more often. Eat 5-6 small snacks throughout the day.

3. Have a plan that works: Many people go for plans that are not effective. That is the reason they don't see results, because somewhere that plan has a flaw, that doesn't allow them to lose stomach fat. You can work as hard as you want but if you don't have a good plan you won't be able to lose belly fat properly.
This is the reason I couldn't burn stomach fat for so long.

His point is the reason I had failed to lose fat around the belly for so long, I thought I knew what I was doing, but I didn't have a clue. My friends would tease me because of my belly, even though it was in good spirits, I wished I would have a flat belly. I had kept trying and almost had given up on trying to lose belly fat until I found some information that gave me hope to give it one last shot. Luckily for me it worked!

Article Source: http://EzineArticles.com/2502879

Discover the 2 Best Ways to Lose Stomach Fat Fast

We all know that having that extra layer of ugly belly fat hanging around our waist is simply not cool, isn't it? To be honest with you, it is not easy as what I've been through But it is also not impossible for you to achieve. Let me share with you in this article the 2 best ways to lose stomach fat fast which I have significant results after following diligently.

Diet control

You are what you eat! Don't you agreed? Developed a good dietary habit is the first goal you have to achieve. By eating several smaller meals which include lots of veggies and fruits, lean proteins etc...you can be assured an increased of your body metabolism rate.

Slowly cut down Or if you can stop totally, on your intake of bad food choice liked fast foods, soft drinks, tit bits, all kind of processed or junk foods and also the killer beverages - Beer.

A word of caution, do not try to take slimming pills or resort in starving yourself. This is a sure NO NO please. Not only it is not the best way to lose stomach fat fast, it will bring greater harm to your body or even results in gaining an extra layer of stomach fat.

Regular exercise

With the right dietary habit above, next is to draft out a regular exercise plan liked mine is 3 times per week. Instead of focusing on just cardio and crunches, I used high intensity interval training recommended by my friend. I was simply amazed by the tremendous result I get and I strongly encourage you to do the same.

Do not be mistaken that by simply doing hundreds of crunches will let you achieve a lean 6-pack abs. At this stage, what you want is to lose that layer of stomach fat and not muscle building.

So here is my 2 best way to lose stomach fat fast which you can start adopting and build a strong, sexy 6-pack abs. All you need is strict disciplined, determination and perseverance and you will be a happy man/woman after a month or two.

Cheers!

Article Source: http://EzineArticles.com/1453399

If you're looking for the best way to lose stomach fat fast, you're going to want to read this article. It describes the most effective and efficient way to get rid of that ugly belly fat, get a flat stomach, and create the fit, sexy body you want. Ready? Here we go...

The Best Way to Lose Stomach Fat Fast: 4 Proven Steps

1. Focus On Your Goal

Create a clear goal and focus on it at all times. That's the secret to losing stomach fat -- or achieving any major fitness goal -- in the fastest way possible. For best results write down your goal on an index card and carry it with you. Read it several times a day. Focus on it constantly. Spend some time each day visualizing how great you'll look when you've gotten rid of your stomach fat.

2. Boost Energy, Lower Stress
!

Science has shown that stress actually increase abdominal fat. It also zaps your energy, which is something you'll need to burn fat and lose pounds quickly. You can boost your energy and lower stress at the same time by doing the following:

-- Get at least 7 hours of sleep per night
-- Drink about 70 ounces of water each day
-- Avoid negative messages and stressful people
-- Do some exercise each morning
-- Avoid alcohol, drugs, and large doses of caffeine and other stimulants

3. Eat a Clean Diet

Diet is 75% of the weight loss solution. The best diet for losing stomach fat fast is one based around lean meats and other lean proteins, fish, eggs, vegetables and raw fruits, nuts, seeds, beans, legumes, and healthy fats (e.g. virgin olive oil). Avoid processed foods -- especially those belly fat-boosting simple sugars, trans fats, and refined flours -- as much as possible. Try to eat 4-6 times a day and focus on small, balanced, protein-rich meals and snacks.

4. Do Interval Exercise

Interval-based exercise is almost definitely the best exercise for losing stomach fat. Short, intense workouts based around intervals burn tons of calories, force your body to use fat for energy, and also stimulate production of powerful natural hormones that burn belly fat while sparing lean muscle tissue. For optimal results do both strength training and HIIT-style cardio exercise several times per week.

Article Source: http://EzineArticles.com/2076140

Losing fat fast is something most people want to do. As someone who has lost over 50 pounds in under 6 months, I would like to share a couple of tips, to show you the best ways to lose stomach fat fast. I do not advocate losing weight fast, but there are a couple of things you can do to trick your stomach into burning fat faster.

