tag:blogger.com,1999:blog-68163532143189060882024-03-13T05:27:56.723-07:00My Life My Health Unknownnoreply@blogger.comBlogger449125tag:blogger.com,1999:blog-6816353214318906088.post-54371178390412264692020-07-16T14:35:00.003-07:002020-07-16T14:36:19.555-07:00 Coronavirus May Change Insurance Industry Forever<br /><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;"><strong style="box-sizing: inherit;">Insurance </strong>companies are creating products for a world where health emergencies could become the new normal after many businesses struggled during the COVID-19 crisis.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">New insurance policies designed to guard against events like the coronavirus health crisis might cost a lot. But they offer businesses -- from restaurants to film production companies -- ways of protecting against work stoppages and losses if another virus strikes.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;"><script async="" data-ad-client="ca-pub-7584802483949676" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script></p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">The providers include big insurance companies and individual <strong style="box-sizing: inherit;">brokers</strong> adding new products to existing coverage. There also are <strong style="box-sizing: inherit;">niche </strong>players -- businesses that see a chance to fill the space left by major insurers that liken <strong style="box-sizing: inherit;">pandemics</strong> to wars or nuclear explosions.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<script>
(adsbygoogle = window.adsbygoogle || []).push({
google_ad_client: "ca-pub-7584802483949676",
enable_page_level_ads: true
});
</script></p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">For example, a Massachusetts-based company called Machine Cover aims to offer policies next year that would give help during <strong style="box-sizing: inherit;">lockdowns</strong>. Using computer software and other data <strong style="box-sizing: inherit;">sources</strong>, the company measures traffic levels around businesses such as restaurants, stores and car dealers.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">If traffic drops below a set level, Machine Cover provides the businesses it insures with financial support, whatever the reason. That way the effect of a decrease in business activity is reduced.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">The Reuters news agency spoke with Inder-Jeet Gujral, the company’s creator. “This is the type of coverage which...businesses thought they had paid for when they bought their current business <strong style="box-sizing: inherit;">interruption</strong> policies before the coronavirus,” he said.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;"><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!--banner-->
<ins class="adsbygoogle" data-ad-client="ca-pub-7584802483949676" data-ad-slot="6237697549" style="display: inline-block; height: 90px; width: 728px;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">Machine Cover receives support from insurance provider Hiscox and individual investors, mostly from the insurance and private investment world.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">This month, the mayor of Miami-Dade County, Florida, Carlos Gimenez, ordered local restaurants to close a short time after they had reopened. As a result, the restaurants are now struggling, notes Andrew Giambarba of the Insurance Office of America in Doral, Florida. He wrote insurance policies for restaurants that did not get federal aid when the coronavirus forced their businesses to close.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">“Every niche that is dealing with insurance that is affected by business interruption needs every new product they can have,” he noted.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">Pandemic <strong style="box-sizing: inherit;">exemptions</strong> have helped some insurers remain financially secure, while the insurance industry has largely resisted pressure to provide more coverage for virus-related losses. In fact, some insurers that paid out for event cancellations and other losses have removed pandemics from their coverage.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">Last week, British risk <strong style="box-sizing: inherit;">management </strong>group Airmic said that the pandemic was partly responsible for a lack of basic insurance at a reasonable cost. Airmic added that most of its members were looking at other ways to reduce risk.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">Recently, Lloyd’s of London insurer Beazley PLC started selling a policy to insure organizers of online music, cultural and business events against technical problems.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">These events depend completely on the technology working and a failure can be “financially crippling,” said Mark Symons, who works for Beazley.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">Since businesses are only now learning how disease outbreaks can affect them, some new insurance products are specially made.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">Elite Risk Insurance in California has been offering “COVID outbreak relapse coverage” since May. The policies are meant for businesses forced to close a second time, said Jeff Kleid, Elite Risk’s creator. The policies are designed around individual businesses and only pay out when one or more conditions are met.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">For film and television production companies that could be when an actor gets the virus, forcing them to stop filming. Such policies are costly: a $1 million policy could cost between about $80,000 to $100,000, depending on the terms.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">“The insurance ... is costly because it covers a risk that does not have a historical basis for <strong style="box-sizing: inherit;">calculating</strong> the price,” Kleid says.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">Some insurers are also working on changes to employee pay and health insurance plans. With millions of workers not expected to return to offices anytime soon, some companies in Asia are preparing insurance policies to protect them from hardship.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">I’m Pete Musto.</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;"><em style="box-sizing: inherit;">Noor Zainab Hussain reported on this story for Reuters. Pete Musto adapted it for VOA Learning English. George Grow was the editor. We want to hear from you. Write to us in the Comments Section.</em></p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;">_____________________________________________</p><h2 class="wsw__h2" style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 27px; font-weight: normal; line-height: 1.26; margin: 0px 0px 0.75em; padding: 0px;"><strong style="box-sizing: inherit;">Words in This Story</strong></h2><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;"><strong style="box-sizing: inherit;">insurance</strong> – <em style="box-sizing: inherit;">n.</em> an agreement in which a person makes regular payments to a company and the company promises to pay money if the person is injured or dies, or to pay money equal to the value of something (such as a house or car) if it is damaged, lost, or stolen</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;"><strong style="box-sizing: inherit;">broker</strong>(<strong style="box-sizing: inherit;">s</strong>) – <em style="box-sizing: inherit;">n.</em> a person who helps other people to reach agreements, to make deals, or to buy and sell property, such as stocks or houses</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;"><strong style="box-sizing: inherit;">niche</strong> – <em style="box-sizing: inherit;">n.</em> the situation in which a business's products or services can succeed by being sold to a particular kind or group of people — usually singular</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;"><strong style="box-sizing: inherit;">pandemic</strong>(<strong style="box-sizing: inherit;">s</strong>) – <em style="box-sizing: inherit;">n.</em> an occurrence in which a disease spreads very quickly and affects a large number of people over a wide area or throughout the world</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;"><strong style="box-sizing: inherit;">lockdown</strong>(<strong style="box-sizing: inherit;">s</strong>) – <em style="box-sizing: inherit;">n.</em> a state of isolation or restricted movement established as a security measure</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;"><strong style="box-sizing: inherit;">source</strong>(<strong style="box-sizing: inherit;">s</strong>) – <em style="box-sizing: inherit;">n.</em> someone or something that provides what is wanted or needed</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;"><strong style="box-sizing: inherit;">interruption</strong> –<em style="box-sizing: inherit;"> n.</em> the act of causing something to stop happening for a time</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;"><strong style="box-sizing: inherit;">exemption</strong>(<strong style="box-sizing: inherit;">s</strong>) – <em style="box-sizing: inherit;">n.</em> the process of freeing or state of being free from a requirement or liability forced on others</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px 0px 27px; padding: 0px;"><strong style="box-sizing: inherit;">management</strong> – <em style="box-sizing: inherit;">n.</em> the act or skill of controlling and making decisions about a business, department or sports team</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px; padding: 0px;"><strong style="box-sizing: inherit;">calculating </strong>– <em style="box-sizing: inherit;">v.</em> getting a general idea about the value, size, or cost of something</p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px; padding: 0px;"><br /></p><p style="background-color: white; box-sizing: inherit; color: #222f3a; font-size: 18px; margin: 0px; padding: 0px;"><a href="https://learningenglish.voanews.com/a/coronavirus-may-change-insurance-industry-forever/5500982.html" target="_blank">source</a></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-27710064519720489432016-02-24T03:01:00.002-08:002020-07-16T07:44:08.415-07:00How Sleep Can Help You Lose More Side Fat<div class="separator" style="clear: both; text-align: left;">
<a href="https://4.bp.blogspot.com/-roYU4Mc9X0c/Vs2NMncYOqI/AAAAAAAABzs/cGUhGxpddKc/s1600/z.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://4.bp.blogspot.com/-roYU4Mc9X0c/Vs2NMncYOqI/AAAAAAAABzs/cGUhGxpddKc/s1600/z.jpg" /></a></div>
<div dir="ltr" style="background-color: white; color: #666666; font-family: lora, georgia, serif; font-size: 18px; line-height: 29px; margin: 0px; padding: 0px;">
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br /></span></div>
<div dir="ltr" style="background-color: white; color: #666666; font-family: lora, georgia, serif; font-size: 18px; line-height: 29px; margin: 0px; padding: 0px;">
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;">Today we are going to talk about how sleep can help to lose more side fat.</span></div>
<div dir="ltr" style="background-color: white; color: #666666; font-family: lora, georgia, serif; font-size: 18px; line-height: 29px; margin: 0px; padding: 0px;">
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br /></span></div>
<div dir="ltr" style="background-color: white; color: #666666; font-family: lora, georgia, serif; font-size: 18px; line-height: 29px; margin: 0px; padding: 0px;">
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;">So when it comes to how to lose side fat there is really three things you have to do, workout, eat right and recovery.</span></div>
<div dir="ltr" style="background-color: white; color: #666666; font-family: lora, georgia, serif; font-size: 18px; line-height: 29px; margin: 0px; padding: 0px;">
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<script>
</script></span></div>
<div dir="ltr" style="background-color: white; color: #666666; font-family: lora, georgia, serif; font-size: 18px; line-height: 29px; margin: 0px; padding: 0px;">
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;">The majority of your recovery is really sleep so if you don't get enough sleep you're literally not doing one out of the three that's almost like saying you wanna have sexy obliques, but you don't workout but I eat well and I sleep, that's not going to work you got to have all three.</span><br />
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!--wwa-->
<ins class="adsbygoogle" data-ad-client="ca-pub-7584802483949676" data-ad-format="auto" data-ad-slot="6838459548" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />A lot of people think that working out and eating is important which it is but sleeping is nothing.</span><br />
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br /></span>
<br />
<div class="separator" style="clear: both; margin: 0px; padding: 0px; text-align: center;">
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><a href="http://how-to-lose-side-fat.blogspot.com/" style="color: #4690b3; margin: 0px; outline: none; padding: 0px; text-decoration: none;" target="_blank"><img border="0" height="425" src="https://2.bp.blogspot.com/-usX_mUZSV6o/VUEJTFFK_6I/AAAAAAAAAXk/PN7k-I5qZ6A/s1600/t%C3%A9l%C3%A9chargement.jpg" style="border: none; height: auto; margin: 0px; max-width: 100%; padding: 0px;" width="640" /></a></span></div>
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br />What you need to understand is when it comes to making sure that you burn your side fat that your body rest properly so you can function next day.</span><br />
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br />sleeping is just as important as workout and eating but if you don't sleep enough you are going to find yourself tired.</span><br />
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br />before we talk about how sleeping can burn your love handles we will talk about how sleeping less can make you gain more fat.</span><br />
<div style="margin: 0px; padding: 0px; text-align: center;">
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br /></span></div>
<div style="margin: 0px; padding: 0px; text-align: center;">
<span style="color: #cc0000; font-size: large; margin: 0px; padding: 0px;"><span style="font-family: georgia, "times new roman", serif; line-height: 25.2px; margin: 0px; padding: 0px;">the effects of lack sleeping</span></span></div>
<div style="margin: 0px; padding: 0px; text-align: center;">
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br /></span></div>
<div style="margin: 0px; padding: 0px;">
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><span style="color: #cc0000; margin: 0px; padding: 0px;">1-</span>When you sleep your body produces hormones it releases actually growth hormones along with a whole bunch of other hormones that will help your body and your brain to recover and at the same time burning fat so if you don't sleep well your body won't produce enough hormones.</span><br />
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br /><span style="color: #cc0000; margin: 0px; padding: 0px;">2-</span> If you don't get enough sleep your appetite is going to increase that night because you supposed to be sleeping and relaxing but yet you're running around doing something or maybe just online whatever it is your body is still up and at that point you're gonna be hungry but over to the study that have shown that people tend to eat bad late that night, junk food and stuff like that, they will power is all exhausted so they are not eating healthy food and that equals more fat.</span><br />
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br /><span style="color: #cc0000; margin: 0px; padding: 0px;">3-</span>Another reason why sleeping less can make you fat is that the people that sleep less also tend to workout less because the don't have the energy and even if you are a committed man and you can make to the gym you won't push yourself to the point where he will burn fat.</span><br />
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br />Those are reasons why sleeping is related directly to losing side fat, everything has to fit.</span><br />
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br /> <span style="color: #cc0000; font-size: large; margin: 0px; padding: 0px;">How to sleep better </span></span><br />
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><span style="color: #cc0000; font-size: large; margin: 0px; padding: 0px;"><br /></span>You need to get 7 to about 9 hours of sleep make sure that you don't get too much sleep, if you over do it your body will starve and will start breaking on your muscle, it's the same thing for people who go to work or to school without having their breakfast and as we said before the more muscle you have the more body fat you will burn.</span><br />
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br />So here are some tips that will help you to sleep better.</span><br />
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br /><span style="color: #cc0000; margin: 0px; padding: 0px;">1-</span>Stretch before going to sleep, so I actually recommend doing yoga because unlike a lot of other activities yoga is really calm and helps you relax it also helps your muscles to relax, last thing you want to do is any exercise before going to bed like push-ups or sit-ups.</span><br />
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br /><span style="color: #cc0000; margin: 0px; padding: 0px;">2-</span>The right environment, so you don't want to have bright lights because the bright lights to your brain signal it's waking up right because we live under the sun, over the years we developed that habit so if you enter to your bedroom and it's bright your brain will think that it's the daytime this is just how our brain function.</span><br />
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br /><span style="color: #cc0000; margin: 0px; padding: 0px;">3-</span>Make sure that your bedroom is used only for two things which are sleep and sex that's it nothing else, what happens is people will use their bedrooms for everything other then what is supposed to do, your supposed to use your bedroom for sleeping, what you don't want to do is things like work, watch tv and working out because you don't want to relate your bedroom with all these other activities, certain areas in your house have a certain designated thing and also don't leave any type of electronics in your room.</span><br />
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br /></span><span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><span style="color: #cc0000; margin: 0px; padding: 0px;">4- </span>Make your bedroom colder, so a lot of people don't realize but your body need to be at a certain temperature in order for you to fall in sleep, if your body is too hot you're not going to be able to get a deep sleep so just turn the AC down, another thing don't do anything before your bed that heat's up your body and that's why you don't want to workout because working out increases your body temperature.</span><br />
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br /></span><span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><span style="color: #cc0000; margin: 0px; padding: 0px;">5- </span>The last tip for today is to not sleep on a full stomach, most people think because they want to burn fat and they're thinking if I sleep on a full stomach it's not going to burn it's just gone sit there next day I wake up and the food will barely be gone and even though a part of that is true but another reason why is because when you eat and then you go right to bed, your body is trying to digest the food but when you lay down and go to sleep the food instead of going downwards it starts to go upwards with all the acid and why you feel your chest burning.</span></div>
<div style="margin: 0px; padding: 0px;">
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><br /></span></div>
<div style="margin: 0px; padding: 0px;">
<span style="font-family: georgia, "times new roman", serif; margin: 0px; padding: 0px;"><a href="http://how-to-lose-side-fat.blogspot.com/2015/05/how-sleep-can-help-you-lose-more-side.html">source</a></span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-42838998745235327472016-02-11T02:32:00.000-08:002020-07-16T07:37:10.487-07:00Diverticulitis: Diet, Symptoms, Treatment, Foods to Avoid<div class="separator" style="clear: both; text-align: left;">
<a href="https://1.bp.blogspot.com/-5v_yiu9zQd4/Vrxi83u0sWI/AAAAAAAABzM/4abF8ktiNig/s1600/a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Diverticulitis: Diet, Symptoms, Treatment, Foods to Avoid" border="0" height="212" src="https://1.bp.blogspot.com/-5v_yiu9zQd4/Vrxi83u0sWI/AAAAAAAABzM/4abF8ktiNig/s320/a.jpg" title="Diverticulitis: Diet, Symptoms, Treatment, Foods to Avoid" width="320" /></a></div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
<span style="font-weight: 700; line-height: 28.8px;">Diverticulosis</span><span style="line-height: 28.8px;"> </span><span style="line-height: 28.8px;">is a condition in which the inner lining layer of the large intestine or colon bulges out (herniates) through the outer, muscular layer. These ‘outpouchings’ are called</span><span style="line-height: 28.8px;"> </span><em style="line-height: 28.8px;">diverticula</em><span style="line-height: 28.8px;">.</span><br />
<span style="line-height: 28.8px;"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<script>
(adsbygoogle = window.adsbygoogle || []).push({
google_ad_client: "ca-pub-7584802483949676",
enable_page_level_ads: true
});
</script></span></div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
<span style="font-weight: 700;">Diverticulitis</span> is the term for inflammation and infection in one or morediverticula.</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- rrawa -->
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-7584802483949676" data-ad-slot="7486737945" style="display: inline-block; height: 90px; width: 200px;"></ins><script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
<br /></div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
A person having diverticulosis (the condition), and perhaps diverticulitis (the inflammation) as well, is said to have <em>diverticular disease</em>.</div>
<h2 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.75em; font-weight: 400; line-height: 1.4em; margin-bottom: 0px; margin-top: 1.4em;">
Diverticulosis Symptoms, Causes, & Treatment</h2>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
Diverticula occur in a colon weakened by age when increased pressure inside the colon (usually due to constipation) causes little pea-shaped pouches of weakness in the intestine wall.</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
The chance of developing diverticula increases with age, so that by age 50 between 20 and 50 percent of all people will have some diverticula, and by age 90 virtually everyone will.</div>
<div style="background-color: white; color: #454545; float: none; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin: 30px 0px; text-align: center;">
</div>
<h3 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.6em; font-weight: 400; line-height: 1.2em; margin: 1.5em 0px 0px;">
Symptoms</h3>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
Diverticulosis is usually symptom-free so most people do not realize they have it. However, a few people will experience cramps, spasms, constipation, and pain.</div>
<h3 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.6em; font-weight: 400; line-height: 1.2em; margin: 1.5em 0px 0px;">
Treatment</h3>
<div>
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<script>
(adsbygoogle = window.adsbygoogle || []).push({
google_ad_client: "ca-pub-7584802483949676",
enable_page_level_ads: true
});
</script></div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
Relieving constipation, primarily by increasing fiber in the diet, can reduce the problems associated with diverticulosis. If cramps, bloating, and constipation are a problem, a doctor may prescribe a short course of pain medication. However, many medications cause the colon to empty, an undesirable side effect for people with diverticulosis.</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
<img alt="diverticulitis diet" class="aligncenter wp-image-5001 size-full" src="http://www.diet-blog.com/wp-content/uploads/diverticulitis.jpg" height="450" sizes="(max-width: 800px) 100vw, 800px" srcset="http://www.diet-blog.com/wp-content/uploads/diverticulitis-300x169.jpg 300w, http://www.diet-blog.com/wp-content/uploads/diverticulitis-768x432.jpg 768w, http://www.diet-blog.com/wp-content/uploads/diverticulitis.jpg 800w" style="border: 0px; clear: both; display: block; float: none; height: auto; margin: 0px auto; max-width: 100%;" width="800" /></div>
<h2 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.75em; font-weight: 400; line-height: 1.4em; margin-bottom: 0px; margin-top: 1.4em;">
Diverticulitis Symptoms, Causes, & Treatment</h2>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
A person with diverticulosis may get diverticulitis when waste matter and bacteria are trapped in a pouch (diverticula).</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
This blockage interferes with the blood supply to the area, and infection sets in.</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
The tissue then becomes inflamed or infected, and in severe cases may even rupture. An attack of diverticulitis can result in fever, pain, and tenderness around the left side of the lower abdomen.</div>
<h3 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.6em; font-weight: 400; line-height: 1.2em; margin: 1.5em 0px 0px;">
Symptoms</h3>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
The infection and irritation of nearby tissues within the abdomen may cause the abdominal muscles to spasm. About 25 percent of all patients with diverticulitis will have some rectal bleeding although this rarely becomes severe. Diverticulitis is three times more likely to occur in the left side of the large intestine, and men are three times as likely as women to suffer from diverticulitis.<br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<script>