If you want to learn the best ways to lose stomach fat fast, then you first must understand a couple of things. Not everyone's body's are the same, and most people react differently to diet plans. Low calorie diet plans, low carb diets and everything else you may have tried, just don't work for some people.

The diet program I used to lose 50 pounds in under 6 months is not a diet.

If you want to lose weight fast, then you need to get those old outdated diet myths out of your head. It's not the amount of food you eat that makes you lose weight, it's the kind of foods you eat. Using my diet program I eat butter, that's right butter. Butter is actually food that can speed up weight loss.

To get rid of your stomach fat fast, you have to take a few things into consideration. The foods you eat, the types of exercise you do, and also the liquids you drink, all have a huge impact on how you lose weight, and more importantly, how you lose your stomach fat

The first step you should do now, is change your diet. If your eating less, and only certain foods, then you must change it now. By adding a few simple foods such as Butter and Coconut Oil to your diet, you can turn your stomach into a fat burning furnace, and start losing weight almost overnight.

Article Source: http://EzineArticles.com/5958237

How to Lose Weight Really Fast in 3 Easy Steps

Do you enjoy being overweight and unattractive? Does being overweight and fat have a positive impact on your life? Now, these questions are pretty ludicrous but I do have a point for asking them. You've obviously found this article in hopes of learning how to lose weight really fast. So, taking this into consideration you probably aren't happy with your current

weight as well as your current lifestyle. Why do these obvious observations matter? If you want to stay motivated in order to lose weight then you need to constantly remind yourself why exactly you are losing the weight. Once you have done this then you will be ready for success. Keep on reading to find out how to lose weight really fast in 3 easy steps.

Identify Your Weight Loss Goals

The very first thing that you need to do is to to identify your weight loss goals. This is important because it will help you stay focused during the fat loss process and will increase your chances of being successful. If you know exactly what you want to accomplish then it is going to be much easier to do that task and in turn lose the pounds fast. A great way to identify your goals is to just jot down some ideas on a piece of paper. Maybe you want to lose 10 pounds in a month. Or maybe you just want to exercise a few days a week. It doesn't matter what your goals are as long as you write them down.

Start A Healthy Diet

The next step to losing pounds really fast is to start on a healthy and effective diet. This step will require you to do a little research if you want to the best results from dieting. Why? Because if you want to follow the best diet possible that will allow you to lose fat quickly then you need to look past all of the fad diets and find something more substantial. The right diet can make all the difference in your success with weight loss so make sure the diet you use has been proven to help others lose a lot of weight before you go ahead and use it.

Keep On Going

The last step to losing weight really fast is to always keep yourself going and to always persist. Things may get tough but you need to remind yourself why you are doing what you are doing. You are putting yourself through this to get slim and live a better lifestyle. You are doing it for you and nobody else.

Do you want to know a little secret when it comes to losing weight really fast? If you want to lose weight quickly then you need to have a solid weight loss plan. And in order to have a solid weight loss plan you need an effective diet that has been proven to work for others. Do you know of any diets other than the typical "low carb" or "celebrity fad diet"? Didn't think so. The thing is that if you can't find a reliable diet then you just aren't going to lose weight. So if you don't know where to look to get started you probably aren't going to achieve your goal of getting healthy and looking slim.

Don't worry just yet though. Fortunately for you I've done all of the hard work. I've researched the diets and I've gone through all of the crap. It was hard work but definitely worth it in the end. You want to know what I discovered? Just click the link below to read my in depth review of the 3 best diets for losing weight really fast. Remember, this is for you. You do want to lose weight, right?

Article Source: http://EzineArticles.com/1770867

How to Lose Weight During the Holiday Season

I love the progress I have made so far to lose weight and burn off excess fat but my greatest challenge now is how to lose weight during the holiday season and not fall back and gain the weight I have successfully lost. The holiday season is usually a period of weight gain because of the overabundance of food, parties, and tempting treats as well as the increased stress and busier schedules that goes with the holidays. Here are some holiday weight loss tips to help you during the holiday season.

With the right healthy foods and some discipline, you can make it through the holiday season without adding excess weight; feel livelier, healthier and happy. The weight loss tips you will read here will help you lose weight during the holiday season and you start the New Year with your desired weight size and keep it throughout the New Year.

Tip 1: Practice eating slowly during the holiday season

The first holiday weight loss tip you should know to lose weight during the holiday season is to practice eating slowly. Most times we hurriedly eat our food during the holiday season to catch up with several appointments and events lined up for us. Do take time to slowly eat your food. Recent research showed that people who eat their food slowly are more likely to eat less than those who quickly wanted to finish their food.

Tip 2: Eat more fruits and vegetables
Some people will advice you to eat some food and avoid some food but my advice is that you should eat more to lose more. How? Eat more of low calorie food to lose weight during the holiday season. Some researchers found that overweight people who eat more of lower calorie foods lost more weight than those who simply reduce their overall calories. Eat more fruits and vegetables. One secret to lose weight successfully during the holidays is to reduce grains consumption and increase greatly on fruits and veggies. You will discover that as you eat more of fruits and veggies, the more you will crave them and the less you will eat fatty and greasy foods, the more you will lose weight.

Tip 3: Drink Oolong tea or other green tea to kill sugar cravings
Drinking oolong tea stimulates your body to burn fat for energy. Drink a cup of Oolong tea in the morning, afternoon and before bed to help stave off sugar cravings and energy slumps. Drink a cup of Oolong 30 minutes to 1 hour before your usual daily walk or workouts.

Tip 4: Discipline your self to stick to a food plan
If you want to lose weight during the holiday season, you must do a positive self-talk every day to stick to a food plan. To lose 1 pound, you must burn 3,500 calories per week. So stick to a daily calorie loss of 500 to achieve 3,500 in 7 days. By the end of the holiday season, you must have lost roughly 5 pounds minimum instead of adding more weight like other people.

Tip 5: Know the foods that make you fat
What foods make you fat? By now you should know them. There are certain foods that may cause weight gain in some people. These are trigger foods which make us to overeat. Once you identify the foods that make you gain weight, you must do everything possible to avoid them during the holiday season.

Yes. It will surprise you to know that a simple weight gain of 5 pounds during the holiday season may not seem like much for you to worry about but it could develop into a more serious health problems in the New Year if not quickly addressed. We hope this holiday weight loss tips will help you to lose weight during the holiday season.

Article Source: http://EzineArticles.com/1760754

There are so many ways to lose weight quickly but each and every one of them requires some effort and commitment from your side. Many people today are trying to find out how to lose weight quickly so that they look and feel better. There are many different remedies out there that are available to you. You can take pills; have surgery or follow a specialized diet plans for quick weight loss. You must study all the available options and then choose the best one for yourself. Trying to loose weight within days never been healthy approach.

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

Exercise is Still Important

Exercise is still the best way to lose weight quickly. If you do not want to move your body then your dream of looking healthy and to have an ideal body is hard to come true. If you have a good diet and you eat according to the nutrition's plan you don't do exercise to lose weight, you will not get your required results. If you want to lose weight quickly then you have to do necessary physical activity.

Burning Fats

You can easily lose your weight very quickly if you have balanced diet and burn more and more calories. If you are having more calories than your requirement than it will result in gaining more weight. So by burning these extra calories quickly, you will be able to lose your weight very quickly. Don't be panic, its quite easy and fast process to get your required results.

You need to know about what actually weight loss is. Many people lose their weight quickly but then they regain it within 24 hours. This is because that they are actually losing their water weight. When you are doing hard exercises, then you will feel that you are losing your weight and even you can lose 8 to 9 pounds of your weight. But as it is water and you will regain your weight when you are hydrated again.

Article Source: http://EzineArticles.com/1461664

How to lose weight while still being able to eat meat has to be given serious consideration in all diet eating plans. Weight loss programs must focus on protein and nutrients. Without it, you might lose weight, but you won't be able to function.

How to lose weight without losing the juicy meat that you've become accustomed to is not only possible, it's healthy. Meat provides valuable micronutrients - nutrients that your body doesn't naturally produce. Planning a diet to lose weight by eliminating meat from your diet can also eliminate iron, selenium, Vitamin A, B12 and folic acid. Planning to lose weight by substituting greens in your diet's eating plans won't help either, because these micronutrients generally don't occur naturally in plant derived food. Dieting with meat should be a necessary component of a healthy weight loss program. For the benefit of your health, you should seriously consider how to lose weight with meat in your diet eating plans.

Meat not only provides important micronutrients, but it's a rich source of protein and necessary for healthy growth. Protein is one of the most important dietary resources that your body needs, especially when you are on a weight loss program. Protein takes a systematic approach to your body, from your brain to your waistline and down to your toenails. Protein helps brain cells, lung cells, muscles, bones, and repairs just about everything. It carries oxygen to our cells and makes enzymes to digest the food we eat (whether we're trying to lose weight or not). It also runs through our blood and is responsible for our hair, fingernails and toenails. Learning how to include meat in your diet when you're trying to lose weight is necessary for every part of your body - from your head down to your toes. Meat, unlike other foods, contains the complete amino acids for total body functioning. There's no sense trying to lose weight if you're not going to be functioning after your weight loss program.
!