(adsbygoogle = window.adsbygoogle || []).push({
google_ad_client: "ca-pub-7584802483949676",
enable_page_level_ads: true
});
</script></div>
<h3 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.6em; font-weight: 400; line-height: 1.2em; margin: 1.5em 0px 0px;">
Treatment</h3>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
Treatment for diverticulitis focuses 3 areas.</div>
<ul style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin: 1.5em 0px 1.5em 1.2em; padding: 0px;">
<li style="list-style-type: square; margin-bottom: 0.75em;">Clearing up the infection and inflammation with antibiotics.</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Resting the colon with a liquid diet plus a pain reliever or a drug such as propantheline (Pro-Banthine) to control muscle spasms.</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Preventing or minimizing complications with the proper diet.</li>
</ul>
<div class="notebad" style="background-color: #f4ead5; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; padding: 1em;">
<div style="margin-bottom: 1em; margin-top: 1em;">
Acute or repeated attacks with severe pain or severe infection may be serious enough to require a hospital stay and possibly surgery.</div>
</div>
<h2 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.75em; font-weight: 400; line-height: 1.4em; margin-bottom: 0px; margin-top: 1.4em;">
High Fiber Diet Recommendations</h2>
<h3 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.6em; font-weight: 400; line-height: 1.2em; margin: 1.5em 0px 0px;">
High Fiber Diet for Diverticular Disease</h3>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
This diverticulitis diet is a high fiber diet for managing diverticulosis, and for reducing effects of diverticulitis. The increased fiber (the American Dietetic Association recommends 20 to 35 grams daily, including 6-8 grams of soluble fiber) in this diverticulitis diet plan produces more bulk in the stool, reducing pressure in the colon and assisting the more regular and complete elimination of waste, thereby preventing the formation of further diverticula.</div>
<div class="note" style="background-color: #f4ead5; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; padding: 1em;">
<div style="margin-bottom: 1em; margin-top: 1em;">
Build up consumption of fiber in your diet gradually – rapid fiber increase may result in gas, cramping, bloating, or diarrhea.</div>
</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
There are benefits of having different kinds of fiber in a balanced diverticulitis diet:</div>
<ul style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin: 1.5em 0px 1.5em 1.2em; padding: 0px;">
<li style="list-style-type: square; margin-bottom: 0.75em;">It helps to protect against cancer of the colon and rectum.</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">It assists in preventing heart disease and a number of other health problems.</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Foods containing fiber also tend to comprise nutrients like vitamins A, C, and E as well as selenium which is useful in fighting cancer.</li>
</ul>
<h3 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.6em; font-weight: 400; line-height: 1.2em; margin: 1.5em 0px 0px;">
Increase Fluid and Fiber</h3>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
Anyone with diverticulitis who increases their fiber intake under this diverticulitis diet plan, should drink at least 1.5 liters (3 pints) daily. Insoluble fiber needs fluid to form stools that are easily passed.</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
Medical advice may be to take a fiber supplement such as Metamucil daily (for soluble fiber from psyllium), and to use a cholesterol-lowering spread or margarine containing plant sterols. Fiber supplements provide about 2 to 3.5 grams of fiber per tablespoon, which is mixed with a quarter liter (8 ounces) of water before consuming.</div>
<h3 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.6em; font-weight: 400; line-height: 1.2em; margin: 1.5em 0px 0px;">
Should Seeds Be Eaten?</h3>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
Until recently, many doctors suggested avoiding foods with small seeds because it was believed that particles could lodge in the diverticula and cause inflammation. However, this is now a controversial point and no evidence supports this recommendation.</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
The seeds in tomatoes, zucchini, cucumbers, strawberries and raspberries, as well as poppy seeds, which are part of your diverticulitis diet, are generally considered harmless.</div>
<h2 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.75em; font-weight: 400; line-height: 1.4em; margin-bottom: 0px; margin-top: 1.4em;">
Diverticulitis Diet Guidelines</h2>
<h3 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.6em; font-weight: 400; line-height: 1.2em; margin: 1.5em 0px 0px;">
Foods to Eat</h3>
<table border="1" cellpadding="3" cellspacing="1" style="background-color: white; border-collapse: collapse; border-spacing: 0px; border: 1px solid rgb(187, 187, 187); box-shadow: rgb(187, 187, 187) 1px 1px 5px; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin: 1.5em 0px; width: 100%px;"><tbody>
<tr><td style="background: none 0px 0px repeat scroll rgb(238, 238, 238); border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 11.7656px; vertical-align: top;"><span style="font-weight: 700;">Grains</span></td><td style="background: none 0px 0px repeat scroll rgb(238, 238, 238); border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 11.7656px; vertical-align: top;"><ul style="margin: 1.5em 0px 1.5em 1.2em; padding: 0px;">
<li style="list-style-type: square; margin-bottom: 0.75em;">Breads and grains (6-11 servings daily)</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Bread, pasta, pizzas, pancakes, muffins, bagels, pita bread (use whole-grain, whole-wheat flours, and add 2-3 tsp of unprocessed wheat bran, or substitute oat bran for one-third of all-purpose flour in homemade bread, muffins and other baked goods)</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Whole-wheat, whole-grain and bran cereal products</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Buckwheat and stone-ground cornmeal</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Rye bread</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Whole wheat crackers or crisp breads</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Oatmeal, oat bran, or grits</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Barley, dry</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Wheat germ</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Whole wheat pasta</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Brown rice</li>
</ul>
</td></tr>
<tr><td style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 11.7656px; vertical-align: top;"><span style="font-weight: 700;">Vegetables</span></td><td style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 11.7656px; vertical-align: top;"><ul style="margin: 1.5em 0px 1.5em 1.2em; padding: 0px;">
<li style="list-style-type: square; margin-bottom: 0.75em;">All vegetables such as asparagus, broccoli, Brussels sprouts, cabbage, carrots, greens (such as beet greens, kale, collards, Swiss chard and turnip greens), green beans, green pepper, onions, peas, potatoes with skin, Romaine, snow peas, green snap beans, pole beans, broad beans, spinach, squash, sweet potatoes, turnips.</li>
</ul>
<div style="margin-bottom: 1em; margin-top: 1em;">
<em>Eat raw or dried fruits and raw vegetables if possible – chopping, peeling, cooking, pureeing, juicing, and processing fruit and vegetables may reduce fiber content.</em></div>
</td></tr>
<tr><td style="background: none 0px 0px repeat scroll rgb(238, 238, 238); border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 11.7656px; vertical-align: top;"><span style="font-weight: 700;">Fruit</span></td><td style="background: none 0px 0px repeat scroll rgb(238, 238, 238); border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 11.7656px; vertical-align: top;"><ul style="margin: 1.5em 0px 1.5em 1.2em; padding: 0px;">
<li style="list-style-type: square; margin-bottom: 0.75em;">All fruits such as apple, apricot, banana, blackberries, blueberries, cherries, dates, fig, grapefruit, nectarine, orange, peach, pear, pineapple, prune.</li>
</ul>
</td></tr>
<tr><td style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 11.7656px; vertical-align: top;"><span style="font-weight: 700;">Milk/Dairy</span></td><td style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 11.7656px; vertical-align: top;"><ul style="margin: 1.5em 0px 1.5em 1.2em; padding: 0px;">
<li style="list-style-type: square; margin-bottom: 0.75em;">Increase fiber in yogurt or cottage cheese by adding fresh fruit, whole grain or bran cereals.</li>
</ul>
</td></tr>
<tr><td style="background: none 0px 0px repeat scroll rgb(238, 238, 238); border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 11.7656px; vertical-align: top;"><span style="font-weight: 700;">Meat/Meat Substitutes</span></td><td style="background: none 0px 0px repeat scroll rgb(238, 238, 238); border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 11.7656px; vertical-align: top;"><ul style="margin: 1.5em 0px 1.5em 1.2em; padding: 0px;">
<li style="list-style-type: square; margin-bottom: 0.75em;">All beans and peas such as aduki, baked beans, black beans, fava, garbanzo beans, kidney beans, lentils, lima beans, pinto beans and split peas.</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Smooth peanut butter and other smooth nut butters.</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">All meat (increase fiber in meat dishes like meatloaf, casseroles, by adding 2-3 tsp of unprocessed wheat bran or pinto beans, kidney beans, black-eyed peas, or oatmeal), poultry, fish, and eggs</li>
</ul>
</td></tr>
<tr><td style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 11.7656px; vertical-align: top;"><span style="font-weight: 700;">Fats and Snacks</span></td><td style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 11.7656px; vertical-align: top;"><ul style="margin: 1.5em 0px 1.5em 1.2em; padding: 0px;">
<li style="list-style-type: square; margin-bottom: 0.75em;">Whole-wheat pretzels, baked tortilla corn chips or trail mix made with dried fruits.</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Cakes, breads, and cookies made with oatmeal or fruit.</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Bean dip</li>
</ul>
</td></tr>
</tbody></table>
<h2 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.75em; font-weight: 400; line-height: 1.4em; margin-bottom: 0px; margin-top: 1.4em;">
Foods to Avoid</h2>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
Any hard or difficult-to-digest foods such as;</div>
<ul style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin: 1.5em 0px 1.5em 1.2em; padding: 0px;">
<li style="list-style-type: square; margin-bottom: 0.75em;">nuts</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">corn</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">popcorn hulls</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">sunflower seeds</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">pumpkin seeds</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">caraway seeds</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">sesame seeds</li>
</ul>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
<span style="font-weight: 700;">Questionable foods</span></div>
<ul style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin: 1.5em 0px 1.5em 1.2em; padding: 0px;">
<li style="list-style-type: square; margin-bottom: 0.75em;">stringy fiber foods like sweet potato</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">strawberries</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">kiwi fruit</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">raspberries</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">blackberries</li>
</ul>
<div>
<span style="color: #454545; font-family: "avenir next" , "segoe ui" , "roboto" , "trebuchet ms" , sans-serif;"><span style="font-size: 18px; line-height: 28.8px;"><a href="http://www.diet-blog.com/16/diverticulitis-diet.php">source</a></span></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-85790309904511499202016-02-05T01:50:00.001-08:002020-07-16T07:37:10.698-07:00diet based on 1200 calories<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
<img alt="Image result for 1200 Calorie Diet" src="data:image/jpeg;base64,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" title="diet based on 1200 calories" /><br />
A diet based on 1200 calories daily is the recommended minimum for safe and healthy weight loss.</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
This is because 1200 calories will generally provide an adequate nutritional intake for most individuals, yet still allows the reduction of calories to the level that most dieters require in order to lose weight.<br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- wwa -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-7584802483949676"
data-ad-slot="6838459548"
data-ad-format="auto"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
Many diet plans for weight loss that are developed by nutritionists and health professionals are based on 1200 calories daily.</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- MORA -->
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-7584802483949676" data-ad-slot="2453299547" style="display: inline-block; height: 250px; width: 300px;"></ins><script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div>
<h2 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.75em; font-weight: 400; line-height: 1.4em; margin-bottom: 0px; margin-top: 1.4em;">
1200 Calorie Diet Basics</h2>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
This diet plan is centered around the concept of calorie control. If dieters are consuming fewer calories than they are expending then this will result in weight loss.</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
Dieters are to consume 1200 calories daily. This will involve the need to consult with either books or online resources that list the calorie content of each food.</div>
<div style="background-color: white; color: #454545; float: none; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin: 30px 0px; text-align: center;">
</div>
<h2 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.75em; font-weight: 400; line-height: 1.4em; margin-bottom: 0px; margin-top: 1.4em;">
Recommended Foods</h2>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
There are no specific foods recommended on this plan however dieters are likely to experience a greater degree of success when the diet is based on fresh and unprocessed foods including fruit, vegetables, whole grains, legumes and lean proteins.<br />
§<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- wwa -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-7584802483949676"
data-ad-slot="6838459548"
data-ad-format="auto"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div>
<h3 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.6em; font-weight: 400; line-height: 1.2em; margin: 1.5em 0px 0px;">
Sample 1 Day 1200 Calorie Meal Plan</h3>
<table border="1" cellpadding="0" cellspacing="0" class="nicetable" style="background-color: white; border-collapse: collapse; border-spacing: 0px; border: 1px solid rgb(187, 187, 187); box-shadow: rgb(187, 187, 187) 1px 1px 5px; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin: 1.5em 0px; width: 100%px;"><tbody>
<tr><td style="background: none 0px 0px repeat scroll rgb(238, 238, 238); border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 11.7656px; vertical-align: top;"><span style="font-weight: 700;">Breakfast</span><br />
<div style="margin-bottom: 1em; margin-top: 1em;">
</div>
<div style="margin-bottom: 1em; margin-top: 1em;">
1 cup bran cereal (128)<br />
1 cup skim milk (90)<br />
1 small banana (89)</div>
</td></tr>
<tr><td style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 11.7656px; vertical-align: top;"><span style="font-weight: 700;">Lunch</span><br />
<div style="margin-bottom: 1em; margin-top: 1em;">
</div>
<div style="margin-bottom: 1em; margin-top: 1em;">
Tuna (2.9 ounces) sandwich on whole grain bread with 1 Tbs. low fat mayo (310)<br />
2 cups raw vegetable crudités (carrot, red pepper, celery) (55)<br />
1 small apple (80)</div>
</td></tr>
<tr><td style="background: none 0px 0px repeat scroll rgb(238, 238, 238); border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 11.7656px; vertical-align: top;"><span style="font-weight: 700;">Afternoon Snack</span><br />
<div style="margin-bottom: 1em; margin-top: 1em;">
</div>
<div style="margin-bottom: 1em; margin-top: 1em;">
Small Nectarine (57)<br />
Sparkling water with lemon wedge (0)</div>
</td></tr>
<tr><td style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 11.7656px; vertical-align: top;"><span style="font-weight: 700;">Dinner</span><br />
<div style="margin-bottom: 1em; margin-top: 1em;">
</div>
<div style="margin-bottom: 1em; margin-top: 1em;">
3 oz grilled chicken breast (75)<br />
1 cup steamed green beans (44)<br />
Salad with 1 cup lettuce, ½ cup cherry tomatoes, ½ cup grated carrot (45)<br />
2 teaspoons olive oil and balsamic vinegar (90)<br />
1 fresh small peach (51)</div>
</td></tr>
<tr><td style="background: none 0px 0px repeat scroll rgb(238, 238, 238); border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 11.7656px; vertical-align: top;"><span style="font-weight: 700;">Evening Snack</span><br />
<div style="margin-bottom: 1em; margin-top: 1em;">
</div>
<div style="margin-bottom: 1em; margin-top: 1em;">
1 small pear (86)</div>
</td></tr>
</tbody></table>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
<span style="font-weight: 700;">Note:</span> <em>Calorie amounts of each food are in parenthesis and derived from amounts listed on <a href="http://www.calorieking.com/" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: #386aa1;">calorieking.com</a></em>.</div>
<div class="note" style="background-color: #f4ead5; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; padding: 1em;">
<div style="margin-bottom: 1em; margin-top: 1em;">
3 more days of 1200 calorie meal plans are found <a href="http://www.freedieting.com/1200_calorie_whole_food.htm" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: #386aa1;" target="_blank">for free here</a>.</div>
</div>
<h2 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.75em; font-weight: 400; line-height: 1.4em; margin-bottom: 0px; margin-top: 1.4em;">
Exercise Could be Difficult</h2>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
There are no specific recommendations for this diet however dieters should be aware that daily exercise is important for maintaining weight loss and for general health.</div>
<div class="notebad" style="background-color: #f4ead5; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; padding: 1em;">
<div style="margin-bottom: 1em; margin-top: 1em;">
Excessive exercise may actually not be beneficial on this plan because the calories and <a href="https://healthyeater.com/eat-to-lose-weight" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: #386aa1;">nutritional intake is too low to sustain high levels of physical activity</a>.</div>
</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
Dieters on a 1200 calorie diet plan may feel fatigued or exhausted when doing intense exercise.</div>
<h2 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.75em; font-weight: 400; line-height: 1.4em; margin-bottom: 0px; margin-top: 1.4em;">
Costs and Expenses</h2>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
There are no expenses for this program other than perhaps a calorie counting tool such as a book or computer program however free online services are also available such as <a href="http://www.myfitnesspal.com/" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: #386aa1;">MyFitnessPal</a>.</div>
<h2 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.75em; font-weight: 400; line-height: 1.4em; margin-bottom: 0px; margin-top: 1.4em;">
The Easy Way</h2>
<div class="note" style="background-color: #f4ead5; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; padding: 1em;">
<div style="margin-bottom: 1em; margin-top: 1em;">
The easiest way to follow a 1200 calorie is diet by getting the meals delivered:</div>
<ul style="margin: 1.5em 0px 1.5em 1.2em; padding: 0px;">
<li style="list-style-type: square; margin-bottom: 0.75em;">Try <span style="font-weight: 700;"><a href="http://www.diet-blog.com/link/bistromd" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: #386aa1;" target="_self">BistroMD's Standard Plan for women</a></span> (3 meals + 2 snacks).</li>
</ul>
</div>
<h3 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.6em; font-weight: 400; line-height: 1.2em; margin: 1.5em 0px 0px;">
Upsides</h3>
<ul style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin: 1.5em 0px 1.5em 1.2em; padding: 0px;">
<li style="list-style-type: square; margin-bottom: 0.75em;">If wholesome foods are selected many dieters will not experience hunger on this diet.</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Low calorie diets are a proven effective method of weight loss.</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Dieters have freedom to choose whatever foods they like as long as the daily caloric intake is not exceeded.</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Can be adapted to suit special diets such as vegetarian, diabetic etc.</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Rapid initial weight loss may increase motivation to stick with a long term weight loss plan.</li>
</ul>
<h3 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.6em; font-weight: 400; line-height: 1.2em; margin: 1.5em 0px 0px;">
Downsides</h3>
<ul style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin: 1.5em 0px 1.5em 1.2em; padding: 0px;">
<li style="list-style-type: square; margin-bottom: 0.75em;">Necessary to count calories and measure foods.</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Diet will need to be planned carefully so as to prevent nutritional deficiencies.</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Many dieters will experience <a href="http://www.diet-blog.com/11/not_losing_weight_on_a_very_low_calorie_diet.php" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: #386aa1;">fatigue and hunger on a low calorie diet</a>.</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Not suitable for physically active individuals.</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">High risk of rebound weight gain when calorie intake is increased.</li>
</ul>
<h3 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.6em; font-weight: 400; line-height: 1.2em; margin: 1.5em 0px 0px;">
At Least Short Term Results Expected</h3>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
A 1200 calorie diet is likely to produce results for most individuals, at least in the short term. However in order for weight loss to be sustained it will be necessary to incorporate healthy lifestyle changes.</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
Dieters will have an increased chance of success if they learn how to select nutritionally balanced meals, to manage psychological stress and to incorporate daily physical activity into their routines.</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
<br /></div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
<a href="http://www.diet-blog.com/15/1200-calorie-diet.php">source</a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-15523335339335940652016-02-04T02:39:00.003-08:002020-07-16T07:37:10.979-07:00Zika virus disease samples...don't pass urine (by)..<img alt="Image result for Zika virus" height="179" src="data:image/jpeg;base64,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" title="Zika virus disease samples...don't pass urine (by).." width="320" /><br />
<span style="background-color: white;"><span style="font-family: "cambria"; font-size: medium;"><span style="font-family: "georgia" , "times new roman" , serif;">It is becoming anecdotal in the Tweet'verse that Zika virus (ZIKV) viraemia (virus in the blood) can only be detected for 5 days - presumably after illness onset - I need to chase that down.</span></span><br style="font-family: Cambria; font-size: 17.82px; line-height: 24.948px;" /><span style="font-family: "cambria"; font-size: medium;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span><span style="font-family: "cambria"; font-size: 17.82px; line-height: 24.948px;"></span><span style="font-family: "cambria"; font-size: medium;"><span style="font-family: "georgia" , "times new roman" , serif;">But <b>blood </b>is not the only sample to test. </span></span><br style="font-family: Cambria; font-size: 17.82px; line-height: 24.948px;" /><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- wwa -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-7584802483949676"
data-ad-slot="6838459548"
data-ad-format="auto"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br style="font-family: Cambria; font-size: 17.82px; line-height: 24.948px;" /><span style="font-family: "cambria"; font-size: medium;"><span style="font-family: "georgia" , "times new roman" , serif;">In fact it may even be one of the less informative samples to test if trying to detect signs of a current or very recent infection. A lot of that being done in the Americas, and as a result, in laboratories worldwide, right now.</span></span><br style="font-family: Cambria; font-size: 17.82px; line-height: 24.948px;" /><span style="font-family: "cambria"; font-size: medium;"><span style="font-family: "georgia" , "times new roman" , serif;"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- wwa -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-7584802483949676"
data-ad-slot="6838459548"
data-ad-format="auto"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></span><span style="font-family: "cambria"; font-size: 17.82px; line-height: 24.948px;"></span><span style="font-family: "cambria"; font-size: medium;"><span style="font-family: "georgia" , "times new roman" , serif;"><b>Urine </b>has been shown to be positive for ZIKV RNA beyond 5 days, sometimes when blood is completely negative by highly sensitive polymerase chain reaction (PCR) methods.[1,2,3] Saliva has also been of use,[4] but urine seems to outperform it for PCR purposes.</span></span><br style="font-family: Cambria; font-size: 17.82px; line-height: 24.948px;" /><span style="font-family: "cambria"; font-size: medium;"><span style="font-family: "georgia" , "times new roman" , serif;"><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- MORA -->
<ins class="adsbygoogle" data-ad-client="ca-pub-7584802483949676" data-ad-slot="2453299547" style="display: inline-block; height: 250px; width: 300px;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></span><span style="font-family: "cambria"; font-size: 17.82px; line-height: 24.948px;"></span><span style="font-family: "cambria"; font-size: medium;"><span style="font-family: "georgia" , "times new roman" , serif;">In particular - beyond 10 days in the study by Gourinat <i>et al</i>.[3]</span></span></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="background-color: #f6ece1; color: black; font-family: Cambria; font-size: 17.82px; line-height: 24.948px; margin-left: auto; margin-right: auto; padding: 4px; position: relative; text-align: center;"><tbody>
<tr><td><a href="http://1.bp.blogspot.com/-0dxizRP9HsY/VqqVEuK6m6I/AAAAAAAAEm8/CJy_bRL_WC0/s1600/New%2BPicture%2B%25282%2529.png" imageanchor="1" style="color: #bf320f; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="353" src="https://1.bp.blogspot.com/-0dxizRP9HsY/VqqVEuK6m6I/AAAAAAAAEm8/CJy_bRL_WC0/s640/New%2BPicture%2B%25282%2529.png" style="border: none; position: relative;" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 14.256px;"><span style="font-size: x-small;"><span style="font-family: "trebuchet ms" , sans-serif;">From <a href="http://wwwnc.cdc.gov/eid/article/21/1/pdfs/14-0894.pdf" style="color: #bf320f; text-decoration: none;" target="_blank">Emerging Infectious Diseases article</a>,Vol. 21, No. 1,<br />January 2015 Detection of Zika Virus in Urine.[3]</span></span></td></tr>
</tbody></table>
<span style="background-color: #f6ece1; font-family: "cambria"; font-size: medium;"><span style="font-family: "georgia" , "times new roman" , serif;"><b>References...</b></span></span><br />
<ol style="background-color: #f6ece1; font-family: Cambria; font-size: 17.82px; line-height: 24.948px;">
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;">http://jtm.oxfordjournals.org/content/jtm/23/1/tav011.full.pdf</span></span></li>
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;">http://www.eurosurveillance.org/images/dynamic/EE/V19N04/art20683.pdf</span></span></li>
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;">http://wwwnc.cdc.gov/eid/article/21/1/pdfs/14-0894.pdf</span></span></li>
<span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;"></span></span>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-size: x-small;"><span style="font-family: "georgia" , "times new roman" , serif;">http://www.sciencedirect.com/science/article/pii/S138665321500133X</span></span></li>
</ol>
<div>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: x-small;"><span style="line-height: 24.948px;"><a href="http://virologydownunder.blogspot.com/2016/01/zika-virus-disease-samplesdont-pass.html">source</a></span></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-41862516983975929792016-02-04T01:49:00.003-08:002020-07-16T07:37:11.199-07:00Sacred Heart Diet: Soup Based 7 Day Meal Plan<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
<img alt="Image result for Soup Based 7 Day Meal Plan" height="189" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT2Weu40Vz23Ip84pRv8SXVFcood36C7BKt08M478GXmzlMguY4Mg" title="Sacred Heart Diet: Soup Based 7 Day Meal Plan" width="320" /><br />
The <span style="font-weight: 700;">Sacred Heart Diet</span> is a fad diet that has been circulating for many years.<span style="line-height: 28.8px;">The diet was supposedly thought to come from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, like most of these diets – this is an urban myth.</span><br />
<span style="line-height: 28.8px;"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- wwa -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-7584802483949676"
data-ad-slot="6838459548"
data-ad-format="auto"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
The Sacred Heart Diet has been called a number of different names (such as the Spokane Heart Diet, the Cleveland Clinic Diet, Sacred Heart Memorial Hospital Diet and the Miami Heart Institute Diet).</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- wwa -->
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-7584802483949676" data-ad-format="auto" data-ad-slot="6838459548" style="display: block;"></ins><script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div>
<h2 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.75em; font-weight: 400; line-height: 1.4em; margin-bottom: 0px; margin-top: 1.4em;">
Basically A Soup Based Diet</h2>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
The Sacred Heart Diet is a soup-based diet and claims that you will lose 10-17 pounds in the first week.</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
This may be true, but most of the weight lost will tend to be water – and will be gained right back very soon after the diet.<br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- wwa -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-7584802483949676"
data-ad-slot="6838459548"
data-ad-format="auto"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div>
<div style="background-color: white; color: #454545; float: none; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin: 30px 0px; text-align: center;">
</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
This diet is very clearly an unsustainable fad diet but is not as nutritionally unsound as similar diets. Most of these diets claim some magical fat-burning science is involved, or that there is something special about the combination of foods. This is <em>simply untrue</em> – it is nothing more complex than a reduction in calories!</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
Here are the two of the most popular Sacred Heart Diet soup recipes that are the foundation of this fad diet.<br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- wwa -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-7584802483949676"
data-ad-slot="6838459548"
data-ad-format="auto"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div>
<h3 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.6em; font-weight: 400; line-height: 1.2em; margin: 1.5em 0px 0px;">
The Sacred Heart Diet Soup Recipes</h3>
<div class="hilite" style="background-color: #f4ead5; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; padding: 1em;">
<div style="margin-bottom: 1em; margin-top: 1em;">
<span style="font-weight: 700;">Most Popular Sacred Heart Soup Recipe</span></div>
<ul style="margin: 1.5em 0px 1.5em 1.2em; padding: 0px;">
<li style="list-style-type: square; margin-bottom: 0.75em;">1 or 2 cans of stewed tomatoes</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">3 plus large green onions</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">1 large can of beef broth (no fat)</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">1 pkg. Lipton Soup mix (chicken noodle)</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">1 bunch of celery</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">2 cans green beans</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">2 lbs Carrots</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">2 Green Peppers</li>
</ul>
<div style="margin-bottom: 1em; margin-top: 1em;">
Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until vegetables are tender.</div>
</div>
<div class="hilite" style="background-color: #f4ead5; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; padding: 1em;">
<span style="font-weight: 700;">Alternate Soup Recipe</span><br />
Soup to be eaten ALL DAY as much and as often as you can.<br />
<div style="margin-bottom: 1em; margin-top: 1em;">
</div>
<ul style="margin: 1.5em 0px 1.5em 1.2em; padding: 0px;">
<li style="list-style-type: square; margin-bottom: 0.75em;">2 – 11oz. cans chicken noodle soup (Campbell Healthy)</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">5 stalks of celery (diced)</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">1 lb. pack frozen string beans</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">4 carrots (diced)</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">4 potatoes (diced)</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">½ green pepper (diced)</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">2 onions (diced)</li>
</ul>
</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
<em>The diet also bears a striking resemblance to the cabbage soup diet.</em></div>
<h2 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.75em; font-weight: 400; line-height: 1.4em; margin-bottom: 0px; margin-top: 1.4em;">
7 Day Diet Plan</h2>
<table style="background-color: white; border-collapse: collapse; border-spacing: 0px; border: 1px solid rgb(187, 187, 187); box-shadow: rgb(187, 187, 187) 1px 1px 5px; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin: 1.5em 0px;"><tbody>
<tr><td style="background: none 0px 0px repeat scroll rgb(238, 238, 238); border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 1em; vertical-align: top;"><span style="font-weight: 700;">Day 1</span>Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. <em>Eat only soup and fruit today.</em></td></tr>
<tr><td style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 1em; vertical-align: top;"><span style="font-weight: 700;">Day 2</span>All vegetables. Eat until you are full with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup and a baked potato at dinner time with butter. <em>Don’t eat any fruits through today.</em></td></tr>
<tr><td style="background: none 0px 0px repeat scroll rgb(238, 238, 238); border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 1em; vertical-align: top;"><span style="font-weight: 700;">Day 3</span>Eat all the soup, fruit and veggies you want. <em>Do not have a baked potato.</em></td></tr>
<tr><td style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 1em; vertical-align: top;"><span style="font-weight: 700;">Day 4</span>Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup.</td></tr>
<tr><td style="background: none 0px 0px repeat scroll rgb(238, 238, 238); border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 1em; vertical-align: top;"><span style="font-weight: 700;">Day 5</span>Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. <em>Eat the soup at least once today.</em></td></tr>
<tr><td style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 1em; vertical-align: top;"><span style="font-weight: 700;">Day 6</span>Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. <em>Be sure to eat the soup at least once today.</em></td></tr>
<tr><td style="background: none 0px 0px repeat scroll rgb(238, 238, 238); border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 1em; vertical-align: top;"><span style="font-weight: 700;">Day 7</span>Brown rice, unsweetened fruit juice and veggies, until full (and eat the soup). <em>You can add cooked veggies to your rice if you wish.</em></td></tr>
</tbody></table>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
<span style="font-weight: 700;">Drinks Allowed</span></div>
<ul style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin: 1.5em 0px 1.5em 1.2em; padding: 0px;">
<li style="list-style-type: square; margin-bottom: 0.75em;">Unsweetened juices</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Tea (also herbal)</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Coffee</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Cranberry juice</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Skim milk</li>
<li style="list-style-type: square; margin-bottom: 0.75em;">Lots of water</li>
</ul>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
The soup can be eaten at any time.</div>
<h2 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.75em; font-weight: 400; line-height: 1.4em; margin-bottom: 0px; margin-top: 1.4em;">
Sacred Heart Diet Variations</h2>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
Here is a different version of the diet – alleged to have come from Lehigh Valley Hospital, Pennsylvania.</div>
<div style="background-color: white; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin-bottom: 1em; margin-top: 1em;">
Follow the daily plan for 2 consecutive weeks, then take the following week off. You can repeat the cycle for as long as you like or until you achieve your weight loss goal.</div>
<table style="background-color: white; border-collapse: collapse; border-spacing: 0px; border: 1px solid rgb(187, 187, 187); box-shadow: rgb(187, 187, 187) 1px 1px 5px; color: #454545; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 18px; line-height: 28.8px; margin: 1.5em 0px;"><tbody>
<tr><td style="background: none 0px 0px repeat scroll rgb(238, 238, 238); border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 1em; vertical-align: top;"><span style="font-weight: 700;">MONDAY</span>Eat SOUP and all the FRESH FRUIT that you want. Nothing else. (no bananas)</td></tr>
<tr><td style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 1em; vertical-align: top;"><span style="font-weight: 700;">TUESDAY</span>Eat SOUP and all the FRESH VEGETABLES that you want. Nothing else. (no corn or beans).</td></tr>
<tr><td style="background: none 0px 0px repeat scroll rgb(238, 238, 238); border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 1em; vertical-align: top;"><span style="font-weight: 700;">WEDNESDAY</span>Eat SOUP and BOTH FRUIT & VEGETABLES, all you want. Nothing else.</td></tr>
<tr><td style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 1em; vertical-align: top;"><span style="font-weight: 700;">THURSDAY</span>Eat SOUP all day and 3 BANANAS. 1 GLASS OF SKIM MILK. Nothing else.</td></tr>
<tr><td style="background: none 0px 0px repeat scroll rgb(238, 238, 238); border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 1em; vertical-align: top;"><span style="font-weight: 700;">FRIDAY</span>Eat SOUP, up to 8 TOMATOES and ALL the skinless CHICKEN, lean BEEF & FISH that you want. Nothing else.</td></tr>
<tr><td style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 1em; vertical-align: top;"><span style="font-weight: 700;">SATURDAY</span>Eat SOUP, ALL the skinless CHICKEN, lean BEEF & FISH that you want… nothing else.</td></tr>
<tr><td style="background: none 0px 0px repeat scroll rgb(238, 238, 238); border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 1px; padding: 1em; vertical-align: top;"><span style="font-weight: 700;">SUNDAY</span>Eat SOUP and all the BROWN RICE that you want. Nothing else.</td></tr>
</tbody></table>
<h2 style="background-color: white; color: #4f4e49; font-family: 'Avenir Next', 'Segoe UI', Roboto, 'Trebuchet MS', sans-serif; font-size: 1.75em; font-weight: 400; line-height: 1.4em; margin-bottom: 0px; margin-top: 1.4em;">
<a href="http://www.diet-blog.com/15/sacred-heart-diet.php">source</a></h2>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-26149473368293778522016-02-02T01:52:00.002-08:002020-07-16T07:37:11.405-07:00What’s New on the iPhone 6S<div class="separator" style="clear: both; text-align: left;">
<a href="http://3.bp.blogspot.com/-6Fz4E0wplkM/VrB8MvBYslI/AAAAAAAABy8/F_nV_7mKjjA/s1600/a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="What’s New on the iPhone 6S" border="0" height="179" src="https://3.bp.blogspot.com/-6Fz4E0wplkM/VrB8MvBYslI/AAAAAAAABy8/F_nV_7mKjjA/s320/a.jpg" title="What’s New on the iPhone 6S" width="320" /></a></div>
<span style="background-color: white; color: #222222; font-family: "georgia" , "times new roman" , serif; line-height: 20px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: "georgia" , "times new roman" , serif; line-height: 20px;">The latest Apple product is being released, and <span class="IL_AD" id="IL_AD2" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; padding: 0px 0px 1px; position: static;">Mac</span> lovers have been lining up to get their hands on the iPhone 6s. So what makes this product so special? Besides the expected software updates and <span class="IL_AD" id="IL_AD3" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; background-repeat: repeat; border-bottom-color: rgb(27 , 142 , 222); border-bottom-style: dotted; border-bottom-width: 1px; color: rgb(27 , 142 , 222); cursor: pointer; display: inline; float: none; padding: 0px 0px 1px; position: static;">advanced</span> Touch ID, faster 4G and Wi-Fi connections, a sleeker design with a rose gold finish and of course iOS9; what are some of the new features that iPhone-fanatics can look forward to? Since Bend-gate there have been speculations regarding just how durable the latest iPhone will be. Apple have addressed this and have engineered a new alloy of 7000 Series aluminium, the same used in the aerospace industry, to ensure your phone won’t bend in your pocket. But that’s not all they have to offer.</span><br />
<br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 20px;" />
<span style="background-color: white; color: #222222; font-family: "georgia" , "times new roman" , serif; line-height: 20px;">See some of the top new specs below:</span><br />
<span style="background-color: white; color: #222222; font-family: "georgia" , "times new roman" , serif; line-height: 20px;"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- wwa -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-7584802483949676"
data-ad-slot="6838459548"
data-ad-format="auto"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span><br />
<br />
<h3 style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-weight: normal; line-height: 20px; margin-bottom: 16px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">3D Touch</span></span></h3>
<span style="background-color: white; color: #222222; font-family: "georgia" , "times new roman" , serif; line-height: 20px;">This is perhaps the most exciting of the new features of the iPhone 6S. This revolutionary technology combines software and hardware to bring a new dimension of functionality to using your phone. As well as the now familiar touch gestures like Tap, Swipe and Pinch, 3D Touch introduces what Apple refers to as “Peek and Pop”. Basically, with 3D Touch your phone registers how much pressure you put on your screen. If you select an icon/message/web page, it will open or Peek out; so you get an idea of what it contains. If you want to go into that web page or message you just have to press a little harder and it will “Pop” open. It also enables the user to make even shorter shortcuts to the camera, messaging and map apps from the home screen. Seeing Apples iPhone 6S in action, it appears to be a sleek transition and one which makes the phone that bit more covetable to this tech-loving writer.</span><br />
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- MORA -->
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-7584802483949676" data-ad-slot="2453299547" style="display: inline-block; height: 250px; width: 300px;"></ins><script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<h3 style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-weight: normal; line-height: 20px; margin-bottom: 16px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">Breath-taking New Camera</span></span></h3>
<span style="background-color: white; color: #222222; font-family: "georgia" , "times new roman" , serif; line-height: 20px;">The camera in the iPhone 6S has 12 megapixels and the shots it takes are absolutely stunning. It’s clearer than my own vision. Apple claims that a camera this good won’t need re-touches or filters on photos – although I doubt that will stop all the Instagrammers out there. If anything, this will just step up their game. The new iPhone can also take videos four times 1080p meaning your videos will look like something from the silver screen, in the palm of your hand.</span><br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- wwa -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-7584802483949676"
data-ad-slot="6838459548"
data-ad-format="auto"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<span style="background-color: white; color: #222222; font-family: "georgia" , "times new roman" , serif; line-height: 20px;">Do you take a lot of selfies? The front facing camera – for Facetiming and selfie-taking – is high definition 5 megapixels. All the better to see yourself with. The iPhone 6S also has a new function: Retina Flash, a flash three times brighter than the previous generation. This, combined with Apple’s True Tone Tech, allows you to have perfectly lit selfies no matter where you’re taking the photo. </span><br />
<br />
<h3 style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-weight: normal; line-height: 20px; margin-bottom: 16px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">Live Photos</span></span></h3>
<span style="background-color: white; color: #222222; font-family: "georgia" , "times new roman" , serif; line-height: 20px;">As well as having a crisp and clearer shot, the iPhone 6S also enables the user to take Live Photos, literally capturing a moment in time just before and after you take the photo, with movement and sound. Like sleeker gifs if you will. You can activate the live photos simply by selecting a photo and you can also view them on your other Apple devices, and share them around.</span><br />
<br />
<h3 style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-weight: normal; line-height: 20px; margin-bottom: 16px;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">Computer-Like Performance</span></span></h3>
<span style="background-color: white; color: #222222; font-family: "georgia" , "times new roman" , serif; line-height: 20px;">The iPhone 6s is run by a 64-bit A9 chip. This chip empowers the iPhone 6S which 70% faster CPU (than the previous iPhone) and 90% GPU; meaning you can enjoy games, apps and videos with far better results. Apple goes for far as to say that it is as immersive as playing a video-game on your desktop or game console.</span><br />
<br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 20px;" />
<span style="background-color: white; color: #222222; font-family: "georgia" , "times new roman" , serif; line-height: 20px;">So, will you be lining up with the rest of them to get this beauty?</span><br />
<br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 20px;" />
<br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 20px;" />
<br style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 20px;" />
<u style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b><span style="font-family: "georgia" , "times new roman" , serif;">Authors Bio:</span></b></u><br />
<span style="background-color: white; color: #222222; font-family: "georgia" , "times new roman" , serif; line-height: 20px;">Orlaith Costello writes for The PC Doctor, a fan of all things tech-related, she’s had a keen interest in IT and programming since the age of 8. Nurtured from a young age she has shares her opinions on IT news, smartphones, apps, or Google’s latest updates.</span><br />
<span style="background-color: white; color: #222222; font-family: "georgia" , "times new roman" , serif; line-height: 20px;"><br /></span>
<span style="background-color: white; color: #222222; font-family: "georgia" , "times new roman" , serif; line-height: 20px;"><a href="http://dailytipsndtricks.blogspot.com/2015/11/whats-new-on-iphone-6s.html">source</a></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-589611245334125532016-02-02T01:42:00.005-08:002020-07-16T07:37:11.611-07:00Traveling With Anxiety<div style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: center;">
<a href="http://2.bp.blogspot.com/_7CZeChfrjJo/R9r4gI55Z-I/AAAAAAAAA9k/XEOrACWL5a8/s1600-h/241211512_7a4140cf0a.jpg" style="clear: left; color: #7c93a1; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img alt="" border="0" height="240" id="BLOGGER_PHOTO_ID_5177723952645629922" src="https://2.bp.blogspot.com/_7CZeChfrjJo/R9r4gI55Z-I/AAAAAAAAA9k/XEOrACWL5a8/s320/241211512_7a4140cf0a.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; display: block; margin: 0px auto 10px; padding: 5px; position: relative; text-align: left;" width="320" /></a><br />
<div style="color: #7c93a1; text-align: left; text-decoration: none;">
<span style="color: #222222; line-height: 18.48px;"><br /></span></div>
<div style="color: #7c93a1; text-align: left; text-decoration: none;">
<span style="color: #222222; line-height: 18.48px;"><br /></span></div>
<div style="color: #7c93a1; text-align: left; text-decoration: none;">
<span style="color: #222222; line-height: 18.48px;"><br /></span></div>
<div style="color: #7c93a1; text-align: left; text-decoration: none;">
<span style="color: #222222; line-height: 18.48px;"><br /></span></div>
<div style="color: #7c93a1; text-align: left; text-decoration: none;">
<span style="color: #222222; line-height: 18.48px;"><br /></span></div>
<div style="color: #7c93a1; text-align: left; text-decoration: none;">
<span style="color: #222222; line-height: 18.48px;"><br /></span></div>
<div style="color: #7c93a1; text-align: left; text-decoration: none;">
<span style="color: #222222; line-height: 18.48px;"><br /></span></div>
<div style="color: #7c93a1; text-align: left; text-decoration: none;">
<span style="color: #222222; line-height: 18.48px;"><br /></span></div>
<div style="color: #7c93a1; text-align: left; text-decoration: none;">
<span style="color: #222222; line-height: 18.48px;"><br /></span></div>
<div style="color: #7c93a1; text-align: left; text-decoration: none;">
<span style="color: #222222; line-height: 18.48px;"><br /></span></div>
<div style="color: #7c93a1; text-align: left; text-decoration: none;">