A healthy weight loss program that helps you learn how to lose weight, and teaches you how to conjure up some new recipes to help you lose weight, is the Atkins diet. This decades old diet plan survives because it is successful, and time has provided the opportunity for scientific studies to prove the health benefits of the Atkins Diet Weight Loss Program. Atkins found another benefit of meat - it lowers food cravings. And that dietary benefit works particularly well in foods with high carbohydrates, which are the foods that the Atkins diet restricts. This discovery made it possible for dieters to learn how to lose weight without losing the meat in their diet eating plans.

How to lose weight without losing the succulent meat that is now a part of your daily diet is possible with the Atkins Diet Weight Loss Program. Since meat has properties that hinder food cravings, people are more successful when dieting with the Atkins Diet Weight Loss Program compared to other weight loss programs. Losing weight while maintaining the proper level of the proteins and micronutrients will keep your body functioning healthy, even with other dietary restrictions. The Atkins Diet Weight Loss Program is the meat-lovers diet. Learn how to lose weight with the Atkins Diet Weight Loss Program, and you'll be able to lose weight along with the calorie-inducing food cravings that are inevitable with most diets. Try the Atkins Diet Weight Loss Program if you're looking for a weight loss program that allows you to eat the healthy meats you've grown up with. Diet to lose weight, not meat.

Article Source: http://EzineArticles.com/1262940

Knowing how to lose weight quick can actually hurt you. That is shedding pounds too quickly can be extremely dangerous to your health. Many weight-loss experts agree that it is not healthy to lose more than eight pounds a month. You can have that kind of success by identifying weight-loss strategies or tips that work for you. Here are three tips that might help you lose weight. I'll send you a document with 50 tips for losing weight. See below to find out how you can get this document. Here are some strategies you can try now.

Tell a Loved One

Most people cannot sustain the lifestyle changes necessary to lose significant amounts of weight without the support of a loved one. Those who know how to lose weight quick realize you need to enlist the support of others. Or at least the support of the person with whom you spend the most time. So what should you say to them? However you share your plan to lose weight, try not to be too sensational or over-the-top.

Be low key. But at the same time be clear with them the specific changes you are trying to make at the present time and ask for their support in the process. Even if others do not provide you with any overt support, the mere fact that others know you are trying to lose weight will give you more motivation so you do not disappoint them.

Officially Announce Your Diet

We all feel more accountable for our actions if we are concerned about disappointing others. In addition to telling close friends and relatives, tell all your acquaintances as well. Some people do not worry about disappointing those close to them, like family, so telling only them is not enough.

Tell your colleagues and anyone else you come into contact with on a frequent basis. Once you tell them you are on a weight loss plan you will feel more push to follow through. All you have to do is think about how you will have to answer the question "how is your diet going". You will want to be able to deliver a glowing report anytime someone presents this question to you.

Use More Coconut Oil

It just is not true that all fat is bad for people who are trying to lose weight. We all need some fat in our diet to remain healthy. The key is to get the right kind of fat. All oils traditionally used for cooking are bad for us and cause ill health and weight gain. Those who know how to lose weight quick know about coconut oil and its positive effects on your health and weight loss efforts.

First of all, most cooking oil, even olive oil, becomes rancid when heated and their molecular structure changes in a way that is not healthy for the body. So, aside from causing us to gain weight cooking oil is bad for our health.

Coconut oil, on the other hand, is completely saturated and therefore does not change its molecular structure nor does it become rancid. This makes coconut oil the best cooking oil. But even better, using coconut oil can help us lose weight when part of a healthy diet.

Those who know how to lose weight quick understand that not every strategy works for every person. You need to consult dozens and dozens of weight-loss tips and strategies and find the ones that will help you easily lose weight. I'll send you an eBook full of 50 tips to lose weight.

Article Source: http://EzineArticles.com/1073205

Best Way to Lose Stomach Fat Fast.

Discover the 2 Best Ways to Lose Stomach Fat Fast

The Best Way to Lose Stomach Fat Fast

Best Ways To Lose Stomach Fat fast

How to Lose Weight Really Fast in 3 Easy Steps

How to Lose Weight During the Holiday Season

3 Fastest Steps to Lose Extra Pounds

How to Lose Weight Without Losing Meat

Wondering How To Lose Weight Quick?