<span style="color: #222222; line-height: 18.48px;"><br /></span></div>
<div style="color: #7c93a1; text-align: left; text-decoration: none;">
<span style="color: #222222; line-height: 18.48px;"><br /></span></div>
<div style="color: #7c93a1; text-align: left; text-decoration: none;">
<span style="color: #222222; line-height: 18.48px;"><br /></span></div>
<div style="color: #7c93a1; text-align: left; text-decoration: none;">
<span style="color: #222222; line-height: 18.48px;"><br /></span></div>
<div style="color: #7c93a1; text-align: left; text-decoration: none;">
<span style="color: #222222; line-height: 18.48px;"><br /></span></div>
<div style="color: #7c93a1; text-align: left; text-decoration: none;">
<span style="color: #222222; line-height: 18.48px;"><br /></span></div>
<div style="color: #7c93a1; text-align: left; text-decoration: none;">
<span style="color: #222222; line-height: 18.48px;">This weekend I am going on a trip to Las Vegas with my husband and some friends. What a fun thing to do right? However I have had some minor </span><span style="background-color: transparent;">anticipatory anxiety</span><span style="color: #222222; line-height: 18.48px;"> worrying about it this week since the last two trips I went on was either an anxiety nightmare, or at least had some smaller setbacks.</span><br />
<span style="color: #222222; line-height: 18.48px;"><br /></span>
</div>
</div>
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- rrawa -->
<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-7584802483949676" data-ad-slot="7486737945" style="display: inline-block; height: 90px; width: 200px;"></ins><script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px;" />
<span style="background-color: white; color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; line-height: 18.48px;">Following my true natural instincts I procrastinated all preparation for the trip until the afternoon before we leave. This is because then I wouldn't have to think about it and worry more than I need to. Not very smart after all because now I am a little overwhelmed with everything I have to do and that is stressing me out.</span><br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- wwa -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-7584802483949676"
data-ad-slot="6838459548"
data-ad-format="auto"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<span style="background-color: white; color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; line-height: 18.48px;">So I thought I would take my lunch hour and go over some previous posts I have written to help me be more prepared. </span>Hawaii I didn't prepare at all<span style="background-color: white; color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; line-height: 18.48px;"> because its the land of relaxation so why would I have any anxiety there? </span>That was an extremely painful lesson to learn.<span style="background-color: white; color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; line-height: 18.48px;"> </span>San Fransisco<span style="background-color: white; color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; line-height: 18.48px;"> I prepared only a little bit because </span>I thought I was beyond needing to do prepare<span style="background-color: white; color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; line-height: 18.48px;">. After all at that time I was 4 months free of a panic attack and in a really good place. That quickly ended my panic free streak as I spent a whole day sick with panic.</span><br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- wwa -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-7584802483949676"
data-ad-slot="6838459548"
data-ad-format="auto"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<span style="background-color: white; color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; line-height: 18.48px;">Third times a charm. I am hoping. I am learning from my past mistakes and taking the time to really work it out before I leave by creating a game plan for the worst case scenario, working through some of my fears so I can rationalize them with some positive thoughts instead, and whatever else I can do with the time I have.</span><br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- wwa -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-7584802483949676"
data-ad-slot="6838459548"
data-ad-format="auto"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br />
<span style="background-color: white; color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; line-height: 18.48px;">No matter how absurd it may sound I am going to break down and then analyze my anticipatory anxiety.</span><br />
<br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px;" />
<span style="background-color: white; color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; line-height: 18.48px;">What am I telling myself to make me feel this way?</span><br />
<ul style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="margin: 0px 0px 0.25em; padding: 0px;">Its a longer car ride and sometimes I get carsick. If I get sick that will ruin the trip.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">If I get an anxiety attack on this trip than I will be a downer and ruin the trip.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">My friends will think badly of me if I get sick or panic or don't want to do something they want to do.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I have to eat a lot because I am pregnant so I can't let myself get super panicky the whole time.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I am not on any medication so I worry I will be more prone to panic.</li>
<li style="margin: 0px 0px 0.25em; padding: 0px;">The last couple trips have had lots of anxiety so this one will too.</li>
</ul>
<span style="background-color: white; color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; line-height: 18.48px;">Ok so now I am going to replace these fears with more positive thoughts that I can write out on a card to take with me and read any time I start to feel panicky while breathing. Or I can just read it when I wake up in the morning even if I don't feel panicky to help me throughout the day:</span><br />
<br />
<ul style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="margin: 0px 0px 0.25em; padding: 0px;">Its a longer car ride and sometimes I get carsick. If I get sick that will ruin the trip.</li>
<ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="color: #33cc00;">I have never thrown up as a result of getting carsick. The worst is just a bad headache. I can bring Tylenol and a baseball hat and sunglasses to help me if I start to feel sick. If the worst happened and I got carsick, I could ask to pull over and get some fresh air. No one will think badly of me. My friends and family or not that cruel. This trip is my vacation just as much as anyone else's and I deserve to be able to be myself.</span></li>
</ul>
<li style="margin: 0px 0px 0.25em; padding: 0px;">If I get an anxiety attack on this trip than I will be a downer and ruin the trip.</li>
<ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="color: #33cc00;">If the worst case scenario happened and I got an anxiety attack on the trip I can stay in the hotel room until I feel better. Everyone else can still have fun without me. It won't ruin the trip for anyone. </span><span style="color: #33cc00;">No one will think badly of me. My friends and family or not that cruel. This trip is my vacation just as much as anyone else's and I deserve to be able to be myself. <span style="font-weight: bold;">I can take as small a step forward as I choose.</span></span></li>
</ul>
<li style="margin: 0px 0px 0.25em; padding: 0px;">My friends will think badly of me if I get sick or panic or don't want to do something they want to do.</li>
<ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="color: #33cc00;">No one will think badly of me. My friends and family or not that cruel. <span style="font-weight: bold;">I believe in myself apart from other’s opinions.</span></span></li>
</ul>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I have to eat a lot because I am pregnant so I can't let myself get super panicky the whole time.</li>
<ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="color: #33cc00;">I have already gained more weight than the average at this point and my baby is normal in weight if not on the higher end for how far along I am so far. If I listen to my body it will take care of me and my baby. It won't let me starve myself. If I don't want to eat when everyone else does then I can eat at a later time when I am more hungry. There is nothing wrong with that. <span style="font-weight: bold;">I don't have to eat to please others, I only have to eat to please myself.</span></span></li>
</ul>
<li style="margin: 0px 0px 0.25em; padding: 0px;">I am not on any medication so I worry I will be more prone to panic.</li>
<ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="color: #33cc00;">If the worst case scenario happened and I had an anxiety attack where I couldn't take my medication, I can do some deep breathing techniques, get distracted, or leave the situation if I need to. I have the tools I need to survive a panic attack and even minimize it or make it go away faster. </span></li>
</ul>
<li style="margin: 0px 0px 0.25em; padding: 0px;">The last couple trips have had lots of anxiety so this one will too.</li>
<ul style="line-height: 1.4; margin: 0.5em 0px; padding: 0px 2.5em;">
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="color: #33cc00;">I have not always had panic attacks on every trip I've gone on. Having them in the past is not enough to prove that I will have one again. If I do get panicky, I have the tools I need to manage it.</span></li>
</ul>
</ul>
<br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px;" />
<span style="background-color: white; color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; line-height: 18.48px;">So my game plan is to have these positive thoughts I can read when I start to panic. I can figure out which one I am feeling and repeat the positive thought instead.</span><br />
<br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px;" />
<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif;"><span style="background-color: white; line-height: 18.48px;"><a href="http://anxiousnomore.blogspot.com/2008/03/traveling-with-anxiety-trip-3.html">source</a></span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-3393358824318997122016-01-27T02:36:00.000-08:002020-07-16T07:37:11.818-07:0015 Tips for Eating When Nauseous<div class="separator" style="background-color: white; clear: both; color: #222222; line-height: 18.48px; text-align: center;">
<a href="http://www.flickr.com/photos/santos/516314660/in/set-50082/" imageanchor="1" style="clear: left; color: #7c93a1; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" height="200" src="https://3.bp.blogspot.com/_7CZeChfrjJo/SrRAqsZKZFI/AAAAAAAAC1Y/KlfY8z5_twY/s200/517742732_0386152429.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="200" /></span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; line-height: 18.48px;">Over at the </span>group forum<span style="background-color: white; color: #222222; line-height: 18.48px;"> I found out that having issues with eating while feeling anxious is more common than I originally thought. If one of your symptoms from anxiety is feeling nauseous, than naturally food does not sound appealing. However, if you are having a hard time where your anxiety is extremely high on a daily basis, you could be worried about the effects of what not eating can do to you.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- wwa -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-7584802483949676"
data-ad-slot="6838459548"
data-ad-format="auto"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br style="background-color: white; color: #222222; line-height: 18.48px;" /><br style="background-color: white; color: #222222; line-height: 18.48px;" /><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">I face this issue constantly. At first it made me feel really guilty because I figured I was doing more harm to myself. But over time I have learned to listen to my body and follow its lead. For example, I have said this before and I'll say it again. Unless you have an eating disorder like Anorexia, your body won't let you starve. It is always looking out for its self preservation which is why you have the anxiety to begin with- your body senses a danger of some kind. (I am no doctor, so if you do starve, please don't haunt me).</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><br style="background-color: white; color: #222222; line-height: 18.48px;" /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- MORA -->
<ins class="adsbygoogle" data-ad-client="ca-pub-7584802483949676" data-ad-slot="2453299547" style="display: inline-block; height: 250px; width: 300px;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">I learned this lesson in a different way when I was pregnant. All my life I have tried to gain weight unsuccessfully. When I found out I was pregnant I was really worried I wouldn't be able to gain enough weight. However my body knew what needed to be done and I was able to gain 30 pounds. This let me know that when I am not pregnant, my body is doing what it needs to, and if gaining weight isn't one of them, than maybe I should accept my normal as ok.</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- wwa -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-7584802483949676"
data-ad-slot="6838459548"
data-ad-format="auto"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br style="background-color: white; color: #222222; line-height: 18.48px;" /><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">So anyway, onto what I want to share. When your feeling sick but feel like you need to eat something, here are some helpful tips:</span></span><a href="http://www.ensure.com/" imageanchor="1" style="background-color: white; clear: right; color: #7c93a1; float: right; line-height: 18.48px; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" height="118" src="https://3.bp.blogspot.com/_7CZeChfrjJo/SrQB6eKrGSI/AAAAAAAAC1I/jo9hHy69k80/s200/ensure-24.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="74" /></span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; line-height: 18.48px;">The first tip is one I've figured out on my own.</span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; line-height: 18.48px;"><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- wwa -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-7584802483949676"
data-ad-slot="6838459548"
data-ad-format="auto"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></span><br />
<blockquote style="background-color: white; color: #222222; line-height: 18.48px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">1. I like to <b>sip on Ensures</b> when I am really anxious and nauseous because for some reason its easier to drink than eat. Ensures are considered meal replacements and are full of good stuff for your body. I personally like the chocolate flavored ones.</span></blockquote>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; line-height: 18.48px;">These next tips are for nausea in general. Found from </span><a href="http://www.thebody.com/content/art5028.html#control" style="background-color: white; color: #7c93a1; line-height: 18.48px; text-decoration: none;">thebody.com</a><span style="background-color: white; color: #222222; line-height: 18.48px;">. "If nausea tends to occur at breakfast, try to take it easy in the morning and have already prepared foods on hand for when you're hungry. Try breakfast bars, dry toast or re-heat oatmeal that you prepared the night before. Consider not cooking breakfast as seeing and smelling food in the morning can trigger nausea.Consider the following tips to help manage nausea. These suggestions have worked for others."</span></span><br />
<blockquote style="background-color: white; color: #222222; line-height: 18.48px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">2. Leave dry crackers by your bed. Before getting out of bed in the morning, eat a few and sit in bed for a few minutes.<br />3. Sip cool, not cold, carbonated drinks, like ginger ale, 7-Up, Sprite or cola. (make sure its caffeine free as that can aggravate anxiety)<br />4. Try some peppermint, chamomile or ginger tea -- they may calm the stomach.<br />5. Avoid hot, spicy, strong-smelling and greasy foods that might upset your stomach.<br />6. Eat foods at room temperature or cooler; hot foods may add to nausea.<br />7. Try using capsules of ginger root powder, available at health food stores. Ginger may reduce symptoms associated with motion sickness, like dizziness, nausea and vomiting.<br />8. Fresh ginger, lightly cooked or juiced with fruits or vegetables like carrots or apples, is great to add to the diet, and may be as effective as dried ginger.<br />9. Try the BRAT Diet (Bananas, Rice, Applesauce and Toast).</span><a href="http://www.flickr.com/photos/evilerin/3158385504/" imageanchor="1" style="clear: right; color: #7c93a1; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" src="https://4.bp.blogspot.com/_7CZeChfrjJo/SrRAkArpaXI/AAAAAAAAC1Q/iV-jmepte-U/s200/3158385504_5117fab676.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" /></span></a><span style="font-family: "arial" , "helvetica" , sans-serif;">10. Prevent dehydration during bouts of nausea by drinking small amounts of clear and cool beverages every fifteen minutes or so. Then gradually work your way back up to normal eating by taking small sips of water every several minutes. Increase the intake until you can tolerate a small meal.<br />11. If you vomit, replace fluids with broth, carbonated beverages, juice, Jell-O or Popsicles. </span></blockquote>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">This next tip comes from following my sister's advice of making every bite count. I wanted to make sure that when I could eat, it was something that would give me energy and nutrition so I could keep up with my child. So I did some research to see what foods could help the most. I found this:</span></span><br />
<blockquote style="background-color: white; color: #222222; line-height: 18.48px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">12. "To <b>get an energy boost</b>, eat a snack with 200 to 2,000 mg of tyrosine, like 8 ounces of plain low-fat yogurt (656 mg); 1/3 cup of dried soy nuts (850 mg), or 1/4 cup of Parmesan cheese melted on bread (1,314 mg)." For more info on tyrosine read the entire article here.</span></blockquote>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br style="background-color: white; color: #222222; line-height: 18.48px;" /></span>
<br />
<blockquote style="background-color: white; color: #222222; line-height: 18.48px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">13. <b>Eat slowly</b>: Rather than chowing down on foods, take nice and small bites so that you don't build up more nausea. Eat more frequently throughout the day if you have to, but be sure to not eat such heavy meals for your body may have a hard time digesting it.<br /><br />14. <b>Resting with your head elevated:</b> If you're lying in bed, be sure to keep your head elevated simply by placing two pillows on top of one another. If you don't want to be lying down, simply sitting up, rather than leaning will also do the trick.<br /><br />15.<b> Avoid brushing your teeth:</b> It's not such a good idea to brush your teeth when you're feeling nauseous because having your mouth open for a while can really start to upset your system again. It's safe to brush your teeth when your nausea has greatly decreased.</span></blockquote>
<br />
<a href="http://anxiousnomore.blogspot.com/2009/09/15-tips-for-eating-when-nauseous.html">source </a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-41111275922870275602016-01-26T01:52:00.002-08:002020-07-16T07:37:12.025-07:00How To Improve Your Online Privacy With These Easy Steps<img alt="Image result for How To Improve Your Online Privacy With These Easy Steps" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ-joeT2YCgWabxtqS-28f-4903rB18YeLks_igJ-yudbItnwHZ" title="How To Improve Your Online Privacy With These Easy Steps" /><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; line-height: 20px;">The good news is that it's really easy to beef up your online security. These quick and simple steps will considerably strengthen your systems against criminals and snoops.</span></span><br />
<h3 style="background-color: white; color: #222222; font-weight: normal; line-height: 20px; margin-bottom: 16px;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">1. Get a quality VPN service</span></h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; line-height: 20px;">The quickest and easiest way to improve your online privacy is to get a quality VPN provider. The best services, like ExpressVPN, will secure your internet connection from prying eyes. A VPN will make your internet connection completely private and will keep no record of your internet activity.</span><br style="background-color: white; color: #222222; line-height: 20px;" /><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- MORA -->
<ins class="adsbygoogle" data-ad-client="ca-pub-7584802483949676" data-ad-slot="2453299547" style="display: inline-block; height: 250px; width: 300px;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span><br />
<h3 style="background-color: white; color: #222222; font-weight: normal; line-height: 20px; margin-bottom: 16px;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">2. Use a password manager</span></h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; line-height: 20px;">It goes without saying that a strong password will protect you more. You should also always use a different password for each account you have online. The best way to do this is with a password manager. It will encrypt and store all of your credentials for every site, so that you don't have to remember them all. Logins will fill out automatically, which means you'll spend less time frantically trying to remember your pet's birthday. Pick a strong master password and let the program do the rest.</span></span><br />
<h3 style="background-color: white; color: #222222; font-weight: normal; line-height: 20px; margin-bottom: 16px;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">3. Keep your system up to date</span></h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; line-height: 20px;">Setting your OS to update automatically requires minimal effort, and will considerably strengthen your defence against cyber attacks. It's important that you always have the latest security updates on your machine. They are released for a reason - to fight the increasingly sophisticated criminals who are constantly searching for ways to attack you and harvest your data.</span></span><br />
<h3 style="background-color: white; color: #222222; font-weight: normal; line-height: 20px; margin-bottom: 16px;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">4. Don't forget Your Mobile Connections</span></h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; line-height: 20px;">Connecting from a mobile device is increasingly the way most people get online. There's no point securing your desktop if you leave your iPad connection open. That's why it's important to choose a <a href="https://www.expressvpn.com/vpn-software/vpn-ipad" style="color: #de4e40; outline: none; text-decoration: none;" target="_blank">VPN service</a> which will work across all devices and operating systems.</span></span><br />
<h3 style="background-color: white; color: #222222; font-weight: normal; line-height: 20px; margin-bottom: 16px;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">5. Don't trust Free and Public Wifi.</span></h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; line-height: 20px;">In many cases, it's free because they are harvesting your data. And that's just the provider. Criminals and snoops can also use the same connection to gain access to your files.</span><br style="background-color: white; color: #222222; line-height: 20px;" /><br style="background-color: white; color: #222222; line-height: 20px;" /><span style="background-color: white; color: #222222; line-height: 20px;">Getting secure online is more common sense than cost. A few straight thinking minutes can have your systems operating far more securely. VPNs are worth more than their weight in gold.</span></span><br />
<h3 style="background-color: white; color: #222222; font-weight: normal; line-height: 20px; margin-bottom: 16px;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">VPNs Weigh Nothing</span></h3>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #222222; line-height: 20px;">Literally. There's no bulky equipment, It's just software. It's also lightweight software that won't hog any resources. In fact, it can often speed up your system. ISPs increasingly throttle traffic to certain websites. They do this without telling you, or even admitting it. They may use phrases such as "Traffic Shaping", but don’t be fooled. It's throttling. A VPN hides the sites you are looking at, so it's impossible to have your connection "trafficked".</span></span><br />
<h3 style="background-color: white; color: #222222; font-weight: normal; line-height: 20px; margin-bottom: 16px;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Honorary Mentions: What about Tor?</span></h3>
<span style="background-color: white; line-height: 20px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;">There are other methods of securing your data online. Perhaps by using the Tor network. And while it is not as tricky (or dangerous!) as some make out, it just isn't as simple as a good </span><span class="IL_AD" id="IL_AD3" style="background-attachment: scroll !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: 0% 50%; background-repeat: repeat !important; background-size: initial !important; border-bottom-color: rgb(27, 142, 222) !important; border-bottom-style: dotted !important; border-bottom-width: 1px !important; cursor: pointer !important; display: inline !important; float: none !important; padding: 0px 0px 1px !important; position: static;">VPN service</span>.</span></span><br />
<span style="background-color: white; line-height: 20px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span>
<span style="background-color: white; line-height: 20px;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://dailytipsndtricks.blogspot.com/2015/12/how-to-improve-your-online-privacy-with.html">source</a></span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-12413207207967210462016-01-25T02:10:00.002-08:002020-07-16T07:37:12.227-07:00Even More About Morning Anxiety: Its All About Your Attitude<img alt="Image result for Morning Anxiety" src="data:image/jpeg;base64,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" title="Even More About Morning Anxiety: Its All About Your Attitude" /><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #222222; line-height: 18.48px;">Morning anxiety fascinates me. It also haunts me and I hate it with a passion, but its a curious thing. How is it that the moment you open your eyes you can go from peaceful sleep to out of control fear and panic?!? And how is it that sometimes its in my life on a daily basis and other times its nowhere to be seen for long periods of time?</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">I've done</span> a lot of research<span style="background-color: white; color: #222222; line-height: 18.48px;"> on this topic not only because I struggle with it often, but its also the number one search that brings people to this site, so I know that a lot of you are struggling with it too.</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">Usually when the morning anxiety sets in, it takes me about a week or so to really remove it from my morning routine. Every time it comes one of two things happen. I either fear the morning anxiety and feel guilty and ashamed when it shows up, or I expect it to be there and tell myself its not a big deal and I can handle it. There are </span>lots of little tips<span style="background-color: white; color: #222222; line-height: 18.48px;"> I have spoken of before but I have learned over time that for me, the best medicine for my morning anxiety is my attitude towards how I approach it each morning.</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">When I feel guilty and embarrassed about my morning anxiety, and when I give into the fear thinking that its too much to bare, a funny thing happens. My anxiety gets even worse and I am usually sick all day long until right before bedtime when I can finally eat something and relax. This can continue for a few days where I hardly eat anything because I feel so sick.</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">It gets so bad that I am forced to change my attitude. I tell myself the night before that I don't need to get upset if I wake up with anxiety. In fact I tell myself I should expect it to be there and stop worrying about if it comes again. I say, when I wake up and the anxiety hits, this is what I am going to do. I am going to tell myself that its ok that I feel this way, its not a big deal, and I can handle it. I CAN handle it! I can do whatever I need to throughout the day with the anxiety.</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- MORA -->
<ins class="adsbygoogle"
style="display:inline-block;width:300px;height:250px"
data-ad-client="ca-pub-7584802483949676"
data-ad-slot="2453299547"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">Then I will get out of bed and do something to distract my mind. Just start my day. Lately if my little girl is still sleeping I will get out my iPhone and play this app that I am addicted to called Scramble. Really, I am pretty addicted to it, and the sad thing is I am not even that good! But its an easy distraction. I have observed that when I can stay positive and treat my anxiety this way instead of as such a horrible thing to dread, it is much less severe throughout the day and eventually after a couple days of thinking positively about it, I will wake up anxiety free.</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">The </span>positive affirmations<span style="background-color: white; color: #222222; line-height: 18.48px;"> stuck around my house really help to reinforce the positive thinking. I have one on my light on my nightstand so its the first thing I see when I wake up. I have one in my closet so when I get dressed I see and read it. You get the idea.</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">Sure there are </span>some days as I have chronicled<span style="background-color: white; color: #222222; line-height: 18.48px;"> where I don't want to work at being positive. Its too draining and I just want to vent because I am annoyed that I even have to deal with this in the first place. But I find that I have more strength and have more positive days than the days I just want to vent and have a pity party for myself.</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">I hope you find this useful for your own morning anxiety because it really is an awful thing that if you let it, can effect your whole day. But waking up with anxiety doesn't have to set the tone for your day. You can accept it instead of fearing it and in doing so, you are controlling it and not letting it control you.</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #222222; line-height: 18.48px;"><br /></span></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #222222; line-height: 18.48px;"><a href="http://anxiousnomore.blogspot.com/2009/06/even-more-about-morning-anxiety-its-all.html">source</a></span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-39735999500771576232016-01-23T02:12:00.001-08:002020-07-16T07:37:12.446-07:0010 Common Ways to Trigger an Anxiety Attack<img alt="Image result for Trigger an Anxiety Attack" height="320" src="data:image/jpeg;base64,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" width="239" /><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #222222; line-height: 18.48px;">There are many things we can do to work on our anxiety. The first is recognizing what it is that we do to ourselves that cause anxiety attacks. Sometimes we feel like they are completely out of the blue, but I bet if you thought about all of them long enough and figured out what you were doing before it happened, what you ate, who you were around, what you were thinking, etc. you would eventually figure out what your "triggers" are. Here are some of most common things we do to ourselves that can trigger attacks (in no particular order):</span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- MORA -->
<ins class="adsbygoogle"
style="display:inline-block;width:300px;height:250px"
data-ad-client="ca-pub-7584802483949676"
data-ad-slot="2453299547"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span><br />
<ol style="background-color: white; color: #222222; line-height: 18.48px;">
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Play the What if Game and other negative self talk- Setting Ourselves up for Failure</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Poor Self Esteem- thinking we're not worthy enough to be around others and be liked for who we are</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Put too much pressure on ourselves to be "perfect" for others or not to have an attack</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Focus on ourselves more than those around us</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Eat poorly, drink a lot of caffeine</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Do not exercise and or meditate regularly</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Full Exposure to our phobias instead of baby steps</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Do not get enough rest at night</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Hold in our feelings</span></li>
<li style="margin: 0px 0px 0.25em; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Do not focus on breathing deeply- I think I will focus more on this particular topic tomorrow as it is so helpful for calming you down when you feel initial anxiety symptoms.</span></li>
</ol>
<span style="font-family: Arial, Helvetica, sans-serif;"><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;">If you are still not sure why you have anxiety attacks and you desperately want them to stop or at least reduce in their frequency or severity, take a look at these and see if you are giving in to any of these triggering behaviors, and </span>make the needed adjustments<span style="background-color: white; color: #222222; line-height: 18.48px;">.</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #222222; line-height: 18.48px;"><br /></span></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #222222; line-height: 18.48px;"><a href="http://anxiousnomore.blogspot.com/2007/07/10-most-common-ways-to-trigger-anxiety.html">source</a></span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-70923876127244303412016-01-21T02:17:00.004-08:002020-07-16T07:37:12.659-07:00Difference between 2G, 3G, 3.5G & 4G<span style="font-family: Arial, Helvetica, sans-serif;"><img src="http://3.bp.blogspot.com/-f7cz4oqXsQQ/VaRHBpK_HAI/AAAAAAAABYA/Qa7irvYORb4/s640/Difference%2Bbetween%2B2G%252C%2B3G%252C....GIF" /></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #333333; line-height: 21px;">These indicate which wireless technology your phone currently uses and it refers to your data connection. Explanations below</span><br style="color: #333333; line-height: 21px;" /><br style="color: #333333; line-height: 21px;" /><b style="color: #333333; line-height: 21px;">GPRS</b><span style="color: #333333; line-height: 21px;"> stands for General Packet Radio Service and it is the slowest one, it is a data connection standard available in GSM networks - the second generation cellular networks (2G). GSM traditionally work on 900, 1800 and 1900 MHz and they were initially designed for circuit-switched voice service. Channels are spaced 200 kHz, usually several of them per base station, each channel having 8 time-slots. A single voice connection would occupy one time slot, so this is a combination of FDD and TDD - Frequency Division Duplex and Time Division Duplex. Later came HSCSD (circuit switched data) which worked in a similar manner to a dial-in modem connection, but it was GPRS that made the wireless cellular data revolution - in GPRS data is sent in packets, just like on computer networks (as opposed to circuit-switching). This of course required a major redesign of the operator's core network, adding packet-switching nodes to support IP packet data, hence a GSM network with GPRS is sometimes called 2.5G. Expect speeds of several tens of kbps.</span><br style="color: #333333; line-height: 21px;" /><br style="color: #333333; line-height: 21px;" /><b style="color: #333333; line-height: 21px;">E </b><span style="color: #333333; line-height: 21px;">stands for EDGE (Enhanced Data Rates for GSM Evolution) and it's sometimes called Enhanced GPRS. It is basically what the name says - enhances the GPRS standard by adding a few more modulation schemes with higher data throughput. The network architecture is almost unchanged, but the data speeds increased noticeably - expect data rates above 100 kbps. Sometimes called 2.75G.</span><br style="color: #333333; line-height: 21px;" /><br style="color: #333333; line-height: 21px;" /><b style="color: #333333; line-height: 21px;">3G</b><span style="color: #333333; line-height: 21px;"> - a 3rd generation network, the UMTS (Universal Mobile Telecommunications System), is a completely different technology from GSM and its enhancements. It usually works on 2100 MHz and the big difference from 2G is in how different users share access to the radio channel - in case of 3G it's WCDMA: Wideband Code Division Multiple Access - a single 5 MHz channel is shared for all connected mobile phones and each phone has a special code assigned for decoding its data. The barebone UMTS (without HSDPA/HSUPA) will typically give you several hundreds of kbps.</span><br style="color: #333333; line-height: 21px;" /><br style="color: #333333; line-height: 21px;" /><b style="color: #333333; line-height: 21px;">H</b><span style="color: #333333; line-height: 21px;"> - not in your question, but nevertheless also often pops on the phone screen. It is to 3G what EDGE was to GPRS - significantly higher speeds, but without much network architecture changes. HSDPA (or HSUPA) means High Speed Downlink (or Uplink) Packet Access, and it's an extension to the 3G standard that increases the data throughput speeds - expect several Mbps.</span><br style="color: #333333; line-height: 21px;" /><br style="color: #333333; line-height: 21px;" /><b style="color: #333333; line-height: 21px; margin-bottom: 0px;">4G</b><span style="color: #333333; line-height: 21px;"> - 4th generation network called LTE (Long Term Evolution), works in a very different manner than 2nd and 3rd generations. Shared access is done by OFDMA - the available channel is divided into subchannels (also called subcarriers) and each of them is treated separately; groups of those subcarriers are assigned to different mobile phones. Also LTE is designed as a data-only network so all of the traffic is IP-based and there are no more circuit-switched connections. In fact unless the operator has VoLTE service (Voice over LTE), your 4G connection will only handle sending data, and to make/receive a voice call your phone will have to fall back to a 2G or 3G network. Of course the data speeds will be quite higher, you can expect tens of Mbps.</span></span><br />
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- MORA -->
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><ins class="adsbygoogle" data-ad-client="ca-pub-7584802483949676" data-ad-slot="2453299547" style="display: inline-block; height: 250px; width: 300px;"></ins></span><script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-27424355961080218322016-01-17T06:13:00.000-08:002020-07-16T07:37:12.859-07:00Top 40 Android Secret Codes for your Mobile Phone<img alt="Image result for Top 40 Android Secret Codes for your Mobile Phone" height="320" src="data:image/jpeg;base64,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" width="320" /><br />
<div class="intro" style="background-color: white; border: 0px; box-sizing: border-box; color: #111111; font-family: 'Source Sans Pro', Arial, sans-serif; font-size: 22px; font-stretch: inherit; line-height: 28px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
Android is now over seven years old and despite the green <span style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">robo</span><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">t</span>android peeking out of phone shops up and down the highstreet, there are still plenty of people who don’t know what Android is.</div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #111111; font-family: 'Source Sans Pro', Helvetica, Arial, sans-serif; font-size: 17px; font-stretch: inherit; line-height: 24px; margin-bottom: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
If you fit into this category then have no fear; this here is your complete guide to understanding Android and what to expect, including the best Android mobile phones, Android apps, which games you can play, the very best features you can enjoy and how to update to the latest version.</div>
<br />
<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- MORA -->
<ins class="adsbygoogle"
style="display:inline-block;width:300px;height:250px"
data-ad-client="ca-pub-7584802483949676"
data-ad-slot="2453299547"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<br />
<img src="http://1.bp.blogspot.com/-wle17_o873M/VUGChyjgbnI/AAAAAAAAAKs/WoJZ6pgIm8s/s1600/Top%2B40%2BAndroid%2Bsecret%2Bcodes%2Bfor%2Byour%2Bmobile%2Bphone.png" />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-51091146212479539292016-01-16T05:44:00.000-08:002020-07-16T07:37:13.062-07:006 Mistakes That Can Slow Your Metabolism<img alt="Image result for You take your coffee decaf" src="data:image/jpeg;base64,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" /><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Why That's a Problem—</b><span style="background-color: white;">You're missing out in a simple (and delicious) way to temporarily increase your metabolic burn. "Caffeine stimulates your central nervous system," explains Marisa Moore, RD, in private practice in Atlanta and a past spokesperson for the Academy of Nutrition and Dietetics. "It's estimated that drinking caffeinated coffee can increase your metabolism by about 15 percent for up to 3 hours." Add that to the ever-expanding tally of </span>java's health benefits<span style="background-color: white;">: lowered risk of cardiovascular disease, diabetes, cognitive decline and, most recently, a </span>decreased risk of premature death<span style="background-color: white;">. </span><br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><b style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The Fix—</b><span style="background-color: white;">As long as caffeine doesn't leave you a jittery mess, try making the switch. If other issues like acid reflux are holding you back, </span>these healthier caffeine routine tweaks<span style="background-color: white;"> can help</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><a href="http://www.oprah.com/health_wellness/6-Mistakes-That-Can-Slow-Your-Metabolism">source</a></span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-62911772089576347492016-01-15T01:30:00.002-08:002020-07-16T07:37:13.274-07:00Causes of Morning Anxiety<img alt="Image result for Causes of Morning Anxiety" src="data:image/jpeg;base64,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" /><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #222222; line-height: 18.48px;">It seems that there is a lot of interest in morning anxiety. I was curious about this because when my anxiety is the worst, its always in the mornings. So I decided to do a little research on my own. Interestingly, </span>Jerry from rxlist<span style="background-color: white; color: #222222; line-height: 18.48px;"> says, </span></span><br />
<blockquote style="background-color: white; color: #222222; line-height: 18.48px;">
<span style="font-family: Arial, Helvetica, sans-serif;">"Yes, depression and anxiety are worse in the morning. That is when your body's cortisol level is the hightest(cortisol is stimulating) and that accounts for probably part of what you are feeling. Cortisol is the stress hormone, your body produces when you are under stress.<br />The paradox of stress/cortisol is that anxiety produces cortisol, which produces anxiety which produces more cortisol, which causes you to feel more anxious...etc....<br />Soon you find yourself in this never ending cycle of anxiety and depression.<br />What you must do to get well is ACCEPT your anxiety. You must ACCEPT your feelings and not try to fight them. Do this long enough and an interesting thing happens, the anxiety goes away."</span></blockquote>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #222222; line-height: 18.48px;"></span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;"></span><span style="background-color: white; color: #222222; line-height: 18.48px;"><span style="color: #333333;">Deanne Repich from her article Understanding Early Morning Anxiety says, </span></span></span><br />
<div style="background-color: white; color: #222222; line-height: 18.48px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"></span></span></div>
<blockquote style="background-color: white; color: #222222; line-height: 18.48px;">
<div>
<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;">"Another reason why symptoms can be worse in the morning is because your blood sugar is low when you first wake up. You have gone all night without food.</span></span></div>
<div>
<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;">It's important to maintain a constant blood sugar level because the brain uses sugar, also known as glucose, as its fuel. If blood sugar levels are too low or drop too fast, then the brain starts running out of fuel.</span></span></div>
<div>
<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;">This causes the brain to trigger the "fight or flight" response. The "fight or flight" response sends a rush of adrenaline, cortisol, and other neurotransmitters through your body to prepare you to fight or flee the perceived threat (low fuel).</span></span></div>
<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;">This process can trigger physical reactions ("symptoms") such as trembling, rapid heartbeat, sweating, panic attacks, fatigue, insomnia, mental confusion, nervousness, dizziness, and more."</span></span></blockquote>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #222222; line-height: 18.48px;">That makes sense to me. It couldn't just be a coincidence that so many people seem to have anxiety around the same time. Other reasons I strongly believe we have morning anxiety are because of anticipatory anxiety and Negative Self Talk.<br /><br />So how can we overcome our morning anxiety? I did a post awhile back on some interesting habits you can get into that's worth checking out. Also, here are more from Deanne about making your environment more friendly,</span></span><br />
<blockquote style="background-color: white; color: #222222; line-height: 18.48px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"></span></span></blockquote>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #222222; line-height: 18.48px;"><span style="color: black;"></span></span><br style="background-color: white; color: #222222; line-height: 18.48px;" /></span>
<blockquote style="background-color: white; color: #222222; line-height: 18.48px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;">"...get a radio alarm clock that wakes you up to your favorite music. Another alternative is a Zen Alarm Clock (R). It wakes you up gradually with pleasant chimes of increasing volume and frequency (found at http://www.now-zen.com/).</span> <span style="color: black;"><br />Keep a robe and slippers next to the bed so that you can warm up quickly and minimize a drop in body temperature as you get out of bed.</span><span style="color: black;">If the bright lights of the room bother you, install a dimmer switch near your bed. You can gradually increase the light's intensity over a period of several minutes after you awaken."</span></span></blockquote>
<span style="background-color: white; color: #222222; line-height: 18.48px;"><span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;">Furthermore she recommends having a snack next to your bed to eat when you first wake up to help get your blood sugar going. For me what worked best was putting positive statements around my morning routine. I had one on my alarm clock that read "This may be hard today but I CAN DO IT". Then on my bathroom mirror and closet drawer I had a couple more affirmations that lifted my spirits. Also listening to my favorite music in the morning on my mp3 player helped to distract me from my loud morning thoughts.</span></span></span><br />
<span style="background-color: white; color: #222222; line-height: 18.48px;"><span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></span>
<span style="background-color: white; color: #222222; line-height: 18.48px;"><span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://anxiousnomore.blogspot.com/2007/08/more-about-morning-anxiety.html">source</a></span></span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-32063863505737660622016-01-15T01:26:00.001-08:002020-07-16T07:37:13.488-07:00Anxiety and decision-making<div class="separator" style="background-color: white; clear: both; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 19.6px; margin: 0px; outline: none; padding: 0px; text-align: left;">
<a href="http://4.bp.blogspot.com/-NcVd_8nSHR8/Unk1Ly1MJsI/AAAAAAAAE2A/FQgsvRVEuy4/s1600/The_Thinker_Musee_Rodin.jpg" imageanchor="1" style="display: inline; margin-bottom: 0px !important; margin-left: 1em; margin-right: 1em; margin-top: 0px !important; outline: none; text-decoration: none;"><span style="color: black;"><img border="0" class="" height="320" src="http://4.bp.blogspot.com/-NcVd_8nSHR8/Unk1Ly1MJsI/AAAAAAAAE2A/FQgsvRVEuy4/s320/The_Thinker_Musee_Rodin.jpg" style="-webkit-border-image: url("data:image/png; border-image-repeat: stretch; border-image-slice: 9; border-image-source: url("data:image/png; border-image-width: 9px; border: 9px none; box-sizing: border-box; display: inline-block; height: auto; margin: 10px auto; max-width: 100%; padding: 8px; position: relative;" width="239" /></span></a></div>
<br style="background-color: white; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 19.6px; text-align: justify;" />This Harvard Business Review blog post<span style="background-color: white; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 19.6px; text-align: justify;"> summarizes a r</span>ecent academic study about the effects of anxiety on decision-making<span style="background-color: white; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 19.6px; text-align: justify;">, which found that anxiety lowers self-confidence and makes the anxious more like to seek and follow advice -- and that the anxious are less likely to discriminate between good and bad advice, or to discount the role of conflicts of interest in advice givers. From the post:</span><br />
<blockquote style="background-color: white; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 19.6px; text-align: justify;">
<span style="font-family: Helvetica, Arial, sans-serif; line-height: 22px;">Consulting experts and trusted friends may seem like a wise choice, but it comes with unexpected costs. Recently, my colleagues and I undertook research to understand how anxiety impacts people’s willingness to accept advice from others and their likelihood of following poor guidance</span><span style="font-family: Helvetica, Arial, sans-serif; line-height: 22px;">. The upshot? Our natural instincts can get us into a lot of trouble...</span> </blockquote>
<blockquote style="background-color: white; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 19.6px; text-align: justify;">
<span style="font-family: Helvetica, Arial, sans-serif; line-height: 22px;">Eliminating the emotional turmoil of high-stakes decisions may not be always possible, but there are ways to minimize your likelihood of falling prey to bad advice.</span> </blockquote>
<blockquote style="background-color: white; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 19.6px; text-align: justify;">
<span style="font-family: Helvetica, Arial, sans-serif; line-height: 18px;">1. Refrain from making major decisions until you are in a relaxed state and can clearly reflect on the matter at hand.</span> </blockquote>
<blockquote style="background-color: white; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 19.6px; text-align: justify;">
<span style="font-family: Helvetica, Arial, sans-serif; line-height: 18px;">2. Avoid making a quick decision or obsessing over details. Using a metaphor from golfing, rather than focusing on the endless details of the perfect shot — such as the correct club, proper grip, turning your shoulders just so, and so on — it may be more helpful to focus on the more important outcome: where you want the shot to land.</span></blockquote>
<span style="background-color: white; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 19.6px; text-align: justify;">The study focuses on "state" anxiety ("a transient emotion that anyone can experience") as opposed to "trait" anxiety ("a personality characteristic similar to neuroticism that reflects an individual's susceptibility to anxious feelings") and those with anxiety disorders, but the findings and advice for making better decisions in the face of anxiety seem pretty spot-on to me regardless of where you might fall on the anxiety spectrum.</span><br />
<span style="background-color: white; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 19.6px; text-align: justify;"><br /></span>
<span style="background-color: white; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 19.6px; text-align: justify;"><a href="http://panicanddepression.blogspot.com/?view=classic">source</a></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-80747649229190098972016-01-15T01:21:00.001-08:002020-07-16T07:37:13.693-07:00DIET MISTAKES<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="background: rgb(246, 246, 246); border-collapse: collapse; border-spacing: 0px; border: 1px solid rgb(221, 221, 221); float: left; font-stretch: inherit; height: auto; line-height: 19.5px; margin-left: 0px; margin-right: 1em; margin-top: 1.5em; max-width: 100%; padding: 4px; position: relative; vertical-align: baseline;"><tbody style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<tr style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 8px; text-align: center; vertical-align: top;"><a href="http://4.bp.blogspot.com/-8VO8cnvqYjE/VRYdLB8GTJI/AAAAAAAAAAo/A3T1H6JxEwE/s1600/pic%2B1.jpg" imageanchor="1" style="border: 0px; clear: left; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px auto 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="color: black; font-size: small;"><img alt="diet" border="0" src="http://4.bp.blogspot.com/-8VO8cnvqYjE/VRYdLB8GTJI/AAAAAAAAAAo/A3T1H6JxEwE/s1600/pic%2B1.jpg" style="border: 0px none; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" title="diet" /></span></a></td></tr>
<tr style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><td class="tr-caption" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; font-family: inherit; font-size: 12.8px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 8px; text-align: center; vertical-align: top;"><br /></td><td class="tr-caption" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; font-family: inherit; font-size: 12.8px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 8px; text-align: center; vertical-align: top;"></td><td class="tr-caption" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; font-family: inherit; font-size: 12.8px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 8px; text-align: center; vertical-align: top;"><br /></td></tr>
</tbody></table>
</div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br /></div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br /></div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br /></div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br /></div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br /></div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br /></div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br /></div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br /></div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br /></div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br /></div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br /></div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br /></div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br /></div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br /></div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
Diet is the one of the things for maintain weight balance, as well as your muscle growth for men or women. Make arrangements diet can indeed be a good alternative to health. However, make sure the proper diet because sometimes people make wrongs diet and disrupt the body's metabolism,</div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
</div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
</div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
</div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
</div>
<div class="separator" style="background-color: white; border: 0px; clear: both; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
</div>
<div class="separator" style="background-color: white; border: 0px; clear: both; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
</div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br style="margin: 0px; padding: 0px;" />Avoid carbohydrates. Low-carbohydrate diet does give good results, but it does not mean you should avoid these substances at all, especially if you often do regular exercise. During exercise, the muscles need glycogen from carbohydrates stored in the body to produce energy. <br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Too Extreme Sports. The purpose of sports is to burn fat. However, if carried to extremes can be one of the things that actually inhibit the metabolism of the body. Exercise is too diforsir only Avoid carbohydrates.<br style="margin: 0px; padding: 0px;" />Low-carbohydrate diet does give good results, but it does not mean you should avoid these substances at all, especially if you often do regular exercise. During exercise, the muscles need glycogen from carbohydrates stored in the body to produce energy. the body lose energy so that the result is not maximal. In addition, the sports movement that constantly performed only cause damage to the muscle.</div>
<div class="separator" style="background-color: white; border: 0px; clear: both; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<a href="http://1.bp.blogspot.com/-ggSynzXigYc/VRYhcgfjqNI/AAAAAAAAABA/bE2Czwa6y5M/s1600/avo.jpg" imageanchor="1" style="border: 0px; clear: left; float: left; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em 1em 0px; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="color: black; font-size: small;"><img border="0" src="http://1.bp.blogspot.com/-ggSynzXigYc/VRYhcgfjqNI/AAAAAAAAABA/bE2Czwa6y5M/s1600/avo.jpg" style="border: 0px none; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" /></span></a></div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br style="margin: 0px; padding: 0px;" /></div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
</div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
</div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br style="margin: 0px; padding: 0px;" />Wrong Sport hours. Night is not the right time to do sports, because at this time the cells in the body need rest to regenerate. If you exercise at this time, cell regeneration will be inhibited so that your metabolism not run optimally.</div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br style="margin: 0px; padding: 0px;" /></div>
<span style="background-color: white; font-family: Arial, sans-serif; line-height: 19.5px; text-align: justify;"></span><br />
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
ok, in the last make sure control your diet with your private doctor. Stay healthy and keep spirit to run a healthy diet.</div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br /></div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<br /></div>
<div style="background-color: white; border: 0px; font-family: Arial, sans-serif; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<a href="http://tipshealthydietplan.blogspot.com/2015/03/diet-mistakes.html">source</a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-79136784795810987922016-01-14T02:52:00.000-08:002020-07-16T07:37:13.899-07:00Causes of Morning Anxiety<img alt="Image result for Causes of Morning Anxiety" src="data:image/jpeg;base64,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" /><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #222222; line-height: 18.48px;">It seems that there is a lot of interest in morning anxiety. I was curious about this because when my anxiety is the worst, its always in the mornings. So I decided to do a little research on my own. Interestingly, </span>Jerry from rxlist<span style="background-color: white; color: #222222; line-height: 18.48px;"> says, </span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;"></span></span><br />
<blockquote style="background-color: white; color: #222222; line-height: 18.48px;">
<span style="font-family: Arial, Helvetica, sans-serif;">"Yes, depression and anxiety are worse in the morning. That is when your body's cortisol level is the hightest(cortisol is stimulating) and that accounts for probably part of what you are feeling. Cortisol is the stress hormone, your body produces when you are under stress.<br />The paradox of stress/cortisol is that anxiety produces cortisol, which produces anxiety which produces more cortisol, which causes you to feel more anxious...etc....<br />Soon you find yourself in this never ending cycle of anxiety and depression.<br />What you must do to get well is ACCEPT your anxiety. You must ACCEPT your feelings and not try to fight them. Do this long enough and an interesting thing happens, the anxiety goes away."</span></blockquote>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #222222; line-height: 18.48px;"></span><br style="background-color: white; color: #222222; line-height: 18.48px;" /><span style="background-color: white; color: #222222; line-height: 18.48px;"></span><span style="background-color: white; color: #222222; line-height: 18.48px;"><span style="color: #333333;">Deanne Repich from her article Understanding Early Morning Anxiety says, </span></span></span><br />
<div style="background-color: white; color: #222222; line-height: 18.48px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"></span></span></div>
<blockquote style="background-color: white; color: #222222; line-height: 18.48px;">
<div>
<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;">"Another reason why symptoms can be worse in the morning is because your blood sugar is low when you first wake up. You have gone all night without food.</span></span></div>
<div>
<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;">It's important to maintain a constant blood sugar level because the brain uses sugar, also known as glucose, as its fuel. If blood sugar levels are too low or drop too fast, then the brain starts running out of fuel.</span></span></div>
<div>
<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;">This causes the brain to trigger the "fight or flight" response. The "fight or flight" response sends a rush of adrenaline, cortisol, and other neurotransmitters through your body to prepare you to fight or flee the perceived threat (low fuel).</span></span></div>
<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;">This process can trigger physical reactions ("symptoms") such as trembling, rapid heartbeat, sweating, panic attacks, fatigue, insomnia, mental confusion, nervousness, dizziness, and more."</span></span></blockquote>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #222222; line-height: 18.48px;">That makes sense to me. It couldn't just be a coincidence that so many people seem to have anxiety around the same time. Other reasons I strongly believe we have morning anxiety are because of anticipatory anxiety and Negative Self Talk.<br /><br />So how can we overcome our morning anxiety? I did a post awhile back on some interesting habits you can get into that's worth checking out. Also, here are more from Deanne about making your environment more friendly,</span></span><br />
<blockquote style="background-color: white; color: #222222; line-height: 18.48px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"></span></span></blockquote>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #222222; line-height: 18.48px;"><span style="color: black;"></span></span><br style="background-color: white; color: #222222; line-height: 18.48px;" /></span>
<br />
<blockquote style="background-color: white; color: #222222; line-height: 18.48px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;">"...get a radio alarm clock that wakes you up to your favorite music. Another alternative is a Zen Alarm Clock (R). It wakes you up gradually with pleasant chimes of increasing volume and frequency (found at http://www.now-zen.com/).</span> <span style="color: black;"><br />Keep a robe and slippers next to the bed so that you can warm up quickly and minimize a drop in body temperature as you get out of bed.</span><span style="color: black;">If the bright lights of the room bother you, install a dimmer switch near your bed. You can gradually increase the light's intensity over a period of several minutes after you awaken."</span></span></blockquote>
<span style="background-color: white; color: #222222; line-height: 18.48px;"><span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;">Furthermore she recommends having a snack next to your bed to eat when you first wake up to help get your blood sugar going. For me what worked best was putting positive statements around my morning routine. I had one on my alarm clock that read "This may be hard today but I CAN DO IT". Then on my bathroom mirror and closet drawer I had a couple more affirmations that lifted my spirits. Also listening to my favorite music in the morning on my mp3 player helped to distract me from my loud morning thoughts.</span></span></span><br />
<span style="background-color: white; color: #222222; line-height: 18.48px;"><span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></span>
<span style="background-color: white; color: #222222; line-height: 18.48px;"><span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://anxiousnomore.blogspot.com/2007/08/more-about-morning-anxiety.html">source</a></span></span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-946828462966939642016-01-14T02:32:00.002-08:002020-07-16T07:37:14.111-07:00How To Choose Cheap Android Tablet ?<div class="separator" style="clear: both; color: #333333; line-height: 20px; text-align: left;">
<span style="background-color: white;"><img alt="Image result for How To Choose Cheap Android Tablet ?" height="212" src="data:image/jpeg;base64,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" width="320" /></span></div>
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br style="color: #333333; line-height: 20px;" /></span>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Choose the best cheaps Android Tablet is difficult to do. Because now many Android tablets are sold at a low price. As an open operating system, Android is used to run the Tablet of the many brands produced by many electronics companies.</span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Not only international-scale companies such as Samsung, Sony or Asus, Tablet also produced by new companies and local companies, because they also want to gulp advantage of the booming Android Tablet.</span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">When the tablet market dominated by Apple, no price tablet under $ 200. All Tablets on the market sold for referring to the ruling market price as the iPad tablet. Tablet market map change after the entry of the Kindle Fire was released by Amazon. Shop online internet site that has previously been successfully selling Kindle eBook Reader.</span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Successful Amazon dominate the eReader market is supported by a collection of content that he had as a bookstore. Kindle eBook Reader is not sold as an electronic device, but tend to be sold as a device to download and read content that is sold in the store Amazon.</span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Kindle is designed with e-ink technology and is sold at a low price, since Amazon took advantage of online store sales results. In the market for eBook Reader, Kindle can only be rivaled by the Nook. Because manufactured by Barnes & Noble, the company is similar to Amazon.</span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Powered by the success and popularity of the Kindle eBook Reader, Amazon plans to launch tablet to support customers to make it easier to shop online at Amazon. Plan Kindle Tablet launch it to the attention of consumers around the world. Many observers predicted that the Tablet from Amazon Kindle will sell for around $ 300</span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Amazon tablet was first launched Kindle Fire, the Android-based customized. Designed with a 7-inch screen, while not equipped with 3G network and only has 8GB of internal memory. attendance Kindle Fire able to shake the dominance of the iPad.</span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Kindle Fire with modest specs sold $ 199 instantly became the benchmark price of tablets in its class. Many vendors recalculate Tablet production costs and efficiency that can be pressed to tablets price under $ 200.</span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">The presence of Google's Nexus 7, a 7-inch tablet that Google made with more sophisticated specifications provide inspiration for many electronics companies to participate in producing tablets based on Android operating system. From then on the Android Tablet market began to grow and develop rapidly.</span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Compared to pay operating system, Android is an open operating system that does continuous updates. Android tablets can also be designed with low production costs to enter the market segment. Android provides the opportunity for all users in all market gap.</span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Tablet prices for classes above 7-inch screen is also experiencing a revolution, because now the consumer assumes all tablets have the same technology and adequate. The problem facing manufacturers is designing Tablet with production costs as low as possible in order tablets can be sold cheaper.</span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Due to Choose the best cheaps Android Tablet among many tablets that are sold cheap, now it becomes difficult to do. You're more likely to make a choice if you know your exact requirements and generally get to know the specifications Tablet.</span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Make sure first, do you need a tablet with a screen size of 7 inches or 10 inches? This option is individualized according to the needs of the user, whether you use your tablet while traveling? So you need more than the 3G network with Wi-Fi. You also need a 7 inch tablet compared to 10-inch tablet, because it is easier to carry and put in a small bag.</span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">For now tablet with 7-inch (17.8 cm) or 10.1-inch (25.7 cm) typically have a resolution of 1280 x 800 pixels. This resolution by default is to display an image that is sharp enough. Unless Google Nexus 10 with 10.1-inch screen but has twice the resolution of 2560 x 1600, and the Asus Transformer Pad Infinity with 10.1-inch screen has a resolution of 1920 x 1200.</span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">If you often save a lot of large files, then you need a tablet that has an internal memory of 8 GB on top. Although many Tablet offers a selection of internal memory of 8 GB or 16 GB, some tablet offers 32GB of internal memory up to 64GB with a more expensive price. The solution is to choose a tablet that is equipped with a card slot for additional memory.</span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Check the battery life of tablets, how long it will be used. In general, Tablet offers a battery life of up to 8 hours. Lifetime of the battery is also dependent on the use of any tablet that is inividual, but it is not possible within a day you use a Tablet continuously for up to 8 hours.</span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Last tips for "Choose the best cheaps Android Tablet" is sure to pick Tablet with famous brands, although they might Tablet prices are still more expensive than the company made new electronic tablet, but the tablet quality is guaranteed. Because of the large companies, they have to maintain a reputation in the tablet market.</span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Android Tablets cheap and quality that you can easily find in the electronics market with the names: Kindle Fire HD, Google Nexus, Samsung Galaxy. If you are interested in Android tablets from other brands, optimize your choice - compare specifications and prices first with the three brands.</span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #333333; line-height: 20px; text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://giampaolosgura.blogspot.com/2013/03/how-to-choose-cheap-android-tablet.html" style="background-color: white;">source</a></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-25738515393113917022016-01-14T02:28:00.001-08:002020-07-16T07:37:14.334-07:007 REASONS TEENAGER SHOULD NOT BE DIETING<h1 class="post-title entry-title" itemprop="name" style="background-color: white; border: 0px; color: #333333; font-stretch: normal; font-weight: normal; margin: 0px 0px 0.6em; padding: 0px; position: relative; text-transform: uppercase; vertical-align: baseline;">
<img alt="Image result for 7 REASONS TEENAGER SHOULD NOT BE DIETING" src="data:image/jpeg;base64,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" /></h1>
<h1 class="post-title entry-title" itemprop="name" style="background-color: white; border: 0px; color: #333333; font-stretch: normal; font-weight: normal; margin: 0px 0px 0.6em; padding: 0px; position: relative; text-transform: uppercase; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Have the ideal body is the desire of every woman. Teenagers at most on a diet, because at this age a process of puberty. t. But you know that teenager if diet is not recommended. Why is that? Let's find out the reason.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />1. Growth Period<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />The main reasons are not advocating the girls diet is because it is still in the process of growing. In this phase the body is in need of a lot of nutrition. While on a diet as well as eliminating the nutrients need your body. If this happens, it can have an impact on the slow process of growth and health of the body.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />2. Causes of Osteoporosis</span></span></span><div class="separator" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; text-transform: none; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://3.bp.blogspot.com/-fGTfe4BAOTc/VRjUqrQ4HRI/AAAAAAAAABU/nTr33W427K8/s1600/osteo.jpg" imageanchor="1" style="border: 0px; clear: left; color: #0099cc; float: left; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em 1em 0px; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" src="http://3.bp.blogspot.com/-fGTfe4BAOTc/VRjUqrQ4HRI/AAAAAAAAABU/nTr33W427K8/s1600/osteo.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" /></span></a></span></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Guys you do not want to osteoporosis at a young age is not it? That is why the diet is not recommended in adolescence. When adolescence, the body needs a lot of calcium in order to make the bones stronger. The same diet with reduced rations calcium needed by the body, so it can result in bones become brittle. Brittle bone is then triggered osteoporosis.</span></span><br style="color: #666666; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none;" /><br style="color: #666666; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none;" /><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />3. Depressed</span></span><br style="color: #666666; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none;" /><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;"><a href="http://2.bp.blogspot.com/-Z7f0TCEGXbw/VRjU75LSo6I/AAAAAAAAABc/Uwpn0AkuzPU/s1600/dp.jpg" imageanchor="1" style="border: 0px; clear: left; color: #0099cc; float: left; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em 1em 0px; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><img border="0" height="640" src="http://2.bp.blogspot.com/-Z7f0TCEGXbw/VRjU75LSo6I/AAAAAAAAABc/Uwpn0AkuzPU/s1600/dp.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" width="640" /></a></span><br style="color: #666666; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none;" /><br style="color: #666666; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none;" /><br style="color: #666666; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none;" /><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Usually young girls are afraid to get the nickname 'fat girl'. Because of this fear many people are finally decided to do a strict diet program. Whether consciously or not, go on a diet because of intimidation will create new problems. The problem was none other can make the condition of being depressed both psychologically and physically. This pressure will feared could bring negative effects in its infancy.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />4. Creating a Negative Mindset<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Obsessed to have the ideal body shape creates a mindset that will have a negative impact. As for want to have a slim body shape then continuously diet is one example of the wrong mindset. Doing the diet continuously hurt your body, because it did not get nutrition and adequate nutrition. Until it can lead to the emergence of various types of diseases. Is not beauty is not always judged by the physical right ?.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />5. Make a Crisis of Confidence</span></span></span><div class="separator" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; text-transform: none; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://3.bp.blogspot.com/-_-Qgdq4RZxw/VRjVdws_QhI/AAAAAAAAABs/jc0HFUJvBEY/s1600/confi.jpg" imageanchor="1" style="border: 0px; clear: left; color: #0099cc; float: left; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em 1em 0px; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" src="http://3.bp.blogspot.com/-_-Qgdq4RZxw/VRjVdws_QhI/AAAAAAAAABs/jc0HFUJvBEY/s1600/confi.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" /></span></a></span></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="margin: 0px; padding: 0px;" />Indirectly the process of the adolescent age diet can destroy confidence. This is because when guys are not on a diet, then in fact you are not confident in body you have. Though scientifically your body during adolescence is currently undergoing a process of growth. If You think your body have excessive weight, try to consult with a doctor.</span></span><br style="color: #666666; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none;" /><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />6. Obsessed In Specific Food</span></span></span><div class="separator" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; text-transform: none; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://4.bp.blogspot.com/-z2-JxWQNRZo/VRjVlmHTFuI/AAAAAAAAAB4/YYEZSaXzKuQ/s1600/fo.jpg" imageanchor="1" style="border: 0px; color: #0099cc; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" height="425" src="http://4.bp.blogspot.com/-z2-JxWQNRZo/VRjVlmHTFuI/AAAAAAAAAB4/YYEZSaXzKuQ/s1600/fo.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" width="640" /></span></a></span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><br style="color: #666666; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none;" /><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Obsessed with certain foods and only going to eat foods that support for the process of dieting alone. Meanwhile, during the growth of the body requires a lot of nutrients derived from various types of food. So, surely it is not good Friend guys. Although it is generally a lot of foods that support the process of diet is a healthy food. so just try other foods fun and beneficial to health.</span></span></span><div class="separator" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; text-transform: none; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://4.bp.blogspot.com/-aMvUkEe9Y-4/VRjVlcUhPJI/AAAAAAAAAB0/Lk78Apjugsk/s1600/foody.jpg" imageanchor="1" style="border: 0px; color: #0099cc; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" height="458" src="http://4.bp.blogspot.com/-aMvUkEe9Y-4/VRjVlcUhPJI/AAAAAAAAAB0/Lk78Apjugsk/s1600/foody.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" width="640" /></span></a></span></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;"><span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />7. Can Damage Health<br style="margin: 0px; padding: 0px;" />Health Sixth previous discussion points so has a close connection with the discussion on these seven points. Diet can be harmful to health if done to excess.teenager was actually not recommended diet. Diet should only be done on the advice of a doctor. It is a form of anticipation that the growth process runs normally.</span></span></span><div class="separator" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; text-transform: none; vertical-align: baseline;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://4.bp.blogspot.com/-TLfblYI9nxA/VRjVwevXl2I/AAAAAAAAACM/r8bGgzBqsVc/s1600/health.jpg" imageanchor="1" style="border: 0px; color: #0099cc; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" height="640" src="http://4.bp.blogspot.com/-TLfblYI9nxA/VRjVwevXl2I/AAAAAAAAACM/r8bGgzBqsVc/s1600/health.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" width="469" /></span></a></span></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;"><br style="margin: 0px; padding: 0px;" /></span><span style="color: #666666; line-height: 19.5px; text-align: justify; text-transform: none;"></span><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="" id="result_box" lang="en" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ok</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">guys</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">now</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">start</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">to love</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">your body</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">and</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">live</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">a healthy lifestyle. </span></span></span><span class="short_text" id="result_box" lang="en" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Always</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">be grateful</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">for</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">all</span><span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">that</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">God</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">has</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">given.</span></span></span></span></h1>
<div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;"><span class="short_text" lang="en" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></span></span></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; text-transform: none; vertical-align: baseline;"><span class="short_text" lang="en" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://tipshealthydietplan.blogspot.com/2015/03/7-reasons-teenager-sshould-not-be.html">source</a></span></span></span></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-26378985258692221982016-01-14T02:19:00.003-08:002020-07-16T07:37:14.550-07:008 SECRET JAPANESE WOMEN<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<a href="http://3.bp.blogspot.com/-IB0svJ1VSlI/VRoudCb_3vI/AAAAAAAAAF0/6KdOLbuIqSU/s1600/jav.jpg" imageanchor="1" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; color: #0099cc; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="320" src="http://3.bp.blogspot.com/-IB0svJ1VSlI/VRoudCb_3vI/AAAAAAAAAF0/6KdOLbuIqSU/s1600/jav.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" width="640" /></span></a></div>
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<a href="http://2.bp.blogspot.com/-UeCyfcoVTEA/VRoubyC7cnI/AAAAAAAAAFg/k6WDTv85FWo/s1600/jap4.jpg" imageanchor="1" style="border: 0px; clear: right; color: #0099cc; float: right; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 1em 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" src="http://2.bp.blogspot.com/-UeCyfcoVTEA/VRoubyC7cnI/AAAAAAAAAFg/k6WDTv85FWo/s1600/jap4.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" /></span></a></div>
<div style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">If you think that Japanese women slim because dieting<br style="margin: 0px; padding: 0px;" />desperately. Instead, they are just obsessed with food. The Japanese are even referred to as food utopia. Along the road or in a grocery store, a variety of food for sale. But if they are so happy to eat, how to stay slim, healthy, and long life? Apparently, the secret behind the kitchen Japanese women.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Secret 1:<br style="margin: 0px; padding: 0px;" />Japanese daily menu consists of fish, soy, rice, vegetables, and fruit.<br style="margin: 0px; padding: 0px;" />Classic home-style Japanese dish consisting of grilled fish, a bowl of rice, vegetables, a serving of miso soup, fruit slices as a cover, and a cup of hot green tea. Fish and soy consumption rate in Japan is very high. They also crazy about fresh vegetables. Their favorite was the broccoli, bean sprouts, cabbage, and highly nutritious seaweed.<br style="margin: 0px; padding: 0px;" />Including rare meat consumed. And when used as a main dish, meat cut thin and served tipis- moderation. Because the Japanese dish is low in fat (especially saturated fat) and higher good fats, such as omega-3 fats from fish. They also rarely eat fast food. Milk, butter, cheese, and pasta sometimes served at home, but not abundant.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Secret 2:<br style="margin: 0px; padding: 0px;" />Japanese women eat in small portions.<br style="margin: 0px; padding: 0px;" />Since childhood, the Japanese people accustomed to eat in small portions. There is a proverb: 'Hara hachi bunme', which means 'eat up to 80% of full course.' They also eat slowly, not in a hurry, because every bite should be enjoyed. Each dish was served in a small dish or bowl. In addition to reducing the size of food portions, this way also beautify the look of the dish.</span></div>
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<a href="http://2.bp.blogspot.com/-2rhyqp3cogs/VRouc_hOKHI/AAAAAAAAAFs/BGKo5KUBSHk/s1600/japfood.jpg" imageanchor="1" style="border: 0px; color: #0099cc; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" height="270" src="http://2.bp.blogspot.com/-2rhyqp3cogs/VRouc_hOKHI/AAAAAAAAAFs/BGKo5KUBSHk/s1600/japfood.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" width="400" /></span></a></div>
<div style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br style="margin: 0px; padding: 0px;" /></span></div>
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
</div>
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
</div>
<div style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">Secret 3:<br style="margin: 0px; padding: 0px;" />Japanese food is very light.<br style="margin: 0px; padding: 0px;" />Rather than frying or grilling food in the oven, Japanese women prefer steaming, stir frying, boiling, or baking in the pan bumpy. The advantage, of substances in foodstuffs is not damaged. Moreover, Japan is also famous for its raw foods, such as sashimi. In addition, Japanese food is not much use seasoning, cream, or sauces. 'Mission' major Japanese food is more emphasis on the natural beauty and color, as well as let the original flavor of food out. Instead of using animal fats, butter, or oil are 'heavy', Japanese women used to cook with a little canola oil or dashi (broth of fish and marine plants).<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Secret 4:<br style="margin: 0px; padding: 0px;" />Cooked Rice<br style="margin: 0px; padding: 0px;" />The Japanese are also fans rice. However, the portions are not excessive. By eating rice, they can avoid eating too much bread.Long time ago the Japanese are eating more healthy red rice because it is high in fiber. Over time, they switched to white rice. However, recent trends show Japanese women began to return to the red rice. In restaurants and grocery stores, red rice more easily found.</span></div>
<div style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br style="margin: 0px; padding: 0px;" /></span></div>
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<a href="http://4.bp.blogspot.com/-gTBtnyKtPDE/VRovCGlZrhI/AAAAAAAAAGM/DTEhNXLNPp4/s1600/nasi.jpg" imageanchor="1" style="border: 0px; clear: left; color: #0099cc; float: left; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em 1em 0px; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" src="http://4.bp.blogspot.com/-gTBtnyKtPDE/VRovCGlZrhI/AAAAAAAAAGM/DTEhNXLNPp4/s1600/nasi.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" /></span></a></div>
<div style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br style="margin: 0px; padding: 0px;" /></span></div>
<div style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">Secret 5:<br style="margin: 0px; padding: 0px;" />Japanese women is always eat a healthy breakfast.<br style="margin: 0px; padding: 0px;" />In Japan, the breakfast is the most important, even the portions are often greater than lunch or dinner. Every morning, thousands of Japanese women prepare breakfast for myself and family. Classic Japanese style breakfast consisting of green tea, a bowl of rice, miso soup with tofu and onions, seaweed (nori), and a little omelette or a piece of grilled fish. The breakfast menu could provide enough energy and nutrients are high. In addition, breakfast will prevent excessive for lunch.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Secret 6:<br style="margin: 0px; padding: 0px;" />Japanese women happy snack ... but in a special way.<br style="margin: 0px; padding: 0px;" />Although always eat healthy food, Japanese women was also like snacking. They Are<br style="margin: 0px; padding: 0px;" />fond of chocolates, pastries, ice cream, rice crackers, and red bean cake. However, they do not snack constantly. In addition, the portions too small. Cakes in Japan mostly indeed small (3 square centimeters) and packed one-on-one. Japanese women used to eat one or two cakes only and keep the rest to be eaten later. In a department store in Tokyo even exist Bank Brown, who received a brown deposit, and store it in a certain temperature. Chocolate can be taken whenever you want.</span></div>
<div style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br style="margin: 0px; padding: 0px;" /></span></div>
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<a href="http://3.bp.blogspot.com/-HG2Cflt-z9k/VRowQh-VkGI/AAAAAAAAAGY/3BTSluCqiVg/s1600/jap%2Bsarapan.jpg" imageanchor="1" style="border: 0px; color: #0099cc; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" height="196" src="http://3.bp.blogspot.com/-HG2Cflt-z9k/VRowQh-VkGI/AAAAAAAAAGY/3BTSluCqiVg/s1600/jap%2Bsarapan.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" width="320" /></span></a></div>
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
</div>
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
</div>
<div style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">Secret 7:<br style="margin: 0px; padding: 0px;" />Japanese women have a 'special relationship' with food.<br style="margin: 0px; padding: 0px;" />Japanese women are not happy dieting. Not because their daily food already healthy, but because they have their own point of view in terms of food. They do not associate food with fat or slim body problem. Japanese women have a 'healthy relationship' with food. They enjoy a variety of food and not dizzy limit what can be eaten and are not, or are fattening and not. Do not think the Japanese woman's body slim and healthy just because of genetic factors. Research Menzies School of Health Research in Australia proves that the Japanese people who apply the Western lifestyle, at-risk of heart disease and cancer.<br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Secret 8:<br style="margin: 0px; padding: 0px;" />The Japanese are a lot of walking.<br style="margin: 0px; padding: 0px;" />For the Japanese, have your own car it will drain the cost is very expensive. Therefore, they walk from the station to the train station, and at a fairly high speed. By doing so, they always burn maximum calories</span></div>
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; color: #0099cc; font-family: Arial, Helvetica, sans-serif; font-size: small; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><a href="http://3.bp.blogspot.com/-3PIpBEzMvVA/VRouceZvWbI/AAAAAAAAAFo/gHqDqDo3erY/s1600/jap5.jpg" imageanchor="1" style="border: 0px; color: #0099cc; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><img border="0" src="http://3.bp.blogspot.com/-3PIpBEzMvVA/VRouceZvWbI/AAAAAAAAAFo/gHqDqDo3erY/s1600/jap5.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" /></a></span></div>
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<br /></div>
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<a href="http://tipshealthydietplan.blogspot.com/2015/03/8-secret-japanese-women.html">source</a></div>
<br style="background-color: white; color: #666666; font-family: Arial, sans-serif; font-size: 13px; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify;" />
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-family: Arial, sans-serif; font-size: 13px; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
</div>
<div class="separator" style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; clear: both; color: #666666; font-family: Arial, sans-serif; font-size: 13px; font-stretch: inherit; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19.5px; margin: 0px; orphans: auto; padding: 0px; text-align: center; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 1; word-spacing: 0px;">
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-13213154350483706632016-01-12T04:23:00.000-08:002020-07-16T07:37:14.756-07:00HEALTHY DIET TIPS<img alt="Image result for HEALTHY DIET TIPS" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSL2aA7sU2l1DiqfX2H1XLlUdgVrEMQOzb-5a-FhBU2fCM18Jnb" /><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="" id="result_box" lang="en" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;" tabindex="-1"><span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">If</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">you</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">want</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">to have</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">a slim</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">body</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">but still healthy</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">you</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">can</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">use a</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">way</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">to lose weight</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">naturally</span>.<span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">On this occasion</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">we</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">will</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">discuss</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">some</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">natural ways</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">that</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">can</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">make</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">your</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">body</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">slim</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">but</span><span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">healthy</span>. <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ways that</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">you</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">can</span> <span class="hps" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">do the other</span></span><br style="background-color: white; color: #666666; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify;" /><span class="" id="result_box" lang="en" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;" tabindex="-1"><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. </span></span><span class="short_text" id="result_box" lang="en" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;" tabindex="-1"><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Increase</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">regular exercise</span></span></span><br />
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<a href="http://4.bp.blogspot.com/-NEsK7fvsB-A/VRjrECBPj0I/AAAAAAAAADw/W5bD7eo65Bc/s1600/exercise.jpg" imageanchor="1" style="border: 0px; color: #0099cc; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" height="226" src="http://4.bp.blogspot.com/-NEsK7fvsB-A/VRjrECBPj0I/AAAAAAAAADw/W5bD7eo65Bc/s1600/exercise.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" width="320" /></span></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br style="background-color: white; color: #666666; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify;" /><span class="" id="result_box" lang="en" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;" tabindex="-1"><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">with you always exercise regularly, will be effective to burn calories so the weight will be reduced little. Do your exercise regularly but can reduce your weight by exercise can also improve the health of your body. Do at least 30 minutes each day. Many sports are good ways to reduce the weight carried them are running, sit-ups, push-ups, jumping rope, and so forth.</span></span><br style="background-color: white; color: #666666; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify;" /><span class="" id="result_box" lang="en" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;" tabindex="-1"><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2.</span></span><span class="short_text" id="result_box" lang="en" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;" tabindex="-1"><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">reduce</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">fried</span></span></span><br />
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<a href="http://4.bp.blogspot.com/-SEcgSEd17bk/VRjrFMWzbaI/AAAAAAAAAEM/jve3W4ghBlU/s1600/fried.jpg" imageanchor="1" style="border: 0px; color: #0099cc; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" height="164" src="http://4.bp.blogspot.com/-SEcgSEd17bk/VRjrFMWzbaI/AAAAAAAAAEM/jve3W4ghBlU/s1600/fried.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" width="320" /></span></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br style="background-color: white; color: #666666; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify;" /><span class="" id="result_box" lang="en" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;" tabindex="-1"><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Eating</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">fried foods</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">can</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">provide</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">a lot of</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">fat to be</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">stored</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">in the body</span>, <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">and</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">cholesterol</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">will be</span><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">more and more</span><span class="" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">, causing</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">a buildup of</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">fat</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">in the body</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">therefore</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">fat body</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">is bound to happen</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">to you</span>. <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Would be much better</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">if</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">you</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">eat foods that are</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">more</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">nbanyak</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">by means</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">stew</span>, <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">steamed</span>,<span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">grilled</span>, etc. <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">to</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">avoid</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">oil</span>.</span><span class="" id="result_box" lang="en" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;" tabindex="-1"> </span><br style="background-color: white; color: #666666; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify;" /><span class="" id="result_box" lang="en" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;" tabindex="-1">3.</span><span class="short_text" id="result_box" lang="en" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;" tabindex="-1"><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">More</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">frequent</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">eating</span></span></span><br />
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<a href="http://3.bp.blogspot.com/-zMMpnUIVF_U/VRjrELJnmcI/AAAAAAAAADs/REZVB3IcL5c/s1600/eating.jpg" imageanchor="1" style="border: 0px; color: #0099cc; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" height="318" src="http://3.bp.blogspot.com/-zMMpnUIVF_U/VRjrELJnmcI/AAAAAAAAADs/REZVB3IcL5c/s1600/eating.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" width="320" /></span></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br style="background-color: white; color: #666666; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify;" /><span class="" id="result_box" lang="en" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;" tabindex="-1"><span class="" id="result_box" lang="en" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" tabindex="-1"><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Having said that</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">it</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">means</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">not</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">eating</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">diet</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">is</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">a very</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">big</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">mistake</span>. <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">I</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">will</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">provide tips</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">to lose weight</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">that will not hurt</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">you</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">even</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">give</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">tips on</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">healthy</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">weight</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">but</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">you</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">will also decrease</span>. <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">That is by</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">way of</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">example</span>, eat <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">more</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">frequently</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">in</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">the</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">day</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">you</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">eat 4</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">times</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">but</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">remember</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">servings</span><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">you consume</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">little.</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">This</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">will</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">help</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">your</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">metabolism</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">so that it can</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">help</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">you</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">to</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">lose weight</span>. </span></span><br style="background-color: white; color: #666666; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify;" /><span class="" id="result_box" lang="en" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;" tabindex="-1"><span class="" id="result_box" lang="en" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" tabindex="-1">4.</span></span><span class="short_text" id="result_box" lang="en" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;" tabindex="-1"><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Eat</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">fibrous foods</span></span></span><br />
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<a href="http://3.bp.blogspot.com/-DMV8n-p9ZfM/VRjrEYe_g-I/AAAAAAAAAD4/2GoMFlic8ng/s1600/fiber.jpg" imageanchor="1" style="border: 0px; color: #0099cc; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" height="320" src="http://3.bp.blogspot.com/-DMV8n-p9ZfM/VRjrEYe_g-I/AAAAAAAAAD4/2GoMFlic8ng/s1600/fiber.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" width="320" /></span></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br style="background-color: white; color: #666666; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify;" /><span class="" id="result_box" lang="en" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;" tabindex="-1"><span class="" id="result_box" lang="en" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" tabindex="-1"><span class="" id="result_box" lang="en" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" tabindex="-1"><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">In a</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">healthy</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">diet plan</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">to lose weight</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">is to eat</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">a good</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">fiber foods</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">because it</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">is very beneficial</span><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">for the body</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">and</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">can</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">help</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">you</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">in reducing</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">your weight</span>. <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Why is that?</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Because</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">fiber foods</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">can</span><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">bind</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">fat</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">so</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">fat</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">that</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">can</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">be useful</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">not</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">get carried away</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">when</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">dirt</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">discarded</span>. <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Fiber foods</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">can include</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">vegetables</span>, <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">fruits</span>, <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">and</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">you</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">can</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">also</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">replace</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">white</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">rice</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">into</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">red</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">rice</span>.</span> </span></span><br style="background-color: white; color: #666666; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify;" /><br style="background-color: white; color: #666666; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify;" /><span class="" id="result_box" lang="en" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;" tabindex="-1"><span class="" id="result_box" lang="en" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" tabindex="-1"><span class="" id="result_box" lang="en" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" tabindex="-1"><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Welcome</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">tries a</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">healthy</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">diet tips</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">and</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">learn</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">to</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">be patient</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">in waiting for</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">the results</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">of</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">your diet</span><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">because of</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">the different</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">results obtained</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">on</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">each</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">person</span>, <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Good luck</span></span> </span></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="" lang="en" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;" tabindex="-1"><span class="" lang="en" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;" tabindex="-1"><br /></span></span></span>
<div style="text-align: justify;">
<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 19.5px;"><a href="http://tipshealthydietplan.blogspot.com/2015/03/healthy-diet-tips.html">source</a></span></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-73254042085308232542016-01-12T04:18:00.000-08:002020-07-16T07:37:14.963-07:00SOME MISTAKE OF DIET VEGAN<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<img alt="Image result for SOME MISTAKE OF DIET VEGAN" height="232" src="data:image/jpeg;base64,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" title="SOME MISTAKE OF DIET VEGAN" width="320" /></div>
<div style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
</div>
<div class="MsoNormal" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;">Vegetarian diet is one that is quite popular to this day. The technique is considered good for health because it restricts food only on the consumption of fruits and vegetables are good for health. However, if you want to diet successfully, please learn about the wrong vegetarian diet</span></div>
<div class="MsoNormal" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br style="margin: 0px; padding: 0px;" /></span></div>
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<a href="http://1.bp.blogspot.com/-kmrSk0vHssg/VRjh2p0rbHI/AAAAAAAAACc/-Y9fPCdWTsw/s1600/veg.jpg" imageanchor="1" style="border: 0px; color: #0099cc; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" height="640" src="http://1.bp.blogspot.com/-kmrSk0vHssg/VRjh2p0rbHI/AAAAAAAAACc/-Y9fPCdWTsw/s1600/veg.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" width="640" /></span></a></div>
<div class="MsoNormal" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Consumption of Processed Products Vegan</b>. Foods containing labeled vegan certainly quite tempting, especially for the new you this diet. However, that does not mean you can eat to excess. Types of products such as veggie burgers, veggie cheese, veggie candy is actually the same as the processed material in general. This species is the proccess of food that have high sugar content, so it does not provide balanced nutrition while on the diet. Instead, choose healthy foods as snacks and main meals. Consumption homemade salad could be an option, because in terms of processing more natural. Additionally, you can choose your own compositions mixed salad ingredients to balance your daily nutritional needs.</span></div>
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<a href="http://2.bp.blogspot.com/-cmau7ip18bA/VRjh2zEGxtI/AAAAAAAAACk/jDf4N9LMXIg/s1600/veg1.jpg" imageanchor="1" style="border: 0px; color: #0099cc; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" height="425" src="http://2.bp.blogspot.com/-cmau7ip18bA/VRjh2zEGxtI/AAAAAAAAACk/jDf4N9LMXIg/s1600/veg1.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" width="640" /></span></a></div>
<div class="MsoNormal" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br style="margin: 0px; padding: 0px;" /></span></div>
<div class="MsoNormal" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br style="margin: 0px; padding: 0px;" /></span></div>
<div class="MsoNormal" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Portion Eat</b>. Always feel hungry while undergoing a vegetarian diet? Perhaps your food portions less. Vegetables and fruits are one of the types of foods low in calories, so you need to eat in large numbers to make you full longer. Balance also with the intake of other foods, such as grains or beans are rich in fiber which is good for keeping the stomach feel fuller.</span></div>
<div class="MsoNormal" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br style="margin: 0px; padding: 0px;" /></span></div>
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<a href="http://4.bp.blogspot.com/-s0XoD_5vdSQ/VRjh2Yiw2OI/AAAAAAAAACg/8LEFFGt56CM/s1600/veg2.jpg" imageanchor="1" style="border: 0px; color: #0099cc; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" height="416" src="http://4.bp.blogspot.com/-s0XoD_5vdSQ/VRjh2Yiw2OI/AAAAAAAAACg/8LEFFGt56CM/s1600/veg2.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" width="640" /></span></a></div>
<div class="MsoNormal" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Balance your nutrition</b>. Vegetables and fruits is healthy, but do not forget to always balance your nutritionts. Note intake of protein and fat substitutes of this type of meat. You must have extensive knowledge about the nutritional content of vegetables are good for your daily nutritional balance. Do not just focus on one type of vegetable or fruit, but also other types of consumption that can help keep the intake nutrisimu.</span></div>
<div class="MsoNormal" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br style="margin: 0px; padding: 0px;" /></span></div>
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<a href="http://4.bp.blogspot.com/-sgghVheHczE/VRjh4b7GTvI/AAAAAAAAAC0/Jc4Z64S2prQ/s1600/veg5.jpg" imageanchor="1" style="border: 0px; color: #0099cc; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" height="420" src="http://4.bp.blogspot.com/-sgghVheHczE/VRjh4b7GTvI/AAAAAAAAAC0/Jc4Z64S2prQ/s1600/veg5.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" width="640" /></span></a></div>
<div class="MsoNormal" style="background-color: white; border: 0px; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span lang="EN" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">A</span></span><span lang="EN" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">vegetarian</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">diet</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">is good</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">for health</span>, <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">but not that</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">a</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">balanced</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">nutritional</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">intake</span>. <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">A</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">vegetarian</span><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">diet is one</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">good method</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">to</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">lose weight</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">even though</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">at first</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">you</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">will</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">really</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">feel a</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">hunger</span><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">because</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">accustomed to</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">eating</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">meat</span>. <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Try</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">this</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">method</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">with</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">earnest</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">and</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">try</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">to</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">do sports</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">in</span><span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">your</span> <span class="hps" style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">spare time</span></span></span></div>
<div class="separator" style="background-color: white; border: 0px; clear: both; color: #666666; font-stretch: inherit; line-height: 19.5px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<a href="http://4.bp.blogspot.com/-Ulc15Jhk9qU/VRjh3ryNGuI/AAAAAAAAACo/Da4SaeXR9zw/s1600/veg3.jpg" imageanchor="1" style="border: 0px; color: #0099cc; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 1em; outline: none; padding: 0px; text-decoration: none; transition: all 0.5s; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" height="407" src="http://4.bp.blogspot.com/-Ulc15Jhk9qU/VRjh3ryNGuI/AAAAAAAAACo/Da4SaeXR9zw/s1600/veg3.jpg" style="border: 0px none; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: none; padding: 0px; position: relative; vertical-align: baseline;" width="640" /></span></a></div>
<div>
<br /></div>
<div>
<a href="http://tipshealthydietplan.blogspot.com/2015/03/kesalahan-yang-sering-terjadi-saat-diet.html">source</a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6816353214318906088.post-34912514490631954692016-01-12T02:37:00.002-08:002020-07-16T07:37:15.191-07:00The 8-Minute Circuit to Help You Avoid Winter Bod<img alt="Image result for The 8-Minute Circuit to Help You Avoid Winter Bod" src="data:image/jpeg;base64,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" /><br />
<span style="background-color: white; font-family: museo_sans;">Winter bod: The softer shape we take on when daylight feels in short supply and the weather calls for comfy layers. You haven't stopped working out; it's just that you have a little less motivation than you did during, say, the summer, and a lot more desire for, say, carbs-and-couch time. </span><br style="border: 0px none; box-sizing: border-box; font-family: museo_sans; margin: 0px; padding: 0px; vertical-align: baseline;" /><br style="border: 0px none; box-sizing: border-box; font-family: museo_sans; margin: 0px; padding: 0px; vertical-align: baseline;" /><span style="background-color: white; font-family: museo_sans;">This workout, from Tamara Pridgett, NASM certified personal trainer, can help counteract that. "You're targeting the four areas of the body that tend to soften up the most—the abs, upper legs, butt and arms. You'll get your heart rate up to burn calories, too," says Pridgett, head coach at Tone House gym in New York. So, grab a small towel and a timer and get started. </span><br style="border: 0px none; box-sizing: border-box; font-family: museo_sans; margin: 0px; padding: 0px; vertical-align: baseline;" /><br style="border: 0px none; box-sizing: border-box; font-family: museo_sans; margin: 0px; padding: 0px; vertical-align: baseline;" /><b style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: museo_sans; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The Routine</b><br style="border: 0px none; box-sizing: border-box; font-family: museo_sans; margin: 0px; padding: 0px; vertical-align: baseline;" /><span style="background-color: white; font-family: museo_sans;">Do this five-move circuit three times, resting in-between exercises for one minute, taking no more than three minutes between circuits. Pridgett says her clients find it easier to stay engaged when they count how many reps of each move they do during the first circuit, then try to beat that mark on the second, and again on the third. </span><br br="" style="border: 0px none; box-sizing: border-box; font-family: museo_sans; margin: 0px; padding: 0px; vertical-align: baseline;" /><img alt="mountain climbers" src="http://static.oprah.com/images/o2/201512/8-minute-circuit-slide_1-480x480.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: middle;" /> <br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><i style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Mountain Climbers -</i> Starting in a push-up position, alternate bringing your right knee, then your left knee toward your chest, keeping the lifted foot just an inch, or so, off the ground as you pull your knee in. You're aiming for a fast pace—this exercise should get your heart pumping, says Pridgett, and it's better to give all-out effort and need to rest for a few seconds during the exercise and then resume, than to go at a slow pace that doesn't rev your heart rate. Continue for 45 seconds. <br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" />Rest for 1 minute. <br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><img alt="pikes" src="http://static.oprah.com/images/o2/201512/8-minute-circuit-slide_2-480x480.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: middle;" /> <br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><i style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Pikes -</i> Get back into a push-up position with the towel under your feet on a hardwood or other noncarpeted floor. Use your abs to lift your hips toward the ceiling, sliding your feet closer to your hands so your body is in an upside-down V position. Don't worry if you can't bring your hips very high—just go as far as you can, hold for one second; then, in a slow and controlled motion, bring your hips and feet back to starting position. Do as many pikes as you can in 45 seconds. <br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" />Rest for 1 minute. <br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><img alt="wall sits" src="http://static.oprah.com/images/o2/201512/8-minute-circuit-slide_3-480x480.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: middle;" /> <br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><i style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Wall Sits -</i> Stand with your back against a wall and your feet shoulder-distance apart. Slowly slide your back down the wall, walking your feet out from the wall as you move down, until your knees form 90-degree angles, with ankles directly under your knees. <br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" />"Sit a little bit deeper than you think you should, because you'll raise up as you start to get tired," says Pridgett. Hold for 45 seconds. <br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" />Rest for 1 minute. <br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><img alt="walking lunges" src="http://static.oprah.com/images/o2/201512/8-minute-circuit-slide_4-480x480.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: middle;" /> <br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><i style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Walking Lunges -</i> Find a long, empty space (if that isn't available, do stationary lunges instead). As you lunge, make sure you're bending your back leg just as much as your front, so both are forming 90-degree angles. Push your weight into your front heel to come out of the lunge; and, bring your back knee all the way in front of you, as high as your hip, so your thigh is parallel to the floor, to work the glute in that leg. Then step forward into the next lunge. Do this for 45 seconds. <br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" />Rest for 1 minute. <br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><img alt="push up shoulder taps" src="http://static.oprah.com/images/o2/201512/8-minute-circuit-slide_5-480x480.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: middle;" /> <br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><i style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Push-ups with Shoulder Taps -</i> Get into push-up position. You can do this on your knees instead of your feet to make it easier. Maintaining a straight line from your head to your feet (or knees), lower your chest down to the floor then press back up. When you're back in starting position, lift your right hand off the floor and tap your left shoulder. Repeat with the left hand and right shoulder after the next push-up, and continue alternating for 45 seconds.<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: museo_sans; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><br style="border: 0px none; box-sizing: border-box; margin: 0px; padding: 0px; vertical-align: baseline;" /><a href="http://www.oprah.com/health_wellness/Quick-Circuit-Workout#ixzz3x1OTgqmu">source</a></span>Unknownnoreply@blogger.com